Is it time for a massage? Don’t answer so fast. Your body could be telling you, and you don’t even know it.
They say ignorance is bliss, but it can also be very expensive. That pain in your neck could become debilitating, preventing you from working and enjoying your life. Consider the cost of doing nothing, and you’ll see why it’s wiser to take care of yourself from the beginning.
Are you getting to the end of a normal day feeling like you just did a 50 mile hike? Do you seem to fall asleep the moment you get comfortable? Your body may be working harder than it has to. This could be due to bad posture, poor sleeping habits, a sedentary lifestyle, poor diet, or all of the above.
Regular massage can help you feel like yourself again and boost your energy by improving circulation. Massage can also help correct poor posture, making it easier to rest and move your body more naturally.
If you’re having trouble sleeping, massage is one of the best treatments for that. A study by the Mayo clinic found that patients reported better sleep and lower fatigue than a control group. It really does help.
Loss of muscle control
For athletes and musicians, control is everything. Power and energy in using your muscles is important, but control is what turns that power into inspiring wins or beautiful music.
You may not be in pain, but if you’re noticing control errors in your playing, it might be time to schedule an appointment.
Pain that goes away–for a while
Headaches are the most common form of this, but pain can be your body’s way of sending you subtle and not-so-subtle messages. You may try temporary measures to find relief (aspirin, hot or cold packs), and you feel better…for a while. But if the pain keeps coming back, you’re not getting the message.
The message almost always has to do with self-care, but how to best interpret that message depends on the situation. If you just had a massage yesterday, you probably need to rest your body from the usual strain, and probably need additional treatment down the line anyway. But if it’s been some time since your last massage, and the pain keeps coming back, it might be a good time to schedule your next one.
Loss of emotional control
Your feelings are like lightning calculators, taking the input your brain receives and manifesting a tidy sum response to that input. What most people forget is that your feelings are responses–not just to what happens to you–but what’s happening inside you as well.
Pain can be like an annoying sound in the background–you may almost forget it’s there or how irritating it is–until, suddenly, it’s gone. Your body can develop a tolerance for it, a numbness. But your feelings and emotions aren’t so easily distracted.
Irritation in the body can come out as irritability with friends or with yourself. Are you feeling more sad for no apparent reason? Are your responses to things more dramatic than usual, in either a happy or sad/angry direction? Do you ever feel like you’re watching yourself react, but can’t stop the reaction?
Regular massage can help you stabilize your emotional responses by reducing the input your mind is receiving from within–quieting that noise of the body so you can respond to the stresses of life in a balanced and healthy way.
Do any or all of these describe you? Consider a massage. It really isn’t just a luxury, and you really don’t have to be rich to get it on a regular basis. And it could be a lot less expensive than trying to go without it.
When you come in, be open with your massage therapist about what you’ve been going through and what you need. The more you tell them, the more effective the treatment will be.
As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.
Tom Gunn is a freelance writer and social media editor. He is also the editor of this blog and the marketing director for The Good Life Massage. You can see more of his work or hire him at www.TGunnWriter.com