Cupping Q&A With Shaila Suleman, LMT

Shaila Suleman Cupping Q&A

The Good Life Massage is proud to offer a new service you may have heard of: cupping! Cupping goes way back to ancient Egypt. It has long been known as a method of getting many of the same benefits of massage, but in a way that dramatically improves circulation. It can give you a feeling of deep relaxation and euphoria like nothing else this side of prescription pain killers, and has a host of other benefits.

We sat down with our resident expert on cupping, Shaila Suleman, LMT to ask her about this interesting and ancient practice, and how it can help you.

What is cupping?
Cupping is a form of traditional Chinese therapy, which has been used for thousands and thousands of years. It started back in Egypt.

The concept of cupping is moving and manipulating muscle tissue and scar tissue, stimulate blood flow. It’s like an opening for congestion or stagnance, or hyper-tense muscles. With massage, we do this with a push motion. Cupping is the same kind of thing, but with a pulling motion.

Cupping - GLM_Jan2018-93Is it uncomfortable or painful?
It can be to some degree, and that’s because it’s a form of therapy. Unlike massage where you’re pushing to move out, it’s pulling, so you have this pulling sensation that can kind of be uncomfortable. But there’s a way to adjust the suction so it doesn’t have to be extremely painful. You can also move the cups, which can also be painful depending on the state of the body we’re working on.

What equipment do you use and how does it work?
The kind of cups we use are plastic pump cups. We us a pump to create the suction that’s more stable and adjustable than silicon cups or glass and fire cups.

What is cupping good for?
If you’re having caral tunnel, that’s one. It’s great for TMJ. A compression in your shoulders can be helped with cupping. If you have scar tissue, you can break that apart. It’s good for removing scar tissue post-injury. Even, like, 20 years down the road, you can still work with it enough and manipulate it enough to where it dramatically decreases the size of the scar tissue. So, post injuries or post surgeries are really great.

If you’re losing a lot of weight, it’s really great, too. When you’re losing weight rapidly, your skin can’t quite keep up with your body getting smaller, because you’re losing so much weight at one time. What cupping does is it stretches the skin out, but as it’s stretched out, it tries to get back to its orignal shape. You stretch it out so the blood can move, as it comes back, it forms close to your current shape.

Is there blood?
Not in the cupping we do, no. The idea is to make an incision on the skin to draw out “bad blood” with the suction. It’s illegal to do in Washington State. Actually, it’s illegal in every state.

If I get cupping done at The Good Life Massage, what will it be like?
For the first part of the session, we’ll start with massaging. The core idea of the massage is to relax the muscles enough so that the pulling of the cups will not be as rough, whereas if you just put a cup right on top from the get-go it can be really painful. So we manipulate the muscles as much as we can, try to get the muscles as loose as we can. Once we’re able to kinda get some movement between the muscles and the tension and the adhesions, then that’s when we use the cups.

The cups start out by moving–what we call “running cups”. We move them around the spine, around the shoulders, wherever needs to be worked on. So, running cups around, and after a few minutes, after the blood starts to come up and show as redness on the skin, that’s when we start placing the cups. Once we’ve started the cupping, we’ll move them down by sections down the back or wherever else they need it. But as the cups are sitting, I can work on massaging the arms or the legs or another body part. A full body session with massage is usually around 90 minutes. If all we’re doing is cupping, 60 minutes is usually enough.

You will end up getting bruises, just because that’s where the blood is more stagnant. They’re perfectly circular. There may also be some mild bruising from the running, but those go away after a day or so.

Where will you not put a cup?
The inner thighs. That’s a really tender, painful area. There are nerves that go through there. You can work it with massage, but only with very light tension. It’s also very uncomfortable. You can do the face, but just don’t be getting your picture taken the next day. If you’re worried about dirt and exposure on your face, the few hours after are when you’re really vulnerable to get that kind of stuff inside it. You should wash your face immediately right after so there’s nothing getting clogged.

Would you recommend doing a Chocolate Fudge Face Mask afterwards?
That would be really good! Because the cupping pulls the pores open. For this reason, cupping isn’t so good for people with severe acne. If you add a Chocolate Fudge Face Mask, it’s all set to go. because it will kind of cover it and clean it out.

If you’re a bride or a groom, or anyone who’s getting their picture taken for a big event soon, what kind of gap do you need after cupping on the face or visible areas?
Probably about a week and a half. That would be the least amount of time you would want to give it.

Otherwise you’re playing with fire?
Exactly. Less than a week is cutting it too close. I know that when I have the running done on me, it takes two to three days for the redness to go away. It really depends on the body of the person.

What are some physical conditions that would keep you from getting cupping done?
Pregnancy. Cupping releases blood clots. People of advanced age are okay. They just have to keep us aware of how they’re doing during the session.

Also, if you have stage four metastasized cancer, cupping is not a good idea because cupping can move the lymph, which helps spread the cancer cells to other parts of the body.

If you have some kind of blood disorder, or if you have any doubts or concerns whatsoever, talk to your doctor before making an appointment.

What about minors?
Minors are great for cupping! We can work with kids from age three and up, but again, it’s really light, mild cupping. We can work with kids!

It’s really good for kids having digestive problems. We can do cupping on the stomach and lower back, which can be really beneficial to their digestion. If they’re having any pain, cupping can be good for that too.

 

Do you need a license to do this?
I thought you did for a long time, but I called the Department of Health and they said our state doesn’t really license cupping. You just have to be trained. I was trained and I trained the other therapists here at The Good Life Massage.

Shaila Headshot

 

Shaila Suleman is certified in cupping and is a licensed massage therapist at The Good Life Massage. You can learn more about her here.

 

 

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and Marketing Director at The Good Life Massage. You can hire him to help you build your brand with content marketing by contacting him at tomgunn@gmail.com

 

 

 

 

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Our Most Enticing Enhancement – Chocolate Hydrating Face Mask

Chocolate Hydrating Face Mask

Our chocolate hydrating face mask session enhancement is the perfect way to add an extra touch of spa luxury to your massage. Not only is it great for your skin, it’s actually a lot of fun to get.

Why chocolate?
Chocolate–or, more specifically, cocoa–has been shown to benefit both physical and mental health. The flavonoids in chocolate have been shown to lower blood pressure.
But should you really be putting chocolate on your face? Doesn’t too much chocolate make you break out?

Actually, eating too much chocolate causing breakouts can more readily be attributed to the fat and sugar you’re also taking in when you eat most chocolate candy.

Our chocolate hydrating face mask is made with pure cocoa powder, giving your skin the optimal benefit. According to Doctor Jessica Wu, MD, a Los Angeles based dermatologist, chocolate, when applied as a mask, can help keep your skin clear and hydrated.

It’s also made with our hydrating face mask, available right here in our clinic. Take home a bottle to repeat the treatment at home!

The fun part
It feels good to wear, but it’s also a treat for the senses, surrounding you with a delicious, rich chocolate smell. You’ll swear someone was baking brownies.

Add the chocolate hydrating face mask when you book your next session, but remember that it can only be added in advance. You won’t be able to add it at the last minute. We look forward to seeing you soon!

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can find him online at tgunnwriter.com

Better Together: A Primer on Couples Massage

Couple lying on massage table at spa centerShare the power of touch with our couples massage treatment. Our couples massage packages allow you and a friend or loved one to come in and get massages in the same room at the same time. Each of you can request a therapist, or one can be assigned to you. This service is a great way to put each of you in the same relaxed frame of mind. Whether the rest of your plans involve going out or staying in, it’s the perfect way to kick off an evening or a day together.

You can book your couples session online any time.

Our couples massage package includes a free enhancement for both you and your guest. The enhancements available in a couples massage include:

* Hands or feet sugar scrub
* Hot stone spot treatment
* Ice Treatment
* Aromatherapy (essential oils are applied during the massage)
* Tension Release Treatment (Massage oil is applied on high tension areas of the body)

You also receive a complimentary hand dipped chocolate truffle after your session.

Please note that the free enhancement and chocolate truffle are not available for those redeeming promotional coupons from Groupon or Amazon Local, or who are using prepaid package credits for their massage.

Not seeing anyone?
A Couples Massage is still for you! Though the treatment is named “couples” massage, you don’t need to be married or in a relationship for this service. If you want to do something fun with a friend, the couples massage is your ticket to a relaxing day or evening together.

You don’t need to worry about being undressed in front of others, either. Here at The Good Life Massage, we respect your privacy and will skillfully keep you covered throughout the session.

A Couples Massage is best for:

  • An evening date between you and your spouse
  • A night out with a best friend
  • A surprise gift for a friend

Touch: our specialized love language
Touch is one of the five ways people best express their love or feelings of appreciation. You might have felt it when you received a much needed hug from a friend or when a parent held your hand to comfort you when you were child. Feelings of peace, happiness, comfort, and appreciation can all come from the language of touch. Since we are certified massage therapists here at The Good Life Massage, we understand perfectly the power of touch. Rekindle this love language with the couples massage

What if I’m tense and my partner isn’t?
In our couples room, two of our skilled massage therapists will be able to work on both you and your friend on separate tables. Our therapists will be able to help you with any particular body work you need to have done. And don’t worry! If your spouse is having back pain, whereas you’re in for simple relaxation, we are more than capable of accommodating both of your needs.

How do I book a couples massage?
When you book online, add the couples massage for whatever length you desire: 60, 90, or 120 minute sessions are available. When you complete the booking, you’ll receive an email confirming your request for a couples session. If we can accommodate your request, you’ll receive another email confirming the appointment with the names of both therapists you’ll be seeing.

It’s best to plan for a couples session at least a few days in advance. This is because we may not be able to arrange two therapists to be on the schedule at the time you’ve requested. We do our best to fulfill every request, but your patience is appreciated as we try to arrange the logistics of these kinds of sessions. Bottom line: you’re more likely to get the day and time you want for a couples session if you plan ahead.

If you request a session online and have any questions about scheduling, please feel free to call us at 425-243-7705 or email us.

Tanner Zornes is a blog contributor for The Good Life Massage and a student at Brigham Young University.