How Massage Can Benefit Digestion

How Massage Can Benefit Digestion

Massage has a whole range of benefits–so many in fact that a rapid-fire listicle just won’t do it justice. After three or four bullet points, the eyes glaze over and you say “Okay, I get it. Massage is good.”

But no, seriously: Massage. Is. Amazing.

We’re so committed to sharing our wonder at the benefits of massage that we want to dive deep over the course of several posts on this space to share those benefits with you.

Today we’re going to talk about a massage benefit most aren’t at all aware of. Massage can actually aid the functioning of your digestive system.

It’s not a cure for any serious illness as far as we know, but it does reduce symptoms and provides relief for debilitating and embarrassing digestive problems.

Keeps things moving
You don’t usually have to think about it, but digestion is complicated. The reason you don’t usually have to think about it is because it’s a part of the autonomic nervous system–that aspect of your nervous system that controls all the bodily functions you can’t control. When you get a massage, your massage therapist is moving blood and hormones, releasing tension in muscles, and warming and relaxing soft tissues. All this aids in the functioning of your autonomic nervous system. Think of it like an oil change for your car–it keeps things moving. This effect has a direct impact on your digestion, which is controlled by the autonomic nervous system. The improved circulation helps with waste removal and the production of enzymes essential to digestion.

Keep your cookies
Did you know that massage can reduce nausea? It’s particularly beneficial for morning sickness in pregnant women. This works because massage relaxes the muscles over-all, and increases the flow of blood and hormones. All these have the added benefit of reducing nausea because the muscles of the stomach are more prone to relax. Massage has been clinically proven to help reduce stress and aid sleep for pregnant women, both of which help reduce nausea.

Keep in mind, though, that if you have a stomach flu, clinical massage is not the answer. In the short term, we’re likely to make you feel worse. If you feel sick on the day of your appointment, please give us a call and cancel immediately, for your own sake.

Clear your plumbing
Massage helps stimulate and facilitate peristalsis in the large intestines. Peristalsis is the odd, snakelike motions your digestive system goes through to move food and waste through your system.

Here’s an animation to show you how peristalsis works:

#GrossbutCool

What does this do for you, exactly? To put it delicately, it helps clean you out. When you live a relatively sedentary lifestyle as most of us do, the contents of your intestines can settle and gather, causing gas and colic. (And yes, that means that children and babies can benefit from some light massage just as much as adults.)

This increased peristalsis also helps prevent constipation.

Having stomach issues? Come see us and see what massage can do for you.

Book now.

425-243-7705

On a related note, if you regularly have muscle pain in your abdomen, we strongly suggest you learn more about our visceral manipulation massage. This is a specialty treatment of ours you won’t find anywhere else, and it’s worked wonders for our clients, including our own staff. Check it out.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can contact him to help build your brand and develop your content marketing strategy by emailing him at tomgunn@gmail.com

 

 

Advertisements

How to Prepare Now for Holiday Stress

How To Prepare Now for Holiday Stress

“Blessed are the flexible, for they shall not be bent out of shape.” -Anonymous

Holiday stress is coming! Are you clenching up inside? Stop! You’re not naive. This isn’t your first holiday season. You have a good idea of what stresses you’ll face, how your life will be disrupted. And yet so many of us talk about the coming holidays like it’s a natural disaster that couldn’t possibly have been predicted.

Why feed the drama? You’ve got this.

Get your priorities in order
You may have asked yourself, after a particularly harrowing holiday season “Why do I put myself through this?” It’s a valid question. Maybe the holidays hold great meaning for you. Or maybe you feel obligated because of family custom or social pressure. In either case, remember this: resentment is poison.

Whether you love the reason for the season because of family or religious commitments, or couldn’t care less, resenting the holidays will only punish you. It will sap your emotional stamina, and might even become the source of unnecessary family drama. We’re here to tell you that you have a choice now. You can just react to stress as it comes, or you can plan for it now and go into this stressful time of year prepared–and not only that, happy and ready to fully enjoy everything the holidays have to offer.

If you want no part of it, draw healthy boundaries for yourself and, without antagonism or anger, let your loved ones know you hope they have a great time, but that you have other plans. The worst thing you can do for yourself or others is to go into holiday events grudgingly or with a resentful attitude.

Plan for happy
Think ahead about the most busy times of the holiday season. There’s a list of things to do, events to attend, gifts and food to buy. It seems to go on and on. But why? Maybe it’s a good time to promise yourself to say “no” or “not this year” to a few things. Commit to bowing out of some things now before the social pressure is on; you’ll be surprised how easy it is to back out of some things you just don’t have room on your plate for. And as you go, remember: “no” is a complete sentence.

You can also plan to take care of yourself now! Scheduling your massages early and often is always a great idea, but especially during the holiday season. Our clinic gets busy this time of year just like any business, so seize this chance to grab the times you know fit into your schedule. Book online or give us a call: 425-243-7705. Set your reminders on your calendar. Then take a deep breath, and know that your self-care is one less thing to worry about squeezing in.

Maintain healthy habits
Now may not be the best time to pick up a new habit, even if your intentions are great. Your will power is limited, and there’s no sense in setting yourself up for failure during the holiday season.

By all means, though, maintain the good habits you’re already doing! If you already work out, get regular massage, do yoga, meditate, or eat healthy foods, it’s more important than ever to stick with it. Letting go of your good habits will throw off your equilibrium on days when you’ll need it more than ever.

So what’s it going to be? Are you going to polish your “BUSY” badge of honor and go into the holidays proudly miserable? Or are you going to plan ahead and be thankful for whatever comes?

I know what I’m picking.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to build your brand through social media design and strategy by contacting him at tomgunn@gmail.com

Massage . . . for Kids?!

Massage for kids

Can my kid get a massage?
Kids aren’t the first thing you think of when you think about massage and spa treatments. It’s true that we serve herbal tea, not soda, and cartoon characters aren’t typically an element of the decor. But can your kid get a massage? Absolutely.

Something for everyone
It’s tempting to feel like there’s something particularly adult about getting a massage. You disrobe (though not necessarily), and there’s a sense that the aches and pains of having a grown body are what massage was invented to relieve. But when you think about it, touch therapy is something that can be beneficial to everyone.

Touch has great physical benefits, aiding in circulation, easing muscle soreness or stiffness, and most of these benefits are associated with what happens when a body begins to get well used and worn out. But the muscles of children and youth need some TLC as well. Growing muscles may not have to put up with the same pain and strain, but kids play hard and sometimes sustain injuries and accidents. The therapeutic benefits are there for them as well.

The psychological benefits also can’t be ignored. As social beings, we’re wired to respond positively to touch. Healthy touch assures us that we’re going to survive because we’re surrounded by people who will care for us. Do kids need to feel that any less than adults do?

It’s never too early to learn
Touch therapy can also help kids establish a stronger sense of self-love as they get through their awkward growing years. You remember adolescence–the persistent feeling that there’s something abnormal about you, the discomfort with your own changing body’s size and shape. All of these can be mitigated with regular massage and touch therapy in a professional setting. Massage helps establish a stronger mind-body connection for kids and adults alike.

Having your child or adolescent get a massage also helps them see touch therapy as a positive part of a self-care routine, and to see that self-care is an important part of a person’s life. Sure, they’ll follow your example, but why not start them now in the habits that will help them lead the happiest, healthiest life possible?

Safety is our priority
While massage has so many of the same benefits to kids as to adults, we do have to take some special measures on our end to ensure they have a safe, positive experience. Every minor client must be accompanied by a parent or legal guardian. The parent or guardian must be in the treatment room during the session. In fact, if you like, the session can be booked as a couples session with the parent on the other table! It takes a little more notice to arrange, this can be a great way to have a good experience with your child.

We will not perform massage on a minor without the signed consent of a parent or guardian. Our clinic policy is that, whenever possible, minor clients are treated by massage practitioner of the same gender.

Aside from this, we also try to go out of our way to make our youngest clients feel comfortable. We’re mindful of their vulnerability in this setting, and the nervousness they might be feeling. We take extra care to let them know that they have total control over their massage experience, just like any adult. We show them how they’ll be draped to protect their privacy, and talk through exactly what parts of their body will be touched and how. Young clients should know that there’s nothing about a massage that they should have to tolerate or endure. The client or their parent are free to terminate the session at any time.

Yes, children and youth getting massage is rare. But maybe it shouldn’t be.

Tom Gunn is a the blog editor and marketing director for The Good Life Massage. You can reach him at tomgunn@gmail.com.