4 Things That Surprised Me About My Four-Hand Massage

4 Surprises from my Four Hand Massage

I don’t normally use such a personal tone in my posts, but today I feel I need to make a notable exception.

We’ve posted about four hand massage on this blog before, but now that I’ve had a taste of this epic massage experience first hand, I thought I’d pass on exactly what it was like for me.

The idea behind a four-hand massage is this: two practitioners (generally with two hands each) massage you at the same time. This is usually handled in a way that one practitioner is working on the upper body while the other works on the lower body, and then they may switch. Hypothetically, one can work on the right side while the other works on the left, but this was not my experience for this session.

If you’d like to book a four-hand massage for yourself, just let us know.

The two practitioners I had work on me were Vanessa Mabra and Tianna Hull. Both have a reputation at The Good Life Massage for being able to do both relaxation and treatment work very well. Vanessa, however is a bit stronger on the relaxation side. This was a great combination.

I admit that it was a little strange to meet my practitioner for the session and find that I was talking to not one, but two people! I’m not sure just why, but it was somewhat intimidating. There was no reason to be intimidated, of course.

They had me lie face down on the table to start. Normally I like music with my massage, but I settled for the soothing sound of waves from the white noise machine. I wanted to be particularly mindful during this session, paying close attention to what was going on with the massage and what I was feeling.

We began with Vanessa working my back, getting me settled in and warmed up while Tianna did some much-needed treatment work on my thighs and glutes. I’ve been walking and riding a bike around town a lot more lately, so it was badly needed. According to Tianna, I was pretty tight down there, which would normally mean that whatever work she did would have been somewhat uncomfortable, if not painful.

But here’s the thing:

I don’t remember and discomfort!

Vanessa was doing such an excellent job working my back and getting me relaxed that I didn’t even notice what was going on down there.

By the time Vanessa had moved up to give my neck and scalp a treat, Tianna was already working on the bottoms of my feet. I’m very ticklish there, but Tianna used just the right pressure on my feet in just the right places. Vanessa had made me feel like I was floating on a cloud while Tianna had made me feel like my feet had been replaced with a brand new set.

I had a 90 minute session, and it’s hard to imagine a better way to pack so much care into so little time.

I walked away with a lingering feeling of relaxation and well-being over my whole body I won’t soon forget. In fact, I dare say it helped me make some much-needed spiritual and mental adjustments. I found myself doing more self-care in the days that followed. I felt more connected to my body and my own needs in a way I couldn’t have expected.

If you’d like to try a four-hand massage, don’t hesitate. The cost may seem high for just one massage, and I get that, but it really is an experience that’s greater than the sum of its parts. It’s not just two sessions-in-one, but a form of nuclear fusion for massage–two skilled practitioners combining their expertise to maximize both care and relaxation.

Four hand massage is also the ideal way to gift someone massage. It’s the kind of thing where someone you love might feel like they would want it, but couldn’t justify spending the money, even though they would really benefit from it. Trust me: it’s a gift they’ll be thanking you for repeatedly in the years to come.

Want a massage experience you’ll never forget? Book your four hand session now.

I was about to write that this was a once-in-a-lifetime experience, but I’ll definitely be coming back for more.

Be well.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can contact him about hiring him for your social media, writing, or marketing needs at tomgunn@gmail.com

Swedish Vs. Deep Tissue Massage

What is Swedish massage?
Swedish massage is a basic massage used primarily for relaxation, but which also delivers a multitude of health beneifts, many of which we’ve covered here.

Muscular Anatomy of the BackThis kind of massage works the superficial muscle groups, or in other words, the muscles closest to the skin. It helps to circulate blood and lymph throughout your body using strokes that will move those fluids back up to the heart. The result is that some people report feeling like they’ve just had a good workout after a massage, only they didn’t have to do anything.

The intensity of this massage can vary broadly, from intense and uncomfortable to light and smoothe. It all depends on your taste and what you feel is most beneficial to you. For this reason, it’s crucial that you keep the lines of communication open with your therapist both before and during your session.

Why is it called Swedish massage?
Like many successful innovations, Swedish massage has many fathers.

For several years it was believed that a Swedish practitioner, Henri Peter Ling, was the originator of Swedish massage as we know it. It is now believed, however, that a Dutchman named Johan Georg Mezger bears more of the credit. But there’s really nothing particularly Swedish about it, as such. It incorporates techniques and methods that have been used in different parts of the world, and which go back much further than either Mezger or Ling.

In Europe, what we know as Swedish massage is referred to as a classic massage. If you think about it, this label makes a lot more sense, but for some reason, the “Swedish” name has stuck in our culture. It may be that since so much of our culture is dictated by marketing and advertising, calling it a Swedish massage makes it sound more exotic and continental. In any case, be aware that the name is just that: a name.

Deep tissue massage
This kind of massage is intended as a treatment to help improve posture or soothe chronic pain. Deep tissue massage aims to work down below your superficial muscle groups to treat muscles and tissue deep inside your body.

Contrary to the popular misconception, this kind of massage is not merely a high-pressure version of the ordinary Swedish massage. Rather, this is designed for treatment of a specific area or muscle group. It is not intended for work over your whole body, nor would you want it to be. This kind of massage over your full body would actually be harmful.

Our LMPs have been thoroughly trained and know human anatomy extremely well. As they work on you, or even as they watch you walk in the door, they’re able to identify areas that could use extra help or attention. But they’ll only treat you if you ask for it.

This kind of massage is often used as a medical treatment, and we tend to see a lot of that for those clients who have been referred by their physician. Are you billing workers comp or making a claim against an auto insurance policy? This may be the kind of massage you need.

Which should I choose?
If you’re like most people, Swedish massage would suit you just fine. If you have chronic pain or posture problems that you want resolved, we may choose to use some deep tissue therapy to address those, but only if you discuss it with us first.

It’s important to start your session with a detailed conversation with your therapist. This should be more about what kind of pressure you like or what music you want to listen to (though that’s important too). This conversation is your chance to ask for help.

  • Are you having a pain in your back that just doesn’t go away, no matter how you adjust or try to get comfortable?
  • Is there an injury they should be aware of?

Even if you’ve mentioned something on your intake form, it’s a good idea to address it with your practitioner verbally to make sure your concerns are heard.

If you have questions about any of our treatments, please feel free to email us at TheGoodLifeMassage@gmail.com and a licensed massage practitioner will address any concerns you may have.

To book a massage, please visit our website or give us a call at 425-243-7705.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. Find him on the Internet at http://www.tgunnwriter.com