What Is Mousing Shoulder?

What Is Mousing Shoulder

What is mousing shoulder?
If you spend a lot of time at a desk using a computer, you may already be familiar with mousing shoulder, even if you don’t know what to call it. Mousing shoulder results from using a mouse on a computer held away from your body for prolonged periods, repetitively. This strain results from your muscles having to tense to hold the weight of your arm as you hold it out away from you.

The pain that results radiates down from the neck and spreads to the upper back and shoulder. You might just feel a mild ache in these areas from time-to-time. You might feel an odd sense of weakness in these areas. Maybe you’re not thinking much of it–just routine aches and pains. But is it coming from only one side of your body–the side of the arm you use to manipulate your mouse? Remember that all your muscle groups are fully connected and effect each other. When one is over-worked, the others try to compensate. This is a miracle your body performs with zero effort on your part! But the corollary of that miracle is that when there’s trouble in one area, there’s often trouble in the others.

What should I do?
If you’re in pain, go ahead and address those symptoms. Treating this kind of pain involves a number of different solutions. Go ahead and try one, see how it goes, and employ different combinations to find out what works best for you.

Stretching
There are three key stretches you can do throughout your workday to mitigate mousing shoulder. The first is the doorway stretch, demonstrated here.

The second is the tricep/lat dorsi stretch.

The third is the deltoid stretch. Both of these two are demonstrated here:

Whenever you have occasion to get up from your desk, just take a moment and do all three. Ideally, you should do these for 2-3 seconds each, 10 times a day. Not only will these stretches help reduce the pain and strain, you’ll feel more relaxed and less tense over all. You might even see a bump in your productivity.

Massage
This is exactly the kind of pain that can be relieved and healed with therapeutic massage. Massage can stop the immediate pain, but you may need more than one treatment to completely heal. Your massage therapist will be able to evaluate your particular case and recommend the best course of treatment.

We’d be happy to help you with that! Book a session quickly and easily online now, or just give us a call during our regular operating hours.

Meds
If the pain is really that bad, you can take over-the-counter anti-inflammatory meds like Ibuprofen or Naproxen.

Not a cure
Where are you going? Not so fast! Stretching, pills, even massage can not cure this! These are only treatments for the pain. What you really need is to stop the repetitive motion and awkward posture that’s causing the problem. It’s time for a change.

No, don’t quit your job. There are several ways to take care of yourself and reduce the risk of mousing shoulder. The key to keep in mind is that holding your mouse out too far in front of you all day is what’s caused the problem. The solution, then is to change it up! Consider replacing your mouse with trackball or marble mouse that you can hold closer to your body. Less than 10° is ideal. You can also try switching to a wireless mouse to give you the freedom to change your position with it through the day. You might even want to try switching to your left hand for a little balance.

Exercise of your back, shoulders, and arms can also help considerably to strengthen those areas and make them more capable of handling the strain you’re putting on them each day.

Bottom line: repetition is the source of your pain with this. Do what you can to change it, or you’ll just keep treating the symptom forever.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to help build your social media presence and develop your brand by emailing him at tomgunn@gmail.com

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Get Free From Abdominal Pain: A Primer on Visceral Manipulation

The following is a guest post by one of our founders and practitioners, Amy Gunn, LMP. To learn more about her, please see our previous blog post or our website.

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Amy Gunn, LMP, Co-Founder of The Good Life Massage

March is Endometriosis Awareness Month. With that in mind, I thought it would be a good opportunity to share my personal experience with endo. I also wanted to tell you about what a massage technique that changed everything for me–and which could change everything for you if you suffer from any kind of chronic abdominal pain.

I was diagnosed with endometriosis after suffering years of severe chronic abdominal, hip, and back pain. I was also unable to conceive. While abdominal surgery and hormone-altering injections helped with my pain, the benefits didn’t last.

I started to use my knowledge of massage to create a treatment plan for myself. I directed others as they performed bodywork on me. After just a few of these treatments, I had the first pain-free period of my life. I continued these weekly sessions for a year, at which point I was able to conceive naturally and carry a child full-term.

While I can’t promise an identical outcome for everyone who receives these treatments, I’ve made it my mission to offer an alternative to others with chronic pelvic pain. I’ve seen amazing results. I love helping my clients find the relief they’re looking for.

What is visceral manipulation good for?
Many people suffer from chronic pelvic pain from female disorders (e.g., endometriosis or fibroids), surgical scarring, old injuries, or other underlying conditions. Some have to put their lives on hold because the pain gets so bad, nothing they try seems to help.

If you fall into this category, you may be looking for some alternative to pain meds or surgery. Some people have found regular abdominal massage to be an effective pain management tool.

Studies have shown that massage can:

  • Reduce pain spasms and cramping
  • Reduce fatigue
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Decrease inflammation
  • Reduce post-surgical adhesions and swelling

The benefits of massage compound and multiply with consistent sessions over time. A single treatment can be beneficial, but regular massage will have deeper and longer-lasting results.

What can I expect during these sessions?
A typical abdominal treatment at The Good Life Massage only takes 30 minutes. Since we want to be able to spend the entire session length on the actual treatment, we ask that you arrive a few minutes before each scheduled appointment. That way we can take the necessary time discussing your health and treatment plan before we start.

Our goal is to help you feel safe and relaxed on the treatment table; you are encouraged to let us know if you are uncomfortable with the pressure or focus of the treatments at any time. Professional draping techniques are always used to keep you warm and secure.

Firm pressure and friction are used throughout your abdominal region to break down adhesions and scar tissue. The pressure can feel temporarily uncomfortable to some, but your practitioner will work to help you breathe through each stroke so you can get the most benefit out of every session.

While your abdomen will receive treatment every time you come in, each session will have a different focus (e.g., lower back, hips, side wall muscles). Because of this, you will probably notice more freedom in your movement over time through your back, legs and hips, as well as a decrease in your chronic pain.

What sort of treatment schedule will I need to set up?
It takes regular treatment to break down scar tissue and adhesions, so it is essential that you start up a consistent treatment schedule. Most people start out with weekly sessions and then cut back on the frequency as they feel more relief from pain between visits.

We have discounts on pre-paid packages available in either a 5 or 10 week series, depending on your needs. For more information on these packages and how they work, you can visit our website or our previous blog post.

Please feel free to contact us with any quesions or to set up a free consultation. Let’s get started on a treatment plan that works for you so you can get back to living the life you’ve been missing out on.

Our email address is thegoodlifemassage@gmail.com
Our phone number is 425-243-7705.

You can also contact us or book your first session on our website.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.