Know Your Therapist – Jadian Isaac, LMT

We’re pleased to introduce you to Jadian Isaac, LMT. Jadian comes to us fresh out of Cortiva Institute’s massage therapy program, but we’re lucky to have her. Her talent is clear and we feel lucky to be on the ground floor of what will surely be an amazing career. Her particular strength is in relaxation massage, but that’s not to say you won’t walk away feeling better. Her treatment skills are state-of-the-art. After only a week, she’s already building a loyal following of clients. We sat down with Jadian to get to know her better.

Tell us about your career in massage. How did you get started? What events lead you to working at GLM?
I’ve always had a passion for helping people, and there’s always been a massage school (Cortiva Institute) five minutes away from my house. I decided to check it out. I ended up signing up the same day. I went through a seven-month program, but I graduated about a year ago, and I’ve been at The Good Life Massage ever since.

The Good Life Massage has an incredible family feel to it, and it doesn’t feel like a job to me. It feels like coming and doing something that I love with people that I love.

What do you like most about this job?
I really like helping people. I like seeing their pain go down, or go away completely. I like seeing them being happy after a good massage–that feeling of relief that most people have after getting a massage. It’s very satisfying, and I find giving a massage to be as relaxing as getting a massage.

Describe your ideal client
My ideal client is someone that’s willing to learn, someone that’s willing to try new techniques that I might have to get done what they need to get done, whether it’s treatment work, getting pain relieved, or whether you just want to fall asleep on the table for a little while. I want a client that is willing to accept my professional opinion.

I had one client, he loved to learn about the techniques I was using, and he was really interested in what they were called, what they were doing to the body, and how I knew how to use them. One part of massage I love is educating the clients and it was really fun to have someone that was willing to learn as well as receive the treatment.

What sets you apart from the other therapists at The Good Life Massage? What makes a massage from you special?
My massage is very relaxing. Most of my clients fall asleep, and they still feel the changes of muscle release, muscle tensions going away. I specialize on feet and low back, which are two places people tend to feel tension and pain. And I want to try my hardest to get that to go away.

We’re big on health and wellness here. What’s your favorite health habit?
One health habit I’ve always been fond of is drinking lots of water. I drink between a gallon and a gallon and a half of water every day, and it’s really hard to start when I fall off the wagon and don’t drink that much water. It’s hard to get back up to that much, but the benefits of it are amazing.

Hydration and massage go hand-in-hand in my opinion. Muscles, when they’re not hydrated, they can get dry, and then they can clump together, which is the knots that people feel in their back and their feet and everywhere. And if you hydrate, there’s less likely of a chance that those will happen. And then the massage can just be more about relaxation than deep work that could be slightly uncomfortable. So if you hydrate properly, then it’ll be a lot easier to live your day with less pain and be happier.

Pick a super power: flying or turning invisible, and explain your answer
If I picked a superpower I would pick turning invisible because I’m already quiet, and I’m not someone that needs huge recognition from everyone. I do what I do to help people, to make their lives a little easier. Being invisible–I don’t want them to feel like they need to recognize me. It would be a little easier to just do good throughout the world and have that be it.

Thanks, Jadian!

Book your next massage with Jadian now!

425-243-7705

Tom Gunn is the blog editor and marketing director for The Good Life Massage.

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Why Adhesions Cause Pain And What To Do About It

Ad-whatnow?
Adhesions. You may hear your massage therapist use this word. It sounds medical, and usually comes out during your massage as an explanation for why this or that stroke hurts like crazy.

As in, “It feels like you have some adhesions in there!”

What are adhesions?
Adhesions are scar tissue that forms between muscle fibers and organs. They’re a natural result of stress on muscles or organs. They’re one of the reasons you feel stiff and sore after a heavy workout or after surgery.

Usually, however, adhesions have no symptoms at all. This is why you may come out of a massage saying “I’m feeling places I didn’t even know I had!” The adhesions were pulling on your muscle tissue, causing a stinging pain.

Most adhesions are fairly innocuous, and result as a part of normal muscle function and exertion. Most have the consistency of wet tissue paper. With repetitive stress and motion, however, they can get strong, firm, and can begin to adhere tightly to muscle fibers.

Abdominal adhesions
Abdominal adhesions are a special case, and can cause major health problems and chronic pain. Adhesions in the uterus, also called endometriosis, can even cause infertility and painful periods.

Solutions
There’s really very little that can be done for adhesions. There’s no miracle drug, and adhesions won’t even appear on x-rays, CT scans, or any kind of imaging. There’s not even a test to confirm their presence definitively, and Doctors won’t even diagnose endometriosis without surgery.

For severe cases of abdominal adhesions, laproscopic or open surgery is the primary method of diagnosis and treatment.

But there is hope outside of surgery.

Massage to the rescue!
The biggest benefit of massage for adhesions is prevention. Regular massage helps prevent adhesions from becoming so strong that they cause pain and affect your posture. The more they’re broken down with regular massage, they less likely they are to become a problem.

Keep in mind that breaking down adhesions in muscle tissue isn’t for the faint of heart or those who only want massage for relaxation and not treatment. When your massage therapist encounters adhesions in your muscle tissue, you’ll know it. Massaging adhesions causes a distinct, stinging pain you’ll feel on contact.

As the massage therapist continues the strokes, the pain will decrease. This is a good kind of pain! Still, if you want your therapist to ease into it or back off the pressure, please say so. Don’t suffer in silence.

To help manage the pain of having adhesions worked in a massage, remember to relax. Easier said than done. Relaxation takes a real conscious effort in this case, but it’s well worth it.

Breathing is also key here. Focus on your breath, and by no means should you hold your breath through the pain. Slow, deep breaths help decrease the pain and takes your focus off how much it hurts. You’re also sending more oxygen to the area in pain, which can only do it good.

Abdominal massage
The Good Life Massage offers a distinctive abdominal treatment designed specifically to ease the suffering of those who have a large number of abdominal adhesions. It consists of a series of half-hour treatments focused wholly on the abdomen. It was devised by our own Amy Gunn, LMP and is based on scientific research indicating the benefits of massage for treating endometriosis. This treatment is ideal for anyone experiencing abdominal pain that might be a result of adhesions.

Need pain relief? Book a massage now!
For general work on muscles throughout your body, any massage session will work.

For a specialized session for abdominal adhesions, be sure to select Visceral Manipulation when booking.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage.

5 Reasons to Make Couples Massage Part of Your Next Night Out

When was the last time you went on a date? Dating, especially when you’re in a well-established relationship, can be tough to manage. You’ve heard so many of the other person’s stories. You’ve fallen into familiar patterns that, while reliable and maybe even enjoyable, have made your dating life a little repetitive and boring. What’s more, if you share a household with the other person, it’s all too easy for every-day hassles and worries to intrude on your time together.

If you’re dating someone new, the pressure is on to impress, to help the relationship progress.

These two common dating scenarios have one thing in common: STRESS.

And science has shown that stress generally isn’t fun. Not only that, but it can get in the way of intimate time with your partner.

That’s why we’d like to humbly recommend a modification to your dating routine that could make a huge difference.

Couples massage

To define our terms here, a couples massage is when two people come in for a massage together at the same time in the same room. Each of you get a custom massage from your own massage therapist in a relaxing setting.

There are several benefits to recommend this, beyond just stress relief. These are just a few:

Great value
Couples massage is a great value! Our couples session is significantly less than if you booked two separate sessions. To add even more to the value, every massage includes a free select session enhancement of your choice and a chocolate to enjoy on your way to whatever else the evening holds.

Not spontaneous
Trust us, this is a feature, not a bug. Our couples sessions require some advance planning. This shouldn’t be a surprise when you consider the sheer logistics involved: two therapists with different schedules need to both be available at the same time on the same day. This is one reason we’re one of the few massage clinics in the Seattle area that offer couples massage, and we may be the only one the area that has more than one room devoted to that kind of session.

For this reason, you’ll need to plan your session at least a day or two in advance. Even if you could do a couples massage on a whim, keep in mind that a couples massage as a surprise is not a great idea unless you’re very clear on how well your surprise will be received. People sometimes get anxious about disrobing, bodily functions, or have hang-ups about being touched in this kind of setting. Be sensitive to these possible concerns!

Note: if you wish to book a couples massage with us, we recommend calling us at

425-243-7705

Couples massages can be requested through our online booking, but the booking isn’t complete until you’ve had a phone conversation with us, so you may as well just call.

In the mood
If you’re both game, a couples massage can melt the stress out of date night right away. You’ll both be more able to relax and enjoy whatever your evening holds, and stay resilient if things do go quite to plan.

The ultimate appetizer
We recommend making the massage the first item on your itinerary for several reasons. First, you’ll both be in the same relaxed frame of mind at the beginning of the date. You’ll already be on the same page! Also, since massage increases your mind-body awareness, you’ll be able to fully enjoy whatever sensual experiences lie ahead, whether they be intimate or culinary.

Note: do not come for your massage after drinking alcohol, so you may want to save dinner or drinks for after.

So, consider making a couples massage your new date night tradition! You won’t regret it.

Tom Gunn is the blog editor and marketing director for The Good Life Massage.

Before You Set Your Goals, Set Your Fears

Before You Set Your Goals

“We suffer more in imagination than in reality.” -Seneca

So many gurus and life coaches these days will tell you that the best thing you can do to help you reach your goals or turn your life around is to think positive. “Set big, specific goals!” “Go after the life you really want!” And, truly, this is good advice. It’s good to be specific and to think positive about what you want out of life.

With that said, maybe too much attention is paid to what we want and thinking positive. What about the negative things? What about those worries and fears that keep you up at night? Should you just put on a happy face and push down those nasty thoughts with fantasies about your future?

That really isn’t the best strategy.

It’s a bit like when you were a little kid and were afraid of the dark. Everything that seemed familiar and friendly in the daytime suddenly takes on a sinister cast in the dark. The familiar, harmless creaks in the floorboards become a monster approaching. The coat hanging on the door becomes a looming apparition. Remember what happened when you turned on the lights, or the sun rose? Suddenly those sinister things seemed utterly harmless and manageable.

This is the right approach to the things you fear. Look them in the eye. Unlike those innocent days of childhood, you have legitimate things to fear from the world. Terrible things can happen to the best of us, and there are things even worse than death that can happen to us. And yet, not everything is as scary as it seems.

So what do you do with this fear?

Most of us try not to think about it. And that might be the whole problem.

I recently ran across a method for facing the fears that might be holding us back that I’ve found to be highly effective. It’s called fear setting. Entrepreneur Tim Ferriss developed this system based on the teachings of the ancient Greek philosophers known as stoics, and I highly recommend his TED talk on the subject. The link is below.

How it works
The idea is that what’s really keeping you from doing what you really want to do with your life is unspoken fears that may be consciously or subconsciously holding you hostage. What do these fears demand? Your attention. Fear setting is about giving the hostage takers what they want, and that’s all you have to do to liberate yourself.

But fear is a tricky beast to outwit. Since fear helps you survive, it has a way of pulling all your biological strings. It causes your heart to race, your palms to sweat, and tenses your muscles–all without your consent or awareness.

To get around this, you have to attack it systematically.

Fear setting consists of three pages of notes, and shouldn’t take more than 45 minutes to an hour of your time, usually much less.

Page one
At the top of the page, write the thing you’re thinking of doing that gives you some level of anxiety, for example, asking that person out on a date, applying for that job, signing the papers (divorce, house, marriage license, car, whatever), making that investment, taking that trip–anything that carries risk which fear might be holding you back from doing. Next, you’re going to make a simple table in the middle of the page with three columns. The first column is every worst-case-scenario thing that could go wrong if you pull the trigger on whatever it is, everything you fear the most.

In the next column, for each worst-case-scenario, you’re going to list all the ways you might be able to prevent that terrible thing from happening.

In the third column, for each worst-case-scneario, you’re going to list all the ways you might be able to fix it if that terrible thing happens, or the names of people who might be able to help you through it.

That’s page one.

Page two
This is where things get fun. List all the good things that might happen if you go through with the thing. Simple, but exhilarating and energizing.

Page three
Just in case you need that little extra push, it’s time to contemplate what might happen if you do nothing and just maintain the status quo. You’ll need another three-column table for this one because you’re going to contemplate what your life will be life if you do nothing for three time periods: 6 months, 1 year, and 3 years. Be sure to take into account any applicable aspect of your life: finances, relationships, occupation, etc. This is where you’ll take a good, hard look at the hell you don’t want, but which might be coming your way if you do nothing.

That’s it!

So what
Is this just a way to talk yourself into doing literally anything? No. This is about being honest with yourself in every possible way. In fact, you’re almost as likely to talk yourself out of something.

Ferriss puts it this way: “It’s not a panacea. You’ll find that some of your fears are very well founded. But you shouldn’t conclude that without first putting them under a microscope.”

What I did
I’ve been working on a creative project off and on for some time. I had put it on hold for a while to focus on some other priorities. After the storm passed, there was the project staring at me with an expectant look. I knew I had to begin again, but I felt some reluctance. What was holding me back? I saw an opportunity to put Ferriss’ method to the test.

I actually forgot to do the other two pages! All I did was page one, and yet … It got me going! It didn’t take long at all, and I jumped right into a highly detailed planning session for the remainder of the project, setting incremental deadlines with clear deliverables.

And I did it with zero hesitation, because I had a clear answer to the question “what’s the worst that could happen?”. We’ll see how the project goes, but I met my first incremental deadlines, and I’m well on my well to meeting the next one. For me, Fear Setting was powerful, and has easily sold me on this method for contemplating other things I might be feeling anxious about.

Ferriss says he does this exercise at least once a quarter. I’ve since used a similar technique just in my head for smaller hassles and sources of anxiety in my life. For instance, I might ask myself “what’s the worst that can happen if I don’t get this done?” or “what would I do if this thing I’m afraid of happens?” If I can answer this uncomfortable questions, suddenly I feel empowered to move forward. And maybe that very discomfort is where the opportunity lies. Joseph Campbell said “The cave you fear to enter holds the treasure you seek.”

The cave you fear to enter ...

Tim Ferriss puts it this way:

“The hard choices–what we most fear, doing, asking, saying–these are very often what we most need to do. And the biggest challenges and problems we face will never be solved with comfortable conversations, whether it’s in your own head or with other people.”

Choose the good life.

Tim Ferriss’ TED Talk:

https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals

Tom Gunn is the marketing director and blog editor at The Good Life Massage. Visit our website for more information or to book a massage online. You can contact Tom Gunn to help you build your brand with branding design and content marketing by contacting him at tomgunn@gmail.com.

Why Massage Feels So Good, And Why It Matters

Why Massage Feels So Good

Why does massage feel so good? Most of the time we try to defend massage on a medical basis. But what about the fact that it just feels good?

Massage has a number of well-documented medical benefits. Massage has been shown to:

  • improve sleep
  • decrease depression
  • help with headaches
  • treat soft-tissue strains and injuries
  • ease joint pain
  • mitigate digestive disorders

And many more! But one benefit of massage that often gets forgotten in the race to demonstrate its value is that it just feels so good.

Why do we distrust that something that feels good can also be good for us? The puritanical roots of American culture run deep, warning us that anything that feels good, especially when done unclothed. Out distrust of human touch makes no sense.

Therapeutic massage can enable you to live your best life, not just because of what it can do, but because of how it feels. Yes, massage does a lot of good, but why are those benefits somehow less valid than the fact that it feels good?

Focusing for the moment on the fact that massage feels so good, let’s examine for a moment why it feels so good, and why it matters.

Primal touch
From the moment we’re born, we depend on human contact. We depend on this less as we grow, but social contact and physical affection remain as necessities for human health, survival, and sanity. This has been well established by numerous studies, unfortunately often when the subjects have been deprived of human contact and touch through some terrible circumstance.

Children from over-crowded orphanages around the world don’t get the touch they need from a parent or the over-taxed staff at these facilities, and often develop severe emotional disorders as they grow, if they even survive infancy. Prisoners subjected to solitary confinement for large stretches of time come out a shadow of their former selves, manifesting debilitating mental disorders. All this for lack of simple human touch.

Touch is powerful. We’re primarily social creatures, which means as a species we depend on each other to survive. This runs deep and goes back tens of thousands, perhaps millions of years. When you receive touch from another human being, something interesting happens. The part of your brain that activates the fight-or-flight response to stress is shut down. Touch activates the Parasympathetic Nervous system, which essentially tells every cell in your body that you’re safe, and that you’re going to survive. This is true relaxation. This is true freedom from stress.

Lifetime benefits
And the effect of touch isn’t just short term. Demographic studies show that people who live in families and communities live longer, healthier, happier lives. If that’s not what our focus on wellness and health is all about, then what is it about? Touch means everything, for your whole life.

The value of touch therapy
A licensed massage therapist has the skill and sensitivity to respond to what your body needs most. If the LMT is doing their job, you’ll feel great no matter what your unique needs and conditions happen to be.

At The Good Life Massage, we strive to foster an environment where therapists can focus on the needs of the client. Most massage chains try to “pack-em-in”, leaving little-to-no transition time between clients. This makes it difficult to do detailed consults with clients about pain they’re feeling or health goals they’re working on.

At The Good Life Massage, we give our therapists between 15 and 30 minutes between sessions, which usually allows for ample time to consult with clients before and after. Nobody feels rushed out the door, and therapists can take the time to listen to their clients and offer expert advice to decrease pain and improve health over all.

Book your next massage today.

Choose the good life.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can contact him for a consultation on how content marketing can work to build your presence online and drive your business by emailing him at tomgunn@gmail.com

 

 

The Mind Games You Can’t Win

Head Games You Can't Win

You’re a con artist, do you realize that? You really are. Most people are, it turns out. It’s just that most of us are also our own marks for the con.

It’s not usually an act of malice, so don’t be too hard on yourself. Most of us are too busy marshaling our minds to get through one day and then the next to notice what we’re doing to ourselves. That is, until the abuse we’ve been dishing out to the person in the mirror mounts, and a day (or days) of reckoning come.

This reckoning can come in many forms, too many to list here, but let’s just say the cleanup usually involves professionals–people like defense or divorce attorneys, police, doctors, psychologists, sometimes even massage or physical therapists. You can imagine, then, that these are the kinds of consequences you’d like to avoid.

There are so many ways we torment, lie to, and fool ourselves. But here, we’ll try to list some of the big ones and suggest some ways to get out of the traps your are setting for yourself.

Shortsightedness
Are you just reacting to everything? It can happen to the best of us as we bounce from one activity to another just responding to a stimulus, avoiding pain, or feeding appetites. You rise to avoid being late and getting in trouble at work. Someone cuts you off in traffic and you curse without even thinking. Someone says something snotty to you at work and before you know it, your voice is raised and you’re having violent fantasies. You fix yourself a drink after work to unwind. And then another, etc. Keep that up, and you’ll hurt someone–yourself or someone else.

You live in the body of an animal, true, but you’re also a self-conscious human being. So act like it! Be mindful. Be intentional. Take a moment, maybe first thing in the morning, to set just one important intention for the day.
Maybe some of these questions might help get you started.

  • What do you want people to remember about their encounters with you today?
  • What can you do today to move towards creating the future you want?
  • What are your values, and what’s one thing you can do today to live one of those values?

Not only will you help to avoid some unnecessary anguish for a decision made in the heat of the moment, you’ll be much more likely to end your day not feeling merely sated or amused, but satisfied. Content.

Procrastination
Have you ever thought of procrastination as a lie you tell yourself? The lie is basically this: that if you don’t do it now, maybe–somehow, some way–you won’t ever have to do it at all.

This simple decision–a lie told in the mirror without a second thought–creates a terrible tension in your mind and heart. This tension creates a buzzing in the brain that’s so persistent that you might not even be aware of it, like an annoying sound you learn to tune out. But it’s also so obnoxious that it slowly erodes your sense of self-worth and confidence. And that’s where you pay the price for this one.

There’s a really wonderful children’s book about this called “There’s No Such Thing As A Dragon” by Jack Kent. In the story, a boy wakes up to find a kitten-sized dragon in his room. He tells his parents about it, and the more they deny the dragon exists, the larger it gets. Through each stage of the dragon’s growth, the boy tries to get his parents to believe and pay attention to the dragon to no avail. By the end of the book, it’s carrying away their house on its massive back. When the parents finally acknowledge the dragon is there and the boy pets it, the dragon quickly becomes kitten-sized again. What are your dragons? The more you ignore them, the larger, scarier, and more disruptive they’ll become. Ignore them completely, and you may get burned.

Rationalization
Logic is a frightening tool because it can work so well, but you can also fool yourself with it so easily because, by definition, it makes sense. But check your premises–the assumptions, ideas, and beliefs that inform that logic. Logic works, but it’s only helpful if the information is good. Garbage in, garbage out.

One thing that can be so beneficial about talking regularly to a friend or loved one. There can be great benefit in consulting with a mental health professional. They can help you identify some errors in your thinking, like the ones in this blog, especially when you can’t detect them yourself.
.
Worry
Worry is a primary way you can wear your mind out to exhaustion, and for no good reason! It’s like riding the brakes of your mind. Worry serves a purpose: it’s a feeling generated by an awareness that something is amiss and needs our attention. The best strategy is to try to cope with whatever you’re worrying about by taking some kind of action–or— if that’s not possible, recognizing that what’s wrong can’t be fixed, not right now or not by you, and letting the worry go. True, this is much easier said than done, but it also may not as difficult as you might think.

Jagged pills
You may not consciously intend to play these mind games with yourself. If it’s any consolation, it’s very common. You’re far from alone. But being mindful, embracing your network of social support, and consulting with caring people around you can help you live with intention and balance. This requires some humility. It may be hard to swallow, but you don’t know yourself half as well as you think you do.

So meditate, exercise, learn. Do nice things for yourself like making new friends, getting regular massages, and filling your life with beauty. This isn’t just a nice option–it’s key to avoiding terrible consequences if you don’t act.

The only real way to win these mind games is not to play.

Choose the good life.

 

Tom's Byline Photo Cropped

 

Tom Gunn is the blog editor and Marketing Director at The Good Life Massage. You can email him at tomgunn@gmail.com to comment or to get his help developing your brand with content marketing.

Cupping Q&A With Shaila Suleman, LMT

Shaila Suleman Cupping Q&A

The Good Life Massage is proud to offer a new service you may have heard of: cupping! Cupping goes way back to ancient Egypt. It has long been known as a method of getting many of the same benefits of massage, but in a way that dramatically improves circulation. It can give you a feeling of deep relaxation and euphoria like nothing else this side of prescription pain killers, and has a host of other benefits.

We sat down with our resident expert on cupping, Shaila Suleman, LMT to ask her about this interesting and ancient practice, and how it can help you.

What is cupping?
Cupping is a form of traditional Chinese therapy, which has been used for thousands and thousands of years. It started back in Egypt.

The concept of cupping is moving and manipulating muscle tissue and scar tissue, stimulate blood flow. It’s like an opening for congestion or stagnance, or hyper-tense muscles. With massage, we do this with a push motion. Cupping is the same kind of thing, but with a pulling motion.

Cupping - GLM_Jan2018-93Is it uncomfortable or painful?
It can be to some degree, and that’s because it’s a form of therapy. Unlike massage where you’re pushing to move out, it’s pulling, so you have this pulling sensation that can kind of be uncomfortable. But there’s a way to adjust the suction so it doesn’t have to be extremely painful. You can also move the cups, which can also be painful depending on the state of the body we’re working on.

What equipment do you use and how does it work?
The kind of cups we use are plastic pump cups. We us a pump to create the suction that’s more stable and adjustable than silicon cups or glass and fire cups.

What is cupping good for?
If you’re having caral tunnel, that’s one. It’s great for TMJ. A compression in your shoulders can be helped with cupping. If you have scar tissue, you can break that apart. It’s good for removing scar tissue post-injury. Even, like, 20 years down the road, you can still work with it enough and manipulate it enough to where it dramatically decreases the size of the scar tissue. So, post injuries or post surgeries are really great.

If you’re losing a lot of weight, it’s really great, too. When you’re losing weight rapidly, your skin can’t quite keep up with your body getting smaller, because you’re losing so much weight at one time. What cupping does is it stretches the skin out, but as it’s stretched out, it tries to get back to its orignal shape. You stretch it out so the blood can move, as it comes back, it forms close to your current shape.

Is there blood?
Not in the cupping we do, no. The idea is to make an incision on the skin to draw out “bad blood” with the suction. It’s illegal to do in Washington State. Actually, it’s illegal in every state.

If I get cupping done at The Good Life Massage, what will it be like?
For the first part of the session, we’ll start with massaging. The core idea of the massage is to relax the muscles enough so that the pulling of the cups will not be as rough, whereas if you just put a cup right on top from the get-go it can be really painful. So we manipulate the muscles as much as we can, try to get the muscles as loose as we can. Once we’re able to kinda get some movement between the muscles and the tension and the adhesions, then that’s when we use the cups.

The cups start out by moving–what we call “running cups”. We move them around the spine, around the shoulders, wherever needs to be worked on. So, running cups around, and after a few minutes, after the blood starts to come up and show as redness on the skin, that’s when we start placing the cups. Once we’ve started the cupping, we’ll move them down by sections down the back or wherever else they need it. But as the cups are sitting, I can work on massaging the arms or the legs or another body part. A full body session with massage is usually around 90 minutes. If all we’re doing is cupping, 60 minutes is usually enough.

You will end up getting bruises, just because that’s where the blood is more stagnant. They’re perfectly circular. There may also be some mild bruising from the running, but those go away after a day or so.

Where will you not put a cup?
The inner thighs. That’s a really tender, painful area. There are nerves that go through there. You can work it with massage, but only with very light tension. It’s also very uncomfortable. You can do the face, but just don’t be getting your picture taken the next day. If you’re worried about dirt and exposure on your face, the few hours after are when you’re really vulnerable to get that kind of stuff inside it. You should wash your face immediately right after so there’s nothing getting clogged.

Would you recommend doing a Chocolate Fudge Face Mask afterwards?
That would be really good! Because the cupping pulls the pores open. For this reason, cupping isn’t so good for people with severe acne. If you add a Chocolate Fudge Face Mask, it’s all set to go. because it will kind of cover it and clean it out.

If you’re a bride or a groom, or anyone who’s getting their picture taken for a big event soon, what kind of gap do you need after cupping on the face or visible areas?
Probably about a week and a half. That would be the least amount of time you would want to give it.

Otherwise you’re playing with fire?
Exactly. Less than a week is cutting it too close. I know that when I have the running done on me, it takes two to three days for the redness to go away. It really depends on the body of the person.

What are some physical conditions that would keep you from getting cupping done?
Pregnancy. Cupping releases blood clots. People of advanced age are okay. They just have to keep us aware of how they’re doing during the session.

Also, if you have stage four metastasized cancer, cupping is not a good idea because cupping can move the lymph, which helps spread the cancer cells to other parts of the body.

If you have some kind of blood disorder, or if you have any doubts or concerns whatsoever, talk to your doctor before making an appointment.

What about minors?
Minors are great for cupping! We can work with kids from age three and up, but again, it’s really light, mild cupping. We can work with kids!

It’s really good for kids having digestive problems. We can do cupping on the stomach and lower back, which can be really beneficial to their digestion. If they’re having any pain, cupping can be good for that too.

 

Do you need a license to do this?
I thought you did for a long time, but I called the Department of Health and they said our state doesn’t really license cupping. You just have to be trained. I was trained and I trained the other therapists here at The Good Life Massage.

Shaila Headshot

 

Shaila Suleman is certified in cupping and is a licensed massage therapist at The Good Life Massage. You can learn more about her here.

 

 

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and Marketing Director at The Good Life Massage. You can hire him to help you build your brand with content marketing by contacting him at tomgunn@gmail.com