The Power of Curiosity

What's in the Box Live Video

See this box? What do you suppose is in it? It could be anything. It could contain a bar of gold big enough to set you up for life. Or it could be exactly what talk show host Geraldo Rivera found in Al Capone’s vault: nothing. You don’t know. Would you like to know what’s in there? I’ll tell you in a minute.

Maybe you’re crazy to find out (stop watching, that graphic isn’t really a live video). More likely, you don’t really care. But you’re curious, aren’t you, even if only slightly?

And that not-knowing, that feeling of wanting to know but that you could find out with a little effort, is called curiosity. And that feeling is powerful, more so than we usually give it credit for. Think about it.

Your curiosity has the power to drive you to

  • Pursue new knowledge or skills
  • Develop new habits or break old ones
  • Lead you to new, creative solutions to perplexing problems

And that’s only the beginning. Curiosity is the driving force behind the greatest minds and innovators the human race has ever seen, including people like Elon Musk, Walt Disney, even Albert Einstein. In fact, Eisntein once attributed all of his success to it, declaring “I have no special talents. I am only passionately curious.”

It’s a good buzz
Curiosity can do all this because it feels good! We’re wired to love novelty and challenge. Novelty is how our fake “live video” graphic got you to read this–a small thing, to be sure, but it’s enough to start something. When we find that the pursuit of novelty leads us to a challenge, that can be so exciting as to become addictive. Why else do you think some people become addicted to video games? Or mountain climbing?

Some have compared curiosity to an itch in the brain–one we scratch by finding the answers to our questions. It’s the reason clickbait continues to exist, no matter how media saavy society becomes, because curiosity is just that compelling.

So what?
Our hope here, today, is to make you aware of your curiosity–to get curious about it, if you will. Pay attention to it. Notice how it feels to be curious. Investigate what it is that piques your curiosity and ask why.

Mindfulness is a skill, one that might require some practice to develop, but it’s well worth it. If you want to improve your life in ways the seem difficult or perplexing, mindfulness and curiosity are likely going to be the keys to your success.

Some places to start are exercise, meditation, and regular therapeutic massage. Taken together, these good habits are the killer apps of mindfulness, establishing a stronger mind-body connection and empowering you to make whatever change in your life you would like to make.

Armed with this awareness, you can begin to understand how powerful your curiosity really is and how it might be harnessed to help you improve your life.

You can even begin to see how you can use curiosity the curiosity of others in leadership, communication, and education. But that’s a discussion for another time.

So, what’s in the box? You’ve just discovered it.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can contact him at tomgunn@gmail.com

 

 

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Are You Guilty of One of These Four Deadly Posture Habits?

Good and bad posture

Whether you realize it or not, many of the little aches and pains you may be quietly enduring each day can be attributed to bad posture. Bad posture can also lead to increased headaches. Sometimes, in an attempt to compensate for bad posture, we over-correct and further damage our spines. Where is the balance?

Our spines have three natural curves that stretch from the top to the bottom of the back. The cervical (neck), thoracic (chest), and lumbar (lower back). Remembering to keep these three parts of your spine in a natural form will improve overall body health.

These are the most common bad posture habits we’ve seen in our clients. Are you guilty of any of these?

1. Weight-Shifting
Imagine yourself waiting in a check out line at a grocery store. Your feet are tired and you feel yourself shifting weight from one foot to the other. This is common. You may be distributing the weight of our body from one leg to the other to relieve pressure on our feet and ankles, but in fact you could be doing more harm than good. Center your weight evenly on our legs to provide greater stability. Other tips to improve your stance:

  • Relax your back and shoulders.
  • Keep your feet about waist width apart.
  • Pull in your abdominals.

2. Lazy Sitting
We often find sitting to be a much more relaxing alternative to standing, and sometimes let ourselves slack off when it comes to good posture while sitting. Slouching while sitting not only can hurt your posture in the long run, you also get more tired while working on your current task. While working sitting down, try to do the following:

  •  Sit in a chair that is firm enough and has a back support. It is preferable that the back goes up to the shoulders so your whole back can relax.
  • Sit as deeply as you can in the chair so that way your back is straightened against the back. This helps prevent slouching.
  • Keep both your feet flat on the floor.

3. Bad bed, bad!
If you take naps, make sure to take them on surfaces that aren’t too firm or too soft, and that your back is supported in a comfortable position. If you find your back hurting after waking up, that is probably a sign that you are not in a good position or that you are not sleeping on a good surface. Be sure to have a bed that supports your back enough but isn’t too firm. If your bed is too firm, it can cause extra pressure to be placed on small sections of your spine. A bed that’s too soft pulls the pressure on your spine inward as your body curls on itself unnaturally.

Yes, nice beds are expensive. But remember, we’re talking about something you’ll spend about half of your life on. Sure, get a great deal on that extra set for the guest room, but your bed is not something you should be going cheap on.

5. Your dad was right …
Lift with the legs, not the back! Your legs are much stronger than your back and are accustomed to carrying heavier loads. Another danger regarding heavier objects is having to constantly carry them. A backpack filled with books or a large laptop bag, over time, can cause hunched shoulders and back. If you must have your heavy load with you, consider carrying your things in a trolley bag or roller bag so that the ground is bearing most of the weight.

How do I fix this?
Next time you schedule a massage, talk to your practitioner about your posture habits–how you sit, sleep, and move through your day. They can feel what’s really going on under your skin, and can make some recommendations to help you take better care of yourself. They’ll also be able to help work out some of the adhesions and tightness that have arisen as a result of your bad habits.