When NOT to Get a Massage

As much as we’d like to say that any time is a good time, sometimes it really is best to reschedule your massage. Massage has a significant impact on the body, and that means you need to use just a little self-awareness before getting the table. If you get this wrong, the consequences range from mild discomfort to needing serious medical attention.

Injuries
If you’ve been injured, say on the job or in a car accident, massage can be extremely beneficial and therapeutic, depending on the nature of your injuries. Having said that, we highly recommend a doctor’s referral before you come in after an injury. Massage could actually aggravate your injury, making a bad situation even worse.

Yes, we’re trained professionals, but we’re not medical doctors. It’s crucial that you be honest with your practitioner and yourself before you get on the table.

After Drinking
We strongly recommend spacing out your alcohol consumption and massage. This is an easy trap to fall into on a cruise or some kind of vacation situation. If a couples massage, for instance, is part of a date night, make sure the massage comes before, not after, dinner or drinks.

Have you ever noticed that your practitioner will offer you water after a massage? That’s because massage makes you feel dehydrated … just like alcohol. Getting a massage after a few drinks might feel really good during the session, but you may really be feeling it in the morning.

“Uh oh. Am I getting this?”
Do you have that little tickle in the back of your throat? Are you feeling some queasiness or chills? Listen to your body. If you’re feeling some of the telltale signs that indicate that you’re about to get sick, reschedule your massage. (It should go without saying that getting a massage while you’re sick is usually a bad idea. But really–whatever you’ve got, we don’t want.)

In a way that’s similar to exercise, massage encourages circulation of bodily fluids, which can temporarily tax your immune system. If your body is already fighting a bug when you get a massage, you can expect to feel worse–definitely the morning after, and maybe even right after the session.

Pregnancy?
No problem. In fact, we highly recommend prenatal massage, right up to the time you give birth. There’s a myth out there that massage can actually cause you to go into labor. This isn’t really true.

Postpartum massage is also safe, in general, but if you’ve had a c-section or other complication, it’s best to clear it with your doctor first.

… But the money!
Your health is more important. Having said that, it’s understandable to be concerned about losing a prepaid session or having to pay for a session you won’t get because of a late cancellation. It’s true that we have a late cancellation/no-show policy, but we’ve been known to grant exceptions. Talk to your practitioner or a manager if you have health concerns around keeping your appointment.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire his services as a writer, editor, or social media expert at www.TGunnWriter.com.

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