6 Ways You’re Sabotaging Your Wellness Goals

6 Ways You're Sabotaging Your Wellness Goals

The Good Life Massage would like to commend you on trying to live a healthier lifestyle! Even simple things like reading this blog post are steps in the right direction. But is every step you take a step forward?

We’d like to point out a few things people commonly do in the interest of taking care of themselves that are actually counter-productive and even self-sabotaging. Do any of these describe what you’ve been doing?

“Diet” Soda and other pre-packaged “Health” Foods
To be sure, diet soda is not as bad for you as regular soda, but it isn’t doing you any favors, either. You’ll tend to drink more of it than you think you are, which can damage your teeth and marinate your nervous system in caffeine! Regular consumption can even increase appetite, especially if you’re used to drinking it with meals or snacks. Low fat/carb “treats” from companies like Weight Watchers also tend to deceive you into thinking you’re eating well, when in fact you’re eating very poorly. Read labels! They may have reduced the fat, but they also may have increased the sugar to balance it out.

Leave it to Western consumerism to create a cycle where what you consume (low fat, high sugar food products), creates a problem (weight gain), which in turn has to be solved by some other product. It’s a cycle of madness that stops the minute you stop thinking you can buy your way into eating better. The science is clear: a diet consisting mainly of whole foods–whole grains, nuts, lean meats, vegetables, and fruits–is the key to good nutrition. Don’t be seduced into thinking some magic product will remove your responsibility to make better choices.

Being your own trainer
Sorry, but you really can’t be your own trainer. It’s an appealing idea, especially in American culture, that you can bootstrap yourself into physical fitness and lifelong habits of activity and health. Unfortunately, this isn’t usually a realistic expectation.

You’re a more complicated, more social animal than that, whether you want to admit it or not. Don’t believe me? Those mostly-wasted gym memberships of years past and the lightly-used abdominizer which you bought from TV and that now languishes under your bed are all the evidence you need that I’m right. That’s not to say a more detailed explanation isn’t merited.

There are just some things you can’t do all on your own. Even if you have the athletic experience and history on your side, your own will power is a finite and unreliable resource. You just can’t depend on it alone. You’ll need several levels of redundancy to account for it’s inevitable failure. These can include sheer habit–a powerful tool–or building in some kind of accountability. If you can’t afford a trainer and can’t find a workout buddy, consider joining a team or taking a class, preferably in-person so someone will hold you to your commitment.

Skipping meals
Sure, you’re motivated. You want to eat less, hoping that it might give your metabolism a kick in the butt. And besides, you’re busy! Who has time to eat anyway! So goes the logic. But skipping meals is a big mistake if better health is your goal. It actually slows your metabolism down! Regularly stressing your body like that signals your metabolism to store more calories as fat in the interest of long-term survival. Your brain doesn’t know the difference between a famine and being busy. Don’t send it the wrong message by skipping meals!

Eating small meals high in protein and complex carbohydrates will keep your appetite at a moderate level, while reassuring your body that it will get all the fuel it needs to survive.

Going it alone
We get it: health is a personal thing, and not everyone wants to share their progress towards their health and fitness goals on social media. (And truthfully, most of your followers probably don’t want to follow you *that* closely!) But that doesn’t mean you’re on your own. Invite those closest to you–those people you know in three dimensional meat space–to be your cheering section. And get your doctor, massage therapist, and other health professionals in your life in on it! They’ll be able to help you measure your progress, set realistic goals, and give you expert advice on diet and exercise tailored to your body’s needs.

But above all, having people support you feeds your progress! When you have people interested in your progress and in seeing your wellness improve, you won’t want to flake out and let them down. And when you succeed, it feels even bigger and more significant. Because it is big. It is significant. Your life matters, and we all want it to continue as long as possible.

Getting lost in the stats
Data can be helpful… to a point. Knowing whether or not it will rain today: helpful. Knowing exact rainfall stats for this day for every year in recorded history? Consuming all those numbers might be interesting, but ultimately doesn’t help you decide how to dress. All the information you get from your food scale, measuring tape, wearable fitness tracker, nutrition labels, and your bathroom scale–numbers, numbers, numbers–can create an unhealthy obsession.

Not convinced? Consider this possible scenario:

You’ve been good! Excellent, even. You’ve been pushing yourself hard on your workouts, and you’ve been eating well (which is more enjoyable than you ever could have expected). You rise one glorious morning feeling fantastic–healthier than you’ve been in years. You do your workout, and feel pretty good about it.

But your wearable fitness tracker gives you results far worse than you were expecting. Kind of frustrating, but no big deal, right? Surely the results will show on the scale. But no! Betrayed there, too! What was the point of all this? Why have you worked so hard, made so many big changes if this is the result you could expect?

Remember, you woke up feeling great, feeling healthy. But the only conclusion you can draw from all that scientific data is that you were wrong about that–that you aren’t as healthy as you felt. And while you may know logically that what you’re doing is fine, that the way you feel about your progress is valid, that you just have to keep at it, the emotional signal you’re giving yourself is the opposite: you’re defeated. You’ve been wasting your time. You should quit. You might not be committed to that defeatest way of thinking. No! you say to yourself defiantly. This is good. I will persist! And while that war is raging inside you, someone brings a big bag of candy bars to the office to share with everyone. It’s pouring rain and freezing cold for your jog the next morning. What do you do? Chances are, your efforts have just come to a quiet, ineffectual close. Why? Because the data psyched you out.

You’re always telling yourself a story about yourself. To persist as the hero of that story, you need to be able to trust your own gauge on how you’re doing in moving forward with it. Data can be very helpful! It can even be essential, not allowing you to fool yourself about what you’re doing or how well you’re doing. Just don’t forget to think long-term. The game isn’t won or lost with one days’ data. Take control of your narrative by taking that data with a grain of salt. Try working out a few times with the wearable left at home. The results you want will, in time, be fully measurable and satisfying, but don’t let those numbers stop you from moving towards that goal.

Ignoring your body, because “the program”
This is common early on, especially when you’re determined to make a change and you’re feeling zealous. If you’re too hard on yourself, you could actually injure yourself, sabotaging the whole project. Educate yourself on what kind of pain you should be feeling and when! If it’s the day after your first heavy activity in a long time, don’t be surprised if you feel sore. But don’t dismiss all pain!Pain

Contrary to that meme, pain is not just weakness leaving your body–it can also be health leaving your body and being replaced with pain–terrible, agonizing pain. So be smart! Get in for a massage after your first few workouts, or after a particularly tough session. See a doctor if you have pain that persists for longer than a few minutes. Get your form down so you can up the intensity without hurting yourself. Yes, progress matters, but don’t damage your body in its name.

Don’t quit! We’re pulling for you.

Choose the good life.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to develop your brand and social media strategy by contacting him at tomgunn@gmail.com

 

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How Massage Can Benefit Digestion

How Massage Can Benefit Digestion

Massage has a whole range of benefits–so many in fact that a rapid-fire listicle just won’t do it justice. After three or four bullet points, the eyes glaze over and you say “Okay, I get it. Massage is good.”

But no, seriously: Massage. Is. Amazing.

We’re so committed to sharing our wonder at the benefits of massage that we want to dive deep over the course of several posts on this space to share those benefits with you.

Today we’re going to talk about a massage benefit most aren’t at all aware of. Massage can actually aid the functioning of your digestive system.

It’s not a cure for any serious illness as far as we know, but it does reduce symptoms and provides relief for debilitating and embarrassing digestive problems.

Keeps things moving
You don’t usually have to think about it, but digestion is complicated. The reason you don’t usually have to think about it is because it’s a part of the autonomic nervous system–that aspect of your nervous system that controls all the bodily functions you can’t control. When you get a massage, your massage therapist is moving blood and hormones, releasing tension in muscles, and warming and relaxing soft tissues. All this aids in the functioning of your autonomic nervous system. Think of it like an oil change for your car–it keeps things moving. This effect has a direct impact on your digestion, which is controlled by the autonomic nervous system. The improved circulation helps with waste removal and the production of enzymes essential to digestion.

Keep your cookies
Did you know that massage can reduce nausea? It’s particularly beneficial for morning sickness in pregnant women. This works because massage relaxes the muscles over-all, and increases the flow of blood and hormones. All these have the added benefit of reducing nausea because the muscles of the stomach are more prone to relax. Massage has been clinically proven to help reduce stress and aid sleep for pregnant women, both of which help reduce nausea.

Keep in mind, though, that if you have a stomach flu, clinical massage is not the answer. In the short term, we’re likely to make you feel worse. If you feel sick on the day of your appointment, please give us a call and cancel immediately, for your own sake.

Clear your plumbing
Massage helps stimulate and facilitate peristalsis in the large intestines. Peristalsis is the odd, snakelike motions your digestive system goes through to move food and waste through your system.

Here’s an animation to show you how peristalsis works:

#GrossbutCool

What does this do for you, exactly? To put it delicately, it helps clean you out. When you live a relatively sedentary lifestyle as most of us do, the contents of your intestines can settle and gather, causing gas and colic. (And yes, that means that children and babies can benefit from some light massage just as much as adults.)

This increased peristalsis also helps prevent constipation.

Having stomach issues? Come see us and see what massage can do for you.

Book now.

425-243-7705

On a related note, if you regularly have muscle pain in your abdomen, we strongly suggest you learn more about our visceral manipulation massage. This is a specialty treatment of ours you won’t find anywhere else, and it’s worked wonders for our clients, including our own staff. Check it out.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can contact him to help build your brand and develop your content marketing strategy by emailing him at tomgunn@gmail.com

 

 

5 Reasons to Give Experiences, Not “Stuff”

5 Reasons to Give Experiences Not Stuff

You’ve seen it year after year now–the “deals” that come tumbling into your phone notifications and email inbox. Every retailer imaginable feeding a narrative that seems to build on itself like an avalanche until it becomes a seemingly unstoppable force. That narrative: that there’s low-hanging fruit waiting to be plucked, and if you miss it, well–you MISSED IT! Imagine how much worse your life will be if you don’t land that DEAL! If it feels like this message is being screamed at you, that’s only because it is–from all sides.

But let’s pause for a moment and consider this message. Is it true? How does it jibe with your experience as a consumer?

Think about last year. How much of the stuff you bought (for just a great deal!) last year is something you still use? Do you even still have any of those items? Chances are, even if you have them, you probably don’t use them. Maybe they turned out to be not what you’d hoped. Maybe the enticement of a deal got you so wound up you purchased something you found you didn’t really want. And where does it end up? In the trash? Donated to charity? Passed on to someone else?

We can all agree that giving is good, but how can you give better? How do you stop yourself from falling for the same consumerist trap every year?

Here we’ll discuss 5 reasons to stop giving “stuff” and start giving experiences instead!

Memory, not stuff, makes your identity
True, sometimes giving stuff IS giving an experience. Who doesn’t remember being a kid and tearing the wrapping paper of a hoped-for gift? Maybe it broke the next day or you played with it for years, but that moment is what you were really given. That moment is what you take with you. When you experience something, it influences your whole future–every future decision you make. The trick is that your mind tends to jettison memories of things that seem to be useless or mundane–like the disappointing gift you got from your Aunt Sally. Why hang on to that memory? The memory of receiving it is gone at almost the same moment the gift itself is discarded or put in a closet–out of sight, out of mind.

Experiences, on the other hand, remain, especially if it takes the person out of the mundane grind of daily life. Maybe it’s something they would love to do, but for some reason wouldn’t ever decide to try on their own? Maybe the experience you give them will actually help them to become a better person, or will help them achieve a goal they’ve always wanted to reach for. Giving an experience is giving them something that will stick with them, something they’ll be telling their friends about, something they might even remember on their death bed.

Giving STUFF–bad for the economy
When you give stuff, you’re playing an odd game of roulette with your giving. Maybe they’ll find that thing useful or entertaining. But you can’t always be sure. For this reason, economists have argued that gifting is actually bad for the economy: people spend good money on something for another person, which most of the time is unwanted by that other person. This evaluation passes over the social value of gifting, but the point is well taken. Aren’t we being a bit wasteful, spending money on this stuff (on sale!) that’s likely to be forgotten anyway?

Experiences don’t need storage units or landfills
Americans are drowning in stuff. The off-site storage unit business has exploded in recent decades as people find there’s not enough room in their houses-garages-attics-basements for all their STUFF. And they cling to that STUFF so dearly that they’re actually willing to take on considerable monthly rental fees just to keep it under someone else’s roof across town.

On the other end of the spectrum, regarding STUFF we throw away, that has to go somewhere. We contaminate soil and defile the natural world just so we can bury the STUFF we can’t use anymore. Maybe some of it gets recycled, but that recycling process doesn’t come without environmental cost. And let’s not forget the energy spent, the natural resources used to produce that nick-knack in the first place. And all for what? A transitory feeling of pleasure at opening a gift, at best, and a feeling of disappointment and obligation at worst. Doesn’t it make more sense to send your loved one to a concert, or give them an excuse to finally visit that museum they’ve always wanted to check out?

Everybody loves a good experience
Great experiences know no age. Young or old, everyone likes to have fun, to learn new things, to have a chance to improve themselves. We’re wired to enjoy novelty, no matter what form it takes, and no matter how young or old we are. And that novelty is far more memorable when it comes in the form of experience that delights all the senses and isn’t just another soon-to-be-forgotten shiny thing.

Experiences are easier to buy
There’s at least one person on your list who’s impossible to shop for–that person who doesn’t seem to want anything, or who already has everything they could want (that’s in your price range). Or maybe it’s just hard to tell what they would want. Buying them an experience is so much easier! Think about that difficult person on your list: do they like learning new things, eating out, getting massages, going to plays or concerts? Chances are they like at least ONE of these things! And you only need one!

On top of all this, experiences can be given year after year! Did they love that massage gift certificate they got last year? Why not give it again? Maybe you could even add on enough for them to try one of our great session enhancements or try a longer massage. Sure, you sent them to the symphony last year, but maybe they’d love to see a rock concert this year.

Giving experiences beats giving stuff for so many reasons. We could keep going, but we don’t want to keep you. Get out there and enjoy the experiences of your life. And when it’s time to gift, share those experiences with those you love.

Be good to yourself this week.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to design your logo, create social media posts and other content, or strategically develop your brand by contacting him at tomgunn@gmail.com

 

 

Billing Insurance? What you need to know, what WE need to know

Billing Insurance What You Need to Know

You may already know we accept patients who are billing a workers compensation claim or a personal injury insurance claim. What you may not know is how this process works, and what we need from you to make sure the billing process goes smoothly.

(Please note that we cannot bill major medical insurance for your sessions! If you wish to submit your receipts for reimbursement, we’d be happy to supply one for you, but let us know ahead of time.)

Before you can book your appointment with us, there are some things we need from you, and some things you should know.

Tell us!
Before you book your appointment, please tell us that you’re billing worker’s compensation or an insurance claim. These sesssions have a higher price (to cover our costs in going through the billing process), and so our records stay current. If your session is scheduled as a regular session, you’ll be responsible for the charges! Don’t do that. Keep us in the loop from the beginning. If you’re booking online, just be sure to select “Medical Massage” from the menu.

Get us all your forms
Every client has to do the basic intake form, but if you want your insurance claim to cover your sessions, we’ll need a bit more than that.

Referral
This is like a prescription for massage. If you’ve seen a doctor for your injury, and they’ve referred you to us for massage, you should have a document from them that includes the doctor’s name and billing codes for your diagnosis. A referral IS NOT your medical history, your medical records, or just the name of your doctor.

Records Release
Laws have been established to protect your medical information, so we may need your signature on this form to get the information we need to charge the right parties for your sessions. This one’s the quickest and easiest. All we need is the date and your signature. It’s only a precaution, but at least it doesn’t take much of your time.

L&I/PIP Disclosure
This is one of the most important forms we need you to fill out. No line of this form can be left blank if you want insurance to cover your sessions! No insurance agent or contact info? How are we supposed to bill them if we can’t even find out where to send it? No policy number or date of injury? How are we supposed to specify on the bill what we’re charging for? It may be annoying to track this information down, but just understand that it’s necessary if you want to avoid paying for your sessions.

I know I’m in for my neck, but why can’t you rub my feet while you’re at it?
If you’re billing insurance, they will only pay for treatment of the areas specified by your doctor. If our records show that anything else was done, there’s a risk they won’t pay for the session. Which means you would.

We’re happy to be a part of your recovery, and appreciate your efforts to help the whole process go more smoothly.

If you have any questions about this process, don’t hesitate to give us a call.

425-243-7705

Or email us at billing@goodliferenton.com

Tom Gunn is the billing coordinator, marketing director, and blog editor for The Good Life Massage. You can hire him to grow your social media presence by contacting him at tomgunn@gmail.com

Know Yourself: 5 Body Myths

Know Yourself - 5 Body Myths

We talk a lot in this space about forging a strong mind-body connection. But an important part of that connection involves educating yourself about what your body really needs and how it really functions. Here’s a little uncommon sense about your body.

Sorry, but eating carrots doesn’t improve your eyesight
This is a bit of propaganda form World War II that worked a little too well. Great Britain had actually developed night vision, so the government spread the word among civilians that they could enhance their vision at night by eating more carrots. It’s not true, but the myth has persisted. Sure, eat your carrots, just don’t expect it to bestow super powers.

Stretching before a workout doesn’t prevent injury
Injury is may be less likely if you stretch before athletic activity (though even that’s still in dispute), but don’t let stretching make you think you’re invincible. Don’t get us wrong, stretching is good! It gives you optimal range of motion and ensures your muscles change and adapt with the most benefit and the least pain.

Fever? Cold? Feed both
The rationale behind the old saw “feed a cold, starve a fever” is that your metabolism is the source of a fever, which isn’t wrong. But when you’re sick, whether you’re suffering cold symptoms or a fever, feed you body with vegetables, fruits, and whole grains. Eat when you’re hungry, and drink plenty of fluids.

Nosebleed? Don’t tilt your head back
It’s almost instinctive to throw your head back during a nosebleed to keep the drips of blood from falling, but resist the urge, and recognize that your mom as human and fallible as the rest of us. Tilting your head back can actually cause you to swallow or even choke on your own blood! Instead, hold your head level while pinching your nose just below the bony part until the bleeding stops. If the bleeding persists for more than a half hour or gets worse, get immediate medical attention.

Laugh at Star Wars and Victorian novels all you want, but you really can die of a broken heart
According to the American Heart Association, the links between mental health and heart health couldn’t be stronger. Broken Heart Syndrome is real, so act accordingly. Sure, eat a good diet, stay active, get plenty of sleep, but also nurture you closest relationships. They might just mean the difference between life and death.

Question your assumptions! Interrogate “common sense” just to be sure, especially when it comes to your health.

Tom Gunn is the blog editor and marketing director of The Good Life Massage. You can hire him to build your brand with logo design and content marketing by contacting him at tomgunn@gmail.com

 

 

How to Prepare Now for Holiday Stress

How To Prepare Now for Holiday Stress

“Blessed are the flexible, for they shall not be bent out of shape.” -Anonymous

Holiday stress is coming! Are you clenching up inside? Stop! You’re not naive. This isn’t your first holiday season. You have a good idea of what stresses you’ll face, how your life will be disrupted. And yet so many of us talk about the coming holidays like it’s a natural disaster that couldn’t possibly have been predicted.

Why feed the drama? You’ve got this.

Get your priorities in order
You may have asked yourself, after a particularly harrowing holiday season “Why do I put myself through this?” It’s a valid question. Maybe the holidays hold great meaning for you. Or maybe you feel obligated because of family custom or social pressure. In either case, remember this: resentment is poison.

Whether you love the reason for the season because of family or religious commitments, or couldn’t care less, resenting the holidays will only punish you. It will sap your emotional stamina, and might even become the source of unnecessary family drama. We’re here to tell you that you have a choice now. You can just react to stress as it comes, or you can plan for it now and go into this stressful time of year prepared–and not only that, happy and ready to fully enjoy everything the holidays have to offer.

If you want no part of it, draw healthy boundaries for yourself and, without antagonism or anger, let your loved ones know you hope they have a great time, but that you have other plans. The worst thing you can do for yourself or others is to go into holiday events grudgingly or with a resentful attitude.

Plan for happy
Think ahead about the most busy times of the holiday season. There’s a list of things to do, events to attend, gifts and food to buy. It seems to go on and on. But why? Maybe it’s a good time to promise yourself to say “no” or “not this year” to a few things. Commit to bowing out of some things now before the social pressure is on; you’ll be surprised how easy it is to back out of some things you just don’t have room on your plate for. And as you go, remember: “no” is a complete sentence.

You can also plan to take care of yourself now! Scheduling your massages early and often is always a great idea, but especially during the holiday season. Our clinic gets busy this time of year just like any business, so seize this chance to grab the times you know fit into your schedule. Book online or give us a call: 425-243-7705. Set your reminders on your calendar. Then take a deep breath, and know that your self-care is one less thing to worry about squeezing in.

Maintain healthy habits
Now may not be the best time to pick up a new habit, even if your intentions are great. Your will power is limited, and there’s no sense in setting yourself up for failure during the holiday season.

By all means, though, maintain the good habits you’re already doing! If you already work out, get regular massage, do yoga, meditate, or eat healthy foods, it’s more important than ever to stick with it. Letting go of your good habits will throw off your equilibrium on days when you’ll need it more than ever.

So what’s it going to be? Are you going to polish your “BUSY” badge of honor and go into the holidays proudly miserable? Or are you going to plan ahead and be thankful for whatever comes?

I know what I’m picking.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to build your brand through social media design and strategy by contacting him at tomgunn@gmail.com

What Is Mousing Shoulder?

What Is Mousing Shoulder

What is mousing shoulder?
If you spend a lot of time at a desk using a computer, you may already be familiar with mousing shoulder, even if you don’t know what to call it. Mousing shoulder results from using a mouse on a computer held away from your body for prolonged periods, repetitively. This strain results from your muscles having to tense to hold the weight of your arm as you hold it out away from you.

The pain that results radiates down from the neck and spreads to the upper back and shoulder. You might just feel a mild ache in these areas from time-to-time. You might feel an odd sense of weakness in these areas. Maybe you’re not thinking much of it–just routine aches and pains. But is it coming from only one side of your body–the side of the arm you use to manipulate your mouse? Remember that all your muscle groups are fully connected and effect each other. When one is over-worked, the others try to compensate. This is a miracle your body performs with zero effort on your part! But the corollary of that miracle is that when there’s trouble in one area, there’s often trouble in the others.

What should I do?
If you’re in pain, go ahead and address those symptoms. Treating this kind of pain involves a number of different solutions. Go ahead and try one, see how it goes, and employ different combinations to find out what works best for you.

Stretching
There are three key stretches you can do throughout your workday to mitigate mousing shoulder. The first is the doorway stretch, demonstrated here.

The second is the tricep/lat dorsi stretch.

The third is the deltoid stretch. Both of these two are demonstrated here:

Whenever you have occasion to get up from your desk, just take a moment and do all three. Ideally, you should do these for 2-3 seconds each, 10 times a day. Not only will these stretches help reduce the pain and strain, you’ll feel more relaxed and less tense over all. You might even see a bump in your productivity.

Massage
This is exactly the kind of pain that can be relieved and healed with therapeutic massage. Massage can stop the immediate pain, but you may need more than one treatment to completely heal. Your massage therapist will be able to evaluate your particular case and recommend the best course of treatment.

We’d be happy to help you with that! Book a session quickly and easily online now, or just give us a call during our regular operating hours.

Meds
If the pain is really that bad, you can take over-the-counter anti-inflammatory meds like Ibuprofen or Naproxen.

Not a cure
Where are you going? Not so fast! Stretching, pills, even massage can not cure this! These are only treatments for the pain. What you really need is to stop the repetitive motion and awkward posture that’s causing the problem. It’s time for a change.

No, don’t quit your job. There are several ways to take care of yourself and reduce the risk of mousing shoulder. The key to keep in mind is that holding your mouse out too far in front of you all day is what’s caused the problem. The solution, then is to change it up! Consider replacing your mouse with trackball or marble mouse that you can hold closer to your body. Less than 10° is ideal. You can also try switching to a wireless mouse to give you the freedom to change your position with it through the day. You might even want to try switching to your left hand for a little balance.

Exercise of your back, shoulders, and arms can also help considerably to strengthen those areas and make them more capable of handling the strain you’re putting on them each day.

Bottom line: repetition is the source of your pain with this. Do what you can to change it, or you’ll just keep treating the symptom forever.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to help build your social media presence and develop your brand by emailing him at tomgunn@gmail.com