Why Massage Feels So Good, And Why It Matters

Why Massage Feels So Good

Why does massage feel so good? Most of the time we try to defend massage on a medical basis. But what about the fact that it just feels good?

Massage has a number of well-documented medical benefits. Massage has been shown to:

  • improve sleep
  • decrease depression
  • help with headaches
  • treat soft-tissue strains and injuries
  • ease joint pain
  • mitigate digestive disorders

And many more! But one benefit of massage that often gets forgotten in the race to demonstrate its value is that it just feels so good.

Why do we distrust that something that feels good can also be good for us? The puritanical roots of American culture run deep, warning us that anything that feels good, especially when done unclothed. Out distrust of human touch makes no sense.

Therapeutic massage can enable you to live your best life, not just because of what it can do, but because of how it feels. Yes, massage does a lot of good, but why are those benefits somehow less valid than the fact that it feels good?

Focusing for the moment on the fact that massage feels so good, let’s examine for a moment why it feels so good, and why it matters.

Primal touch
From the moment we’re born, we depend on human contact. We depend on this less as we grow, but social contact and physical affection remain as necessities for human health, survival, and sanity. This has been well established by numerous studies, unfortunately often when the subjects have been deprived of human contact and touch through some terrible circumstance.

Children from over-crowded orphanages around the world don’t get the touch they need from a parent or the over-taxed staff at these facilities, and often develop severe emotional disorders as they grow, if they even survive infancy. Prisoners subjected to solitary confinement for large stretches of time come out a shadow of their former selves, manifesting debilitating mental disorders. All this for lack of simple human touch.

Touch is powerful. We’re primarily social creatures, which means as a species we depend on each other to survive. This runs deep and goes back tens of thousands, perhaps millions of years. When you receive touch from another human being, something interesting happens. The part of your brain that activates the fight-or-flight response to stress is shut down. Touch activates the Parasympathetic Nervous system, which essentially tells every cell in your body that you’re safe, and that you’re going to survive. This is true relaxation. This is true freedom from stress.

Lifetime benefits
And the effect of touch isn’t just short term. Demographic studies show that people who live in families and communities live longer, healthier, happier lives. If that’s not what our focus on wellness and health is all about, then what is it about? Touch means everything, for your whole life.

The value of touch therapy
A licensed massage therapist has the skill and sensitivity to respond to what your body needs most. If the LMT is doing their job, you’ll feel great no matter what your unique needs and conditions happen to be.

At The Good Life Massage, we strive to foster an environment where therapists can focus on the needs of the client. Most massage chains try to “pack-em-in”, leaving little-to-no transition time between clients. This makes it difficult to do detailed consults with clients about pain they’re feeling or health goals they’re working on.

At The Good Life Massage, we give our therapists between 15 and 30 minutes between sessions, which usually allows for ample time to consult with clients before and after. Nobody feels rushed out the door, and therapists can take the time to listen to their clients and offer expert advice to decrease pain and improve health over all.

Book your next massage today.

Choose the good life.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can contact him for a consultation on how content marketing can work to build your presence online and drive your business by emailing him at tomgunn@gmail.com

 

 

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Cupping Q&A With Shaila Suleman, LMT

Shaila Suleman Cupping Q&A

The Good Life Massage is proud to offer a new service you may have heard of: cupping! Cupping goes way back to ancient Egypt. It has long been known as a method of getting many of the same benefits of massage, but in a way that dramatically improves circulation. It can give you a feeling of deep relaxation and euphoria like nothing else this side of prescription pain killers, and has a host of other benefits.

We sat down with our resident expert on cupping, Shaila Suleman, LMT to ask her about this interesting and ancient practice, and how it can help you.

What is cupping?
Cupping is a form of traditional Chinese therapy, which has been used for thousands and thousands of years. It started back in Egypt.

The concept of cupping is moving and manipulating muscle tissue and scar tissue, stimulate blood flow. It’s like an opening for congestion or stagnance, or hyper-tense muscles. With massage, we do this with a push motion. Cupping is the same kind of thing, but with a pulling motion.

Cupping - GLM_Jan2018-93Is it uncomfortable or painful?
It can be to some degree, and that’s because it’s a form of therapy. Unlike massage where you’re pushing to move out, it’s pulling, so you have this pulling sensation that can kind of be uncomfortable. But there’s a way to adjust the suction so it doesn’t have to be extremely painful. You can also move the cups, which can also be painful depending on the state of the body we’re working on.

What equipment do you use and how does it work?
The kind of cups we use are plastic pump cups. We us a pump to create the suction that’s more stable and adjustable than silicon cups or glass and fire cups.

What is cupping good for?
If you’re having caral tunnel, that’s one. It’s great for TMJ. A compression in your shoulders can be helped with cupping. If you have scar tissue, you can break that apart. It’s good for removing scar tissue post-injury. Even, like, 20 years down the road, you can still work with it enough and manipulate it enough to where it dramatically decreases the size of the scar tissue. So, post injuries or post surgeries are really great.

If you’re losing a lot of weight, it’s really great, too. When you’re losing weight rapidly, your skin can’t quite keep up with your body getting smaller, because you’re losing so much weight at one time. What cupping does is it stretches the skin out, but as it’s stretched out, it tries to get back to its orignal shape. You stretch it out so the blood can move, as it comes back, it forms close to your current shape.

Is there blood?
Not in the cupping we do, no. The idea is to make an incision on the skin to draw out “bad blood” with the suction. It’s illegal to do in Washington State. Actually, it’s illegal in every state.

If I get cupping done at The Good Life Massage, what will it be like?
For the first part of the session, we’ll start with massaging. The core idea of the massage is to relax the muscles enough so that the pulling of the cups will not be as rough, whereas if you just put a cup right on top from the get-go it can be really painful. So we manipulate the muscles as much as we can, try to get the muscles as loose as we can. Once we’re able to kinda get some movement between the muscles and the tension and the adhesions, then that’s when we use the cups.

The cups start out by moving–what we call “running cups”. We move them around the spine, around the shoulders, wherever needs to be worked on. So, running cups around, and after a few minutes, after the blood starts to come up and show as redness on the skin, that’s when we start placing the cups. Once we’ve started the cupping, we’ll move them down by sections down the back or wherever else they need it. But as the cups are sitting, I can work on massaging the arms or the legs or another body part. A full body session with massage is usually around 90 minutes. If all we’re doing is cupping, 60 minutes is usually enough.

You will end up getting bruises, just because that’s where the blood is more stagnant. They’re perfectly circular. There may also be some mild bruising from the running, but those go away after a day or so.

Where will you not put a cup?
The inner thighs. That’s a really tender, painful area. There are nerves that go through there. You can work it with massage, but only with very light tension. It’s also very uncomfortable. You can do the face, but just don’t be getting your picture taken the next day. If you’re worried about dirt and exposure on your face, the few hours after are when you’re really vulnerable to get that kind of stuff inside it. You should wash your face immediately right after so there’s nothing getting clogged.

Would you recommend doing a Chocolate Fudge Face Mask afterwards?
That would be really good! Because the cupping pulls the pores open. For this reason, cupping isn’t so good for people with severe acne. If you add a Chocolate Fudge Face Mask, it’s all set to go. because it will kind of cover it and clean it out.

If you’re a bride or a groom, or anyone who’s getting their picture taken for a big event soon, what kind of gap do you need after cupping on the face or visible areas?
Probably about a week and a half. That would be the least amount of time you would want to give it.

Otherwise you’re playing with fire?
Exactly. Less than a week is cutting it too close. I know that when I have the running done on me, it takes two to three days for the redness to go away. It really depends on the body of the person.

What are some physical conditions that would keep you from getting cupping done?
Pregnancy. Cupping releases blood clots. People of advanced age are okay. They just have to keep us aware of how they’re doing during the session.

Also, if you have stage four metastasized cancer, cupping is not a good idea because cupping can move the lymph, which helps spread the cancer cells to other parts of the body.

If you have some kind of blood disorder, or if you have any doubts or concerns whatsoever, talk to your doctor before making an appointment.

What about minors?
Minors are great for cupping! We can work with kids from age three and up, but again, it’s really light, mild cupping. We can work with kids!

It’s really good for kids having digestive problems. We can do cupping on the stomach and lower back, which can be really beneficial to their digestion. If they’re having any pain, cupping can be good for that too.

 

Do you need a license to do this?
I thought you did for a long time, but I called the Department of Health and they said our state doesn’t really license cupping. You just have to be trained. I was trained and I trained the other therapists here at The Good Life Massage.

Shaila Headshot

 

Shaila Suleman is certified in cupping and is a licensed massage therapist at The Good Life Massage. You can learn more about her here.

 

 

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and Marketing Director at The Good Life Massage. You can hire him to help you build your brand with content marketing by contacting him at tomgunn@gmail.com

 

 

 

 

Massage for Better Breathing

Massage for better Breathing

Your breath could be doing so much more for you than just keeping you alive. Skeptical?

Keep reading.

Or …

Come in for a massage, and ask for work on your abdomen, chest, and lower back, then come talk to me.
Massage can be the beginning of a new realtionship with your breath. But that’s just the first step.

The source of your life
Your breathing is a more involved, complicated operation for your body to perform than you might think. The lungs certainly don’t do it all alone. A whole chorus of muscles coordinate with your lungs to keep the oxygen flowing.

Did you know? There are two different networks of muscles that help you breathe: one for exhalation, one for inhalation. These are primarily attached to your ribcage, but some also attach to your backbone. Your muscular system is massively interdependent–that is, they’re all interconnected, and what impacts one has an effect on the others.

If your muscles get tight through stress, over or under-use you may not be breathing as deeply as you could or should. Even if you don’t feel any immediate discomfort, you may not be getting as much from your breathing as you could.

One of the benefits of rigorous physical exercise is that in addition to whatever muscles you may be working in your legs, arms, or core, you’re also working those muscles that aid in your breathing. The more you use them, the stronger they grow! This is just one reason you feel so good as a cumulative effect of exercise: your breath comes in deeper and stronger, not only during your workout, but throughout your day.

What massage can do
If you’re suffering from bronchitis, don’t come in while you’re still suffering symptoms! After you’ve started to feel better, however, coming in for a massage is a great idea. All that coughing causes tension and soreness that lingers even after the coughing has stopped. Massage on the chest and abdomen will help relieve that tension and restore you to your normal breathing.

Do you suffer from asthma? In a clinical study conducted at the Touch Research Institute at the University of Miami School of Medicine indicated that massage reduces cortisol levels in asthma sufferers, assisting in long-term improvement in breathing.

Even allergy sufferers can benefit from massage. While massage is no miracle cure for anything, massage can definitely help allergy sufferer’s cope with the symptoms and, in time, retrain the body to manage the stress of the onset of allergy symptoms.

Book your massage now, and take a good deep breath again, for the first time.

Choose the good life.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Field, T., et al. Children with asthma have improved pulmonary function with massage therapy. J Pediatr 1998 May; 132 (5): 854-8.
Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to help build your brand and reach your customers by emailing him at tomgunn@gmail.com.

How Massage Can Boost Your Workout

How Massage Can Give Your Workout a Boost

Massage has long been known as a great way to relax and soothe aching muscles, but the proof is in: massage is truly therapeutic to sore muscles, accelerating healing in muscle and connective tissue.

A recent study at McMaster university showed that not only did sore muscles have fewer signs of inflammation. It also showed that massaged muscles were better able to produce new mitochondria, which accelerate healing after intense exercise.

Why you hurt the next day
Muscles feel sore after an intense workout because exercise puts your body through stress–stress that can actually do some damage to muscle tissue. You’d think this would make exercise bad for you, but the theory is that exercise puts your body through relatively mild stress consistently so that it can better handle short periods of more intense physical stress from time to time. The point is, exercise is very hard on your body! This is known as micro-level fiber damage.

Although you’ve done your body some good by working out in the long term, you’ve actually done some damage in the short-term. You can reduce some of this damage and shorten your recovery time by giving your muscles a little TLC after your workouts.

Performance like you’ve never seen before
It’s not just about feeling better. Massage can help your performance and ensure an injury-free journey to the results you want.

As you put your body through the intense stress of a workout, the connective tissue can scar and gather in adhesions–stubbornly sticky masses that reduce flexibility and inflict unnecessary pain as you recover. Adhesions can also hinder your performance, throwing off your form and making it that much more difficult for your muscles to function smoothly.

Massage breaks down these adhesions, stretching the muscle fibers gently. By the time you’re back in action, not only are your muscles stronger, they’re ready to perform at an optimal level without painful adhesions holding them back.

Massage can also help you maintain your posture–a vital factor in keeping your form even and consistent. This is a particular concern in weight lifting, where form and balance can make a significant difference in results. Have you ever noticed that big bench-pressers can sometimes have a slight hunch forward? That’s because their pectoral muscles aren’t releasing the tension as easily as the opposing back muscles–both of which work together to complete that particular motion.

As they persist without stretching or getting regular massage, the effect compounds on itself. As a result, they’re over-taxing the pectorals, causing their form to suffer over time. You may not be a bench presser, or maybe weights just aren’t your thing, but this kind of imbalance can manifest in any number of activities. And you may not be fully aware of the imbalance until it results in a strange posture, uneven results in your workout, or even injury.

Regular massage after intense workouts will help keep your form consistent and allow your muscles to perform at an optimal level.

Book your next massage to coincide with your workout recovery. (Whatever you do, don’t schedule your massage BEFORE your workout! This could result in injury!)

Choose the good life!

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to help build your brand and reach your customers by emailing him at tomgunn@gmail.com

 

Gratitude: The Gift You Give To Yourself

 

Gratitude

We tend to think that gratitude is a feeling that just happens to you–a reaction, like laughing at a joke. The problem with this idea is that it makes us victims of our own ability to adapt. Even if the circumstances we live in are extremely good, we may not have any awareness of it. We’re just focused on the next threat to our existence. This is a good strategy for staying alive, but it doesn’t work so well for feeling like life is worth living. We get used to how good things are, and before we know it we’re sneaking envious peeks over the fence to admire the neighbors’ grass.

Gratitude works like magic in the way it can transform the hum-drum world around you into a place of wonders: a place where miracles are happening all around you at every moment. You can see this transformation in even the most mundane and onerous aspects of modern life (including commercial air travel).

Not only does gratitude make you feel better about what you have, it can open the door to even more good things in your life.

For your health
Being grateful for your body and your health increases your body awareness. Your body may not look just the way you’d like; it’s current condition may reflect either poor choices on your part or circumstances beyond your control. But consider what an amazing mechanism your body is! Millions of years of evolutionary growth have gone into it, and before that, the very stuff you’re made of was a part of the stars in the heavens. Your body, whatever it’s condition, is a wonder to behold. Keeping these beautiful ideas in your heart and mind will do more for your happiness and health than you may realize.

In fact, studies show that people who are grateful are more likely to attend regular checkups, have fewer aches and pains, and suffer from less depression. What’s more, a default position of gratitude will help you enjoy your body more and deepen your happiness and sense of well-being, helping you feel better both mentally and physically. And who couldn’t use more of that?

So exercise! Enjoy affection and intimacy with someone you love. Get a massage from time to time to give your body a little treat.

For your relationships
A study published in Emotion in 2014 showed that saying thank you to someone you’ve just met increases the likelihood that the person you’ve thanked will establish an on-going connection with you. When the people around you feel appreciated, they tend to want to do more of the thing you thanked them for. As you continue thanking people and as gratitude becomes the default for your personal and working relationships, more and more people gather around you, offering up their best selves as you keep rewarding them with recognition and gratitude, often without even thinking twice about it.

For your soul
Are you feeling ground down all the time, defensive, victimized? Do you lash out at people who probably don’t deserve it, or feel like a slave to your own tempestuous moods? Consider cultivating more gratitude.

A 2014 University of Kentucky study showed that people who rated higher in gratitude were less likely to retaliate when given negative feedback, and showed greater empathy towards others over all.

With greater gratitude, you’ll have higher self-esteem because you’ll be able to recognize your own gifts, and so won’t feel the need to resent the achievements or accomplishments of others.

What more reasons do you need? Cultivate gratitude in your life. Treat yourself like someone you’re trying to take care of and work gratitude into your public and private life. Pray or meditate daily. See how many times you can say “thank you” to the people in your life in a given day.

Get curious about it: hat would happen if you tried it?

Choose the good life.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to develop your brand and social media strategy by contacting him at TomGunn@gmail.com

How Massage Can Beat Your Winter Blues

How Massage Can Beat Your Winter Blues

The days are short and gloomy. The nights are oh-so-long. To top it off, every form of flu and bronchitis known to man has decided to shack up at your place for several weeks. So what’s to be done? Fill the house with full spectrum sunlamps? Buy property in Arizona? Maybe.

But can we modestly suggest something more personal, more accessible? Our massage and spa services are just the thing to beat the long mid-winter blues. Here’s why.

Heated massage tables
Need I say more?

Okay, maybe not, but this bears elaboration. It’s not just about the tables. Each of our massage rooms are quiet and completely private. The whole atmosphere of our clinic is utterly inviting. Peel off the layers! Lift the sheet. Ease yourself slowly against our heated, well-padded tables as the sounds of soothing music and ocean waves brings your mind and spirit to rest. Take a deep breath, and get ready, because we haven’t even started yet.

A mini vacation
When you’re ready, the massage therapist comes in, gently places their hands between your shoulder blades, and begins to work their magic. Tension melts off you like suntan lotion in the summer sun. Months of stress built up since your last vacation evaporates. You feel your body sinking even deeper into the warmth of the table. Your mind drifts like a raft on clear blue waters.

Unwound, healed, happier
Reluctantly, you’ll rise from the table. You’ll have faint prints on your face from the wrinkles in the face rest cover. You’ll feel warm inside and out, glowing and flush with new circulation as you stretch what feels like a new back, arms, and legs. You’ll leave the clinic feeling just a little hazy from the deep, relaxing experience you’re still recovering from. In fact, it’s best if you avoid making any major life decisions in this state.

But does it last?
Your massage session is a great experience, but it has benefits that transcend the hour or two on the table. Yes, you’re going back out into the damp, dark winter, but you’re going feeling like you’ve just stepped off the plane from somewhere warm and relaxing. What’s more, you’re likely to be more emotionally stable. Massage has been shown to help people suffering from Seasonal Affective Disorder and depression. Even one massage a season will make a significant difference, but if you feel you need more regular treatment, we offer pre-paid packages to make regular visits more affordable.

Not just massage
We offer a range of enhancements that amount to actual spa services, some of which you won’t find anywhere else, including our chocolate hydrating face mask, aromatherapy, hand or foot scrub, and hot stone massage. Any or all of these can add to your massage experience and help you feel like you’ve just been on the vacation of a lifetime compressed into an hour or two.

Sound good?

Book your next massage now.

Choose the good life.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to build your social media presence and focus your brand by contacting him at tomgunn@gmail.com

6 Ways You’re Sabotaging Your Wellness Goals

6 Ways You're Sabotaging Your Wellness Goals

The Good Life Massage would like to commend you on trying to live a healthier lifestyle! Even simple things like reading this blog post are steps in the right direction. But is every step you take a step forward?

We’d like to point out a few things people commonly do in the interest of taking care of themselves that are actually counter-productive and even self-sabotaging. Do any of these describe what you’ve been doing?

“Diet” Soda and other pre-packaged “Health” Foods
To be sure, diet soda is not as bad for you as regular soda, but it isn’t doing you any favors, either. You’ll tend to drink more of it than you think you are, which can damage your teeth and marinate your nervous system in caffeine! Regular consumption can even increase appetite, especially if you’re used to drinking it with meals or snacks. Low fat/carb “treats” from companies like Weight Watchers also tend to deceive you into thinking you’re eating well, when in fact you’re eating very poorly. Read labels! They may have reduced the fat, but they also may have increased the sugar to balance it out.

Leave it to Western consumerism to create a cycle where what you consume (low fat, high sugar food products), creates a problem (weight gain), which in turn has to be solved by some other product. It’s a cycle of madness that stops the minute you stop thinking you can buy your way into eating better. The science is clear: a diet consisting mainly of whole foods–whole grains, nuts, lean meats, vegetables, and fruits–is the key to good nutrition. Don’t be seduced into thinking some magic product will remove your responsibility to make better choices.

Being your own trainer
Sorry, but you really can’t be your own trainer. It’s an appealing idea, especially in American culture, that you can bootstrap yourself into physical fitness and lifelong habits of activity and health. Unfortunately, this isn’t usually a realistic expectation.

You’re a more complicated, more social animal than that, whether you want to admit it or not. Don’t believe me? Those mostly-wasted gym memberships of years past and the lightly-used abdominizer which you bought from TV and that now languishes under your bed are all the evidence you need that I’m right. That’s not to say a more detailed explanation isn’t merited.

There are just some things you can’t do all on your own. Even if you have the athletic experience and history on your side, your own will power is a finite and unreliable resource. You just can’t depend on it alone. You’ll need several levels of redundancy to account for it’s inevitable failure. These can include sheer habit–a powerful tool–or building in some kind of accountability. If you can’t afford a trainer and can’t find a workout buddy, consider joining a team or taking a class, preferably in-person so someone will hold you to your commitment.

Skipping meals
Sure, you’re motivated. You want to eat less, hoping that it might give your metabolism a kick in the butt. And besides, you’re busy! Who has time to eat anyway! So goes the logic. But skipping meals is a big mistake if better health is your goal. It actually slows your metabolism down! Regularly stressing your body like that signals your metabolism to store more calories as fat in the interest of long-term survival. Your brain doesn’t know the difference between a famine and being busy. Don’t send it the wrong message by skipping meals!

Eating small meals high in protein and complex carbohydrates will keep your appetite at a moderate level, while reassuring your body that it will get all the fuel it needs to survive.

Going it alone
We get it: health is a personal thing, and not everyone wants to share their progress towards their health and fitness goals on social media. (And truthfully, most of your followers probably don’t want to follow you *that* closely!) But that doesn’t mean you’re on your own. Invite those closest to you–those people you know in three dimensional meat space–to be your cheering section. And get your doctor, massage therapist, and other health professionals in your life in on it! They’ll be able to help you measure your progress, set realistic goals, and give you expert advice on diet and exercise tailored to your body’s needs.

But above all, having people support you feeds your progress! When you have people interested in your progress and in seeing your wellness improve, you won’t want to flake out and let them down. And when you succeed, it feels even bigger and more significant. Because it is big. It is significant. Your life matters, and we all want it to continue as long as possible.

Getting lost in the stats
Data can be helpful… to a point. Knowing whether or not it will rain today: helpful. Knowing exact rainfall stats for this day for every year in recorded history? Consuming all those numbers might be interesting, but ultimately doesn’t help you decide how to dress. All the information you get from your food scale, measuring tape, wearable fitness tracker, nutrition labels, and your bathroom scale–numbers, numbers, numbers–can create an unhealthy obsession.

Not convinced? Consider this possible scenario:

You’ve been good! Excellent, even. You’ve been pushing yourself hard on your workouts, and you’ve been eating well (which is more enjoyable than you ever could have expected). You rise one glorious morning feeling fantastic–healthier than you’ve been in years. You do your workout, and feel pretty good about it.

But your wearable fitness tracker gives you results far worse than you were expecting. Kind of frustrating, but no big deal, right? Surely the results will show on the scale. But no! Betrayed there, too! What was the point of all this? Why have you worked so hard, made so many big changes if this is the result you could expect?

Remember, you woke up feeling great, feeling healthy. But the only conclusion you can draw from all that scientific data is that you were wrong about that–that you aren’t as healthy as you felt. And while you may know logically that what you’re doing is fine, that the way you feel about your progress is valid, that you just have to keep at it, the emotional signal you’re giving yourself is the opposite: you’re defeated. You’ve been wasting your time. You should quit. You might not be committed to that defeatest way of thinking. No! you say to yourself defiantly. This is good. I will persist! And while that war is raging inside you, someone brings a big bag of candy bars to the office to share with everyone. It’s pouring rain and freezing cold for your jog the next morning. What do you do? Chances are, your efforts have just come to a quiet, ineffectual close. Why? Because the data psyched you out.

You’re always telling yourself a story about yourself. To persist as the hero of that story, you need to be able to trust your own gauge on how you’re doing in moving forward with it. Data can be very helpful! It can even be essential, not allowing you to fool yourself about what you’re doing or how well you’re doing. Just don’t forget to think long-term. The game isn’t won or lost with one days’ data. Take control of your narrative by taking that data with a grain of salt. Try working out a few times with the wearable left at home. The results you want will, in time, be fully measurable and satisfying, but don’t let those numbers stop you from moving towards that goal.

Ignoring your body, because “the program”
This is common early on, especially when you’re determined to make a change and you’re feeling zealous. If you’re too hard on yourself, you could actually injure yourself, sabotaging the whole project. Educate yourself on what kind of pain you should be feeling and when! If it’s the day after your first heavy activity in a long time, don’t be surprised if you feel sore. But don’t dismiss all pain!Pain

Contrary to that meme, pain is not just weakness leaving your body–it can also be health leaving your body and being replaced with pain–terrible, agonizing pain. So be smart! Get in for a massage after your first few workouts, or after a particularly tough session. See a doctor if you have pain that persists for longer than a few minutes. Get your form down so you can up the intensity without hurting yourself. Yes, progress matters, but don’t damage your body in its name.

Don’t quit! We’re pulling for you.

Choose the good life.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to develop your brand and social media strategy by contacting him at tomgunn@gmail.com