Prenatal Massage: What The Expecting Can Expect

Being pregnant brings with it all kinds of changes and stresses on a woman’s body. At The Good Life Massage, we’re proud to offer prenatal massage. This specialized approach to massage gives pregnant women all the benefits of massage as they get ready for delivery.

We sat down with Michelle Green, LMT to talk about some of the differences between prenatal massage and regular massage. Prenatal clients are among our favorite clients to work with, but there are some things you should know before you come in for a prenatal session.

First, whether you’re a returning client or you’re new to The Good Life Massage, you need to inform your massage therapist if you are pregnant. As healthcare providers, this is something we need to know to keep both you and the baby safe, so please be sure to mention your pregnancy on your intake form. If you are pregnant, the front desk will give you an additional intake form with questions relating to your pregnancy. We understand that you may want to keep the news to yourself, and that’s understandable. But we really do need to know, and are bound by law to keep your medical information private.

How massage can help you cope until delivery day
Whether pregnant or not, regular massage therapy helps with a number of issues, including muscle soreness, posture issues, and chronic pain, as you might expect. But it has also been shown to help with depression, digestive issues, and sleep. All of these are things pregnant women could use extra help with, but there’s even more to it than that.

In Michelle’s experience, pregnant clients have particular needs that massage can most directly address. “Prenatal work can really help with a lot of those pregnancy aches and pains whether it’s low back and hip pain, to pain in the knees and feet. I’ve also come across a lot of women who have had some upper back and shoulder pain as they get a little bit farther along, and some of the massage techniques used can really help to relax those and kind of stretch things back out to keep you comfortable during the length of your pregnancy.”

Getting you comfortable
Baby bumps don’t fit on a massage table in the traditional way, and massage therapists need to adjust their modalities and techniques to accommodate pregnancy. This isn’t just a nice adjustment–it can be critical to the safety of the mother and unborn child.

“The massage therapist is going to take a little bit of extra time and care with the massage,” Michelle says. “They’re going to set the table up a bit differently, depending on how far along you are in your pregnancy, usually keeping you on your side and making you really comfortable with bolsters or pillows that we’ll put underneath the legs.

“We’ll give you a nice little pillow to snuggle with as well. It kinda helps to keep your spine and your shoulders as well as your low back in alignment to keep you comfortable while you’re on the table. And just like any other massage, you can undress down to whatever your comfort level is and really get a chance to relax.”

Your therapist may also use specially designed support cushions to allow you to lay face-down on the table as with a traditional massage. This is one of the reasons it’s important that we know about your pregnancy in advance of the session–so we can be sure we’re prepared with the necessary equipment on the day of your session.

The right massage at the right time
How and where you’re massaged depends on where you’re at with your pregnancy. Very early on, there are few noticeable differences in how we’ll work on you. “A massage therapist will do the majority of the work while you’re on your side. And this is for a little bit later into your pregnancy,” Michelle explains. “A lot of the times when you’re early on, you can still lay comfortably on your back so that some upper shoulder and back work can be done from that position as well.”

If you think you may need assistance getting on and off the table, our therapists would be happy to help. For this reason, you may feel more comfortable working with a female therapist, so please note that when you book your massage. While we are happy to accommodate any request regarding the gender of your therapist, you should know that all our therapists of any gender are well-trained and qualified to give our pregnant clients a safe, comfortable massage experience.

Can massage induce labor?
This myth seems to have legs, and it’s not hard to understand why. Who would want to give birth on a massage table? But massage professionals like Michelle know this just isn’t true. “You don’t really need to worry about early labor being induced during massage. The techniques that are used are very safe and won’t affect that at all.”

Pregnancy is difficult enough. Let us help you get through it. Book your prenatal massage now.

If you want to buy a massage for someone special in your life who might be expecting, you can purchase a gift card here in any amount you wish.

Tom Gunn is the blog editor and marketing director at The Good Life Massage. You can reach him at marketing@goodliferenton.com

Michelle Green is a licensed massage therapist at The Good Life Massage. You can reach her at support@goodliferenton.com

Why Massage Feels So Good, And Why It Matters

Why Massage Feels So Good

Why does massage feel so good? Most of the time we try to defend massage on a medical basis. But what about the fact that it just feels good?

Massage has a number of well-documented medical benefits. Massage has been shown to:

  • improve sleep
  • decrease depression
  • help with headaches
  • treat soft-tissue strains and injuries
  • ease joint pain
  • mitigate digestive disorders

And many more! But one benefit of massage that often gets forgotten in the race to demonstrate its value is that it just feels so good.

Why do we distrust that something that feels good can also be good for us? The puritanical roots of American culture run deep, warning us that anything that feels good, especially when done unclothed. Out distrust of human touch makes no sense.

Therapeutic massage can enable you to live your best life, not just because of what it can do, but because of how it feels. Yes, massage does a lot of good, but why are those benefits somehow less valid than the fact that it feels good?

Focusing for the moment on the fact that massage feels so good, let’s examine for a moment why it feels so good, and why it matters.

Primal touch
From the moment we’re born, we depend on human contact. We depend on this less as we grow, but social contact and physical affection remain as necessities for human health, survival, and sanity. This has been well established by numerous studies, unfortunately often when the subjects have been deprived of human contact and touch through some terrible circumstance.

Children from over-crowded orphanages around the world don’t get the touch they need from a parent or the over-taxed staff at these facilities, and often develop severe emotional disorders as they grow, if they even survive infancy. Prisoners subjected to solitary confinement for large stretches of time come out a shadow of their former selves, manifesting debilitating mental disorders. All this for lack of simple human touch.

Touch is powerful. We’re primarily social creatures, which means as a species we depend on each other to survive. This runs deep and goes back tens of thousands, perhaps millions of years. When you receive touch from another human being, something interesting happens. The part of your brain that activates the fight-or-flight response to stress is shut down. Touch activates the Parasympathetic Nervous system, which essentially tells every cell in your body that you’re safe, and that you’re going to survive. This is true relaxation. This is true freedom from stress.

Lifetime benefits
And the effect of touch isn’t just short term. Demographic studies show that people who live in families and communities live longer, healthier, happier lives. If that’s not what our focus on wellness and health is all about, then what is it about? Touch means everything, for your whole life.

The value of touch therapy
A licensed massage therapist has the skill and sensitivity to respond to what your body needs most. If the LMT is doing their job, you’ll feel great no matter what your unique needs and conditions happen to be.

At The Good Life Massage, we strive to foster an environment where therapists can focus on the needs of the client. Most massage chains try to “pack-em-in”, leaving little-to-no transition time between clients. This makes it difficult to do detailed consults with clients about pain they’re feeling or health goals they’re working on.

At The Good Life Massage, we give our therapists between 15 and 30 minutes between sessions, which usually allows for ample time to consult with clients before and after. Nobody feels rushed out the door, and therapists can take the time to listen to their clients and offer expert advice to decrease pain and improve health over all.

Book your next massage today.

Choose the good life.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can contact him for a consultation on how content marketing can work to build your presence online and drive your business by emailing him at tomgunn@gmail.com

 

 

How Massage Can Help You Hack Depression and Beat the Blues

How Massage Can Help You Hack Depression and Beat the Blues

Depression has been called the common cold of mental illness. Most people at least experience the symptoms of depression in some form or another throughout their lives. It’s so common, in fact, that many (unqualified) people dismiss the idea that it’s even a real ailment that needs treatment, let alone medication.

The facts aren’t kind to this dismissive attitude. Although it’s common, it’s a fact that depression can be fatal. It can lead the sufferer down a path of dark thoughts that seem inescapable, to the point that they might be willing to harm themselves, or sometimes others, to make the pain stop.

But what to do about it? The first stop for anyone who thinks they may be suffering from depression is their doctor. A general practitioner can determine whether medication is warranted, and refer you to a mental health professional who can assist with the many challenges of coping and recovery.

After all that is done, though, consider giving us a call.

Why massage?
One of the most common pieces of advice given out to people who have depression is to exercise more. Exercise reduces cortisol levels (the stress hormone that can trigger depression), and increases levels of dopamine (the “feel good” neurotransmitter).

The problem, of course, is that because depression can cause lethargy and sap motivation, it’s extremely difficult for a severely depressed person to motivate themselves to get out and exercise, especially if exercise isn’t already an established habit. So, while studies have shown exercise to be extremely effective, there are huge obstacles for depression sufferers to overcome on their own.

Massage is an excellent answer to this perplexing problem, and here’s why. Massage provides many of the same blues-busting benefits of exercise, but without the need to motivate oneself to get up at the crack of dawn and go to a gym.

In fact, most massage clinics, and ours in particular, couldn’t be further from a gym-type atmosphere. The lighting is low and soft. The rooms are completely private. Everything is designed to suit your comfort. There’s no need to talk through your session–you can chit-chat as little or as much as you like. Our clinic is quiet, peaceful, and serene.

But what exactly does massage do that helps depression? Like exercise, massage increases dopamine levels. It also increases levels of serotonin–a key mood stabilizer. In short, it feels good! And you feel better afterwards.

Uncommon sense
We respond to human touch, whether in a clinical or a personal setting, in a primal way. We’re social creatures that need touch, so when you think about it, it isn’t really a big surprise that compassionate touch therapy can be so effective in stabilizing mood.

Book a massage today, and start feeling better.

Choose to live the good life!

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to assist you with building your brand and enlarging your digital footprint by emailing him at tomgunn@gmail.com

The Enemy Within – Hidden Muscle Tension That’s Making You Miserable

The Enemy Within

What is muscle rigidity?
Your body is a miraculous machine for coping with stress. But, like any machine, it occasionally manifests a bug–a bug that can turn into a serious problem.

When you face stress, your trusty allies, your muscles, contract and tense. They become rigid as your body prepares to fight or flee whatever stressor you’re facing. In this way, your body is trying to keep you alive. You may not be facing a threat to your life when a client or your boss yells at you, but your body doesn’t know the difference. When that stressor passes, your muscles are supposed to relax, because everything is fine.

But what if everything isn’t fine? Suppose, after being yelled at by a client, you start to drive home and almost get into an accident? Or find that you’re overdrawn in your bank account? Suddenly, your muscles are tensing up yet again. If this level of stress keeps up, your body will get the message to always be ready to defend itself, keeping your muscles rigid and tense. While many of your muscles may relax as the stressor passes, some of them may stay rigid in an effort to keep you alive.

This can happen whether the stress is unexpected, or if you intentionally inflict stress on your body through exercise.

Mindfulness
Suddenly the friendly muscles that have been trying to keep you alive have become your enemy. Not only are they not really helping you survive, they’re making everything worse. As the stress continues, more and more of your muscles become tense and rigid. This can develop into debilitating chronic pain. It can affect your posture and create a chain reaction of tension as your body twists itself into a knot trying to stay ready for whatever fresh hell you might be in for.

What’s even more insidious is that you may not even notice this happening until it manifests as a persistent pain. This rigidity and tension can build up in your body, filling your senses with a kind of tense “noise” you eventually stop noticing. After all, you’re too busy pleasing your boss, avoiding car accidents, and balancing the checkbook, right? The busyness of life can easily make you ignore the stress and tension that’s mounting in your body until it manifests as some pain or disease that won’t be ignored. Unless you do something about it.

Those of you who have received massages before may understand this from personal experience. As your massage therapist releases tension throughout your body, may help you discover mucles you didn’t even know were there. As rigid muscles are gently encouraged to become soft and smooth, little pains that have become like background noise are suddenly, blessedly silenced.

Book your next massage when you’re done reading this.

The cure
There are several ways to prevent a build up of muscle rigidity caused by stress. Our favorite, of course, is regular massage, but even that isn’t a complete solution. In any case, not everyone can afford regular massage (though it might not be as out-of-reach as you might think).

Mindfulness is key. Do things that will strengthen your mind-body connection. You can start with something as simple as turning off all distractions during your meals. The point is to help yourself become more aware of your body and what messages it’s sending you, to tune in enough so that you can detect persistent tension and small pain signals coming from your muscles and connective tissues.

Exercise, however moderate, can dramatically reduce muscle rigidity and tension. Yes, exercise can be stressful on your body. It’s supposed to be! Inflicting moderate stress on your joints, muscles, and heart in this way helps your body be more agile in coping with the every-day stressors and hassles that come your way. Remember, though, to consciously and deliberately relax your muscles after tensing them in that systematic way. Stretching is a great way to do this, but there are other methods you can do any time.

Progressive relaxation
Progressive relaxation is a guided meditation practice that helps you turn your attention to each muscle group in turn, breathing deeply. Your guide talks you through putting each muscle group through a slight tension and then relaxation, literally from head to toe. Many of these exercises can be found for free on YouTube. There are several excellent recordings done by psychiatrists and other professionals available for sale at a very reasonable price. It usually only takes 10 to 30 minutes, and is well worth the effort. It’s almost as good as getting a massage, and can even be a great way to help you sleep better.

Massage, exercise, and progressive relaxation are the primary ways to cope with stress-induced muscle rigidity, but more important than these is to try to manage the amount of stress in your life. This might entail some dramatic lifestyle changes as you try to slow your pace and live your more deliberately and with a stronger mind-body connection. If you’ve recently experienced a series of dramatic or traumatic life events, the psychological component may also need to be addressed with the help of mental health professionals.

But why bother? You feel fine, right? Do you, though? Check in with your body regularly. What does it need? What do you feel from day to day? Nobody lives in bliss all the time, but you’re not supposed to be totally miserable all the time, either. Emotional pain, like physical pain, is sending you signals to make a change in order to help you survive. Listen to that, and take to heart some of the suggestions above.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers and editor of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Note: stress is not the only cause of muscle rigidity. It can be a symptom of a number of diseases including Parkinson’s, tetanus, multiple sclerosis, and many more. This post refers only to muscle rigidity caused by stress. You may need to consult your doctor for chronic pain or stress that won’t go away through some of the means described in this post.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to help develop your brand, logo, and content marketing strategy by contacting him at tomgunn@gmail.com

What’s Your Hydration IQ?

What's Your Hydration IQ-

What do you know about staying hydrated? You might not know as much as you think.

 

1. True or False: It’s recommended that everyone should have at least 8 glasses of water every day.

 

False: This common benchmark is completely arbitrary. A number of factors go into how much water a person needs, including size, gender, activity level, age, and even weather conditions. The best rule of thumb is to drink when you’re thirsty, or when temperatures or activity levels increase.

 

2. True or False: If you’re thirsty, you’re already dehydrated.

 

True: Well, sort of anyway. It’s not as dire as you might think, though. Thirst is triggered by a 2-4% reduction in body fluid. Unless you have kidney problems, this is well within what your body can tolerate.

The kind of dehydration most people worry about, the kind with dizziness and fatigue, isn’t triggered until you’ve lost 5-8% of your body fluids. At that point, you passed thirsty long ago. In short, under normal conditions you can trust your body to tell you what it needs.

One caveat here: you do need to be aware of changes in your conditons. If you’re living your life in the climate you’re used to, doing the things you normally do, your thirst is pretty reliable. If those conditions change, either because you’re traveling, being much more active than usual, or find yourself in weather that’s much hotter than normal, you need to stay ahead of your thirst and be conscious of your hydration.

 

3. True or False: Staying hydrated can prevent heat stroke.

 

False: Hydration is just one factor in the on-set of heat stroke, but it isn’t the only factor. No doubt, water lowers your body temperature, but that doesn’t mean it will inoculate you from ever getting heat stroke. Again, listening to your body is important here, but don’t kid yourself that because you’re drinking enough fluids you can’t get heat stroke.

 

4. True or False: If your urine isn’t crystal clear, you’re dehydrated.

 

False: If your urine is crystal clear, that indicates that you’re more than fully hydrated, since everything you drink is just running right through you. It’s your body’s way of refusing delivery of whatever fluid you’re trying to put into it. Still, this isn’t a perfect system. Over-hydration is a real thing, and it’s very dangerous, though it’s not a major risk for most people.

If your urine is a particularly dark color or has a strong odor, that can be an indicator that you’re not drinking nearly enough.

 

5. True or False: Drinking water after a massage helps flush out the toxins released during the massage.

 

False: Water isn’t a magical elixer that flushes icky negativity or imaginary “toxins”, and neither is massage. You may have heard or read some massage therapists claiming that massage flushes toxins, but there’s no persuasive science behind the claim. Regular massage can accomplish many things, but this isn’t one of them.

Drinking water, however, does help your liver function more effectively, and improves your blood’s ability to flush waste from your system.

So why does your massage therapist tell you to drink lots of water after your session? Massage can dehydrate you slightly because it moves fluids from the soft tissues to your kidneys, which is why it’s not uncommon to need to use the bathroom after a session. That water needs to be replaced.

Also, loosening up tight muscles releases metabolic waste and brings circulation back to that area. It’s a good idea to give that healing circulation a little extra boost with a cool cup of water afterwards.

The best analogy for how staying hydrated helps your body function is like oil in a car–it helps everything run smoothly, including your body’s ability to dispose of waste and distribute nutrients.

 

6. True or False: Drinking coffee or soda is worse than drinking nothing at all because caffeine is a diuretic and it dehydrates you.

 

False: Yes, caffeine is a diuretic, which means that it causes an increase in the passing of urine. But at the doses you get in even highly caffeinated coffee or soda, you’re taking on far more water than the caffeine would cause you to lose. That said, sugary drinks, while hydrating, also include large numbers of empty calories, making simple water a preferable alternative.

 

7. True or False: Drinking water is the only reliable way to stay hydrated.

 

False: Of course, water is best. But it’s not the only source of hydration. Many foods, especially fruits and vegetables, contain water, and any other drink you may consume mainly consists of water, so these all factor into your hydration. Don’t count those out just because it’s not crystal clear nectar-of-the-gods flowing from a pure mountain spring.

 

8. True or False: Ice water is harder for your body to absorb, so cool or tepid water is the best way to hydrate.

 

True: Very warm or very cold water diverts your body’s heat and circulation to moderate the temperature. That said, you don’t need to be drinking body-temperature water. You want water at a temperature that will gently cool you, ideally around 50 -59 degrees, which is slightly cooler than most tap water.

So, how did you do? Did anything here surprise you? Let us know in the comments below.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

At The Good Life Massage, we’re committed to helping our clients build healthy habits for the best life possible through regular therapeutic massage. Book your next massage with us today.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to assist with social media marketing and brand development by emailing him at tomgunn@gmail.com

 

4 Things That Surprised Me About My Four-Hand Massage

4 Surprises from my Four Hand Massage

I don’t normally use such a personal tone in my posts, but today I feel I need to make a notable exception.

We’ve posted about four hand massage on this blog before, but now that I’ve had a taste of this epic massage experience first hand, I thought I’d pass on exactly what it was like for me.

The idea behind a four-hand massage is this: two therapists (generally with two hands each) massage you at the same time. This is usually handled in a way that one therapist is working on the upper body while the other works on the lower body, and then they may switch. Hypothetically, one can work on the right side while the other works on the left, but this was not my experience for this session.

If you’d like to book a four-hand massage for yourself, just let us know.

The two therapists I had work on me were Vanessa Mabra and Tianna Hull. Both have a reputation at The Good Life Massage for being able to do both relaxation and treatment work very well. Vanessa, however is a bit stronger on the relaxation side. This was a great combination.

I admit that it was a little strange to meet my therapist for the session and find that I was talking to not one, but two people! I’m not sure just why, but it was somewhat intimidating. There was no reason to be intimidated, of course.

They had me lie face down on the table to start. Normally I like music with my massage, but I settled for the soothing sound of waves from the white noise machine. I wanted to be particularly mindful during this session, paying close attention to what was going on with the massage and what I was feeling.

We began with Vanessa working my back, getting me settled in and warmed up while Tianna did some much-needed treatment work on my thighs and glutes. I’ve been walking and riding a bike around town a lot more lately, so it was badly needed. According to Tianna, I was pretty tight down there, which would normally mean that whatever work she did would have been somewhat uncomfortable, if not painful.

But here’s the thing:

I don’t remember and discomfort!

Vanessa was doing such an excellent job working my back and getting me relaxed that I didn’t even notice what was going on down there.

By the time Vanessa had moved up to give my neck and scalp a treat, Tianna was already working on the bottoms of my feet. I’m very ticklish there, but Tianna used just the right pressure on my feet in just the right places. Vanessa had made me feel like I was floating on a cloud while Tianna had made me feel like my feet had been replaced with a brand new set.

I had a 90 minute session, and it’s hard to imagine a better way to pack so much care into so little time.

I walked away with a lingering feeling of relaxation and well-being over my whole body I won’t soon forget. In fact, I dare say it helped me make some much-needed spiritual and mental adjustments. I found myself doing more self-care in the days that followed. I felt more connected to my body and my own needs in a way I couldn’t have expected.

If you’d like to try a four-hand massage, don’t hesitate. The cost may seem high for just one massage, and I get that, but it really is an experience that’s greater than the sum of its parts. It’s not just two sessions-in-one, but a form of nuclear fusion for massage–two skilled massage therapists combining their expertise to maximize both care and relaxation.

Four hand massage is also the ideal way to gift someone massage. It’s the kind of thing where someone you love might feel like they would want it, but couldn’t justify spending the money, even though they would really benefit from it. Trust me: it’s a gift they’ll be thanking you for repeatedly in the years to come.

Want a massage experience you’ll never forget? Book your four hand session now.

I was about to write that this was a once-in-a-lifetime experience, but I’ll definitely be coming back for more.

Be well.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can contact him about hiring him for your social media, writing, or marketing needs at tomgunn@gmail.com

Know Your Therapist–Shaila Suleman, LMT

Know Your Therapist is your chance to meet our great licensed massage therapists and help you decide which one will best suit you. You might even learn something about the therapist you’re already seeing. Our therapists love building long term relationships with their clients and getting to know their specific needs.

By the way, do you have a favorite therapist at The Good Life Massage? Leave us a review, and make sure to mention them by name. Your review will help others find the treatment they need from the therapist who’s right for them. Plus, it’s a great way to say thank you for a job well done.

Today we’d like to introduce you to Shaila (Shy-luh) Suleman, LMT. She’s early in her massage career, but wow, do we feel lucky to be in on the ground floor! She does outstanding work, and we’re confident she’ll only get better. Shaila’s style is extremely versatile. Her skill and sensitivity will have you rolling off the table in a relaxed, euphoric haze. So let’s get to know her better! You can read the interview below, or watch the video.

Book your next massage with Shaila now!

So, first tell us about yourself. What do you enjoy doing outside of work?
I really like to go hiking as a hobby. I like being outdoors and I love just enjoying natural beauty at its best. I like hanging out with my friends and family when I can.

How did you get involved in massage? Tell us about the journey that lead you to GLM.
I started massage school back last year. I’ve always been interested in the body and how the body works, as well as different medical conditions. So, I went to school and I started learning about different modalities and practices: chinese cupping, gua sha treatment, moxibustion, Thai massage, and a couple of different other modalities. It just fascinates me so much that all these modalities work towards making your body better and helping improve the status of your health. So, I enjoy doing that and learning more, and getting that ancient wisdom and knowledge.

What do you like about this job? What gets you excited to work with your clients?
What really excites me about work is just seeing people smile and happy after a massage, and knowing that I helped contribute to that–I helped contribute to them becoming happier and healthier and just helping people in general. Because there are so many things in the world that can cause people to be sad or upset or stressed, and I get to be part of that one thing that makes things better for them.

What makes your massage style unique?
I like using a lot of deep pressure. I like using mostly treatment work, but I’ve been told by numerous people that I have healing hands, a healing touch. So, my spectrum of massage goes from very light pressure and really relaxing and soothing to treatment and therapeutic deep pressure.

Pick a superpower: flight or invisibility. Explain your answer.
Out of the superpowers between flying and invisibility, I would choose invisibility. The reason why I like the concept of invisibility is that You can hide away from things! With invisibility, it can be very beneficial to observe and watch things without interferrupting the status or the way things are.

What’s your favorite health habit?
I practice hot yoga in the mornings. I go and do hot yoga for an hour, and it really just helps get my muscles relaxed while being able to stretch further than you can normally stretch. I do practice the modalities I mentioned. I practice cupping on myself, an do practice mostly stretching.

Is there a client you’ve worked with in the past who really stands out in your memory?
When I was in massage school I had a client that I worked on for the first time and she was very sensitive to touch, and she had a couple of health issues regarding her legs. Pressure was a constant problem for her. I wanted to do treatment work and I was used to going in really deep and trying to exercise my strength. But with her I knew I had to go very light and easy. I had to monitor and pay attention to her a lot. At the end of the massage, she was just really ecstatic that I was very nice and used a gentle touch. As the course began to move forward, she would always return to be a client of mine, and she just really appreciated how I would take time with her and talk with her before we got the massage started and listened to her. I paid attention to what she needed and what we wanted to focus on for the day. It really made me feel good that she wanted to come back continuously with me. It was always a pleasure on my end to work with her.

Finish this sentence: “I wish my clients knew …”
I wish my clients knew the importance of stretching and how beneficial that is for everyday life.

Thanks, Shaila!

Have you had a massage from Shaila? Leave a review and be sure to mention her by name! Facebook is our favorite place to read your reviews, but you can find us on Google and Yelp as well.

If you haven’t had a massage from Shaila yet, you don’t know what you’re missing. Book now.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can contact him or hire him at tomgunn@gmail.com