Your breath could be doing so much more for you than just keeping you alive. Skeptical?
Come in for a massage, and ask for work on your abdomen, chest, and lower back, then come talk to me.
Massage can be the beginning of a new realtionship with your breath. But that’s just the first step.
The source of your life
Your breathing is a more involved, complicated operation for your body to perform than you might think. The lungs certainly don’t do it all alone. A whole chorus of muscles coordinate with your lungs to keep the oxygen flowing.
Did you know? There are two different networks of muscles that help you breathe: one for exhalation, one for inhalation. These are primarily attached to your ribcage, but some also attach to your backbone. Your muscular system is massively interdependent–that is, they’re all interconnected, and what impacts one has an effect on the others.
If your muscles get tight through stress, over or under-use you may not be breathing as deeply as you could or should. Even if you don’t feel any immediate discomfort, you may not be getting as much from your breathing as you could.
One of the benefits of rigorous physical exercise is that in addition to whatever muscles you may be working in your legs, arms, or core, you’re also working those muscles that aid in your breathing. The more you use them, the stronger they grow! This is just one reason you feel so good as a cumulative effect of exercise: your breath comes in deeper and stronger, not only during your workout, but throughout your day.
What massage can do
If you’re suffering from bronchitis, don’t come in while you’re still suffering symptoms! After you’ve started to feel better, however, coming in for a massage is a great idea. All that coughing causes tension and soreness that lingers even after the coughing has stopped. Massage on the chest and abdomen will help relieve that tension and restore you to your normal breathing.
Do you suffer from asthma? In a clinical study conducted at the Touch Research Institute at the University of Miami School of Medicine indicated that massage reduces cortisol levels in asthma sufferers, assisting in long-term improvement in breathing.
Even allergy sufferers can benefit from massage. While massage is no miracle cure for anything, massage can definitely help allergy sufferer’s cope with the symptoms and, in time, retrain the body to manage the stress of the onset of allergy symptoms.
Book your massage now, and take a good deep breath again, for the first time.
Choose the good life.
As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.
Field, T., et al. Children with asthma have improved pulmonary function with massage therapy. J Pediatr 1998 May; 132 (5): 854-8.
Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to help build your brand and reach your customers by emailing him at firstname.lastname@example.org.