Know Your Therapist – Jadian Isaac, LMT

We’re pleased to introduce you to Jadian Isaac, LMT. Jadian comes to us fresh out of Cortiva Institute’s massage therapy program, but we’re lucky to have her. Her talent is clear and we feel lucky to be on the ground floor of what will surely be an amazing career. Her particular strength is in relaxation massage, but that’s not to say you won’t walk away feeling better. Her treatment skills are state-of-the-art. After only a week, she’s already building a loyal following of clients. We sat down with Jadian to get to know her better.

Tell us about your career in massage. How did you get started? What events lead you to working at GLM?
I’ve always had a passion for helping people, and there’s always been a massage school (Cortiva Institute) five minutes away from my house. I decided to check it out. I ended up signing up the same day. I went through a seven-month program, but I graduated about a year ago, and I’ve been at The Good Life Massage ever since.

The Good Life Massage has an incredible family feel to it, and it doesn’t feel like a job to me. It feels like coming and doing something that I love with people that I love.

What do you like most about this job?
I really like helping people. I like seeing their pain go down, or go away completely. I like seeing them being happy after a good massage–that feeling of relief that most people have after getting a massage. It’s very satisfying, and I find giving a massage to be as relaxing as getting a massage.

Describe your ideal client
My ideal client is someone that’s willing to learn, someone that’s willing to try new techniques that I might have to get done what they need to get done, whether it’s treatment work, getting pain relieved, or whether you just want to fall asleep on the table for a little while. I want a client that is willing to accept my professional opinion.

I had one client, he loved to learn about the techniques I was using, and he was really interested in what they were called, what they were doing to the body, and how I knew how to use them. One part of massage I love is educating the clients and it was really fun to have someone that was willing to learn as well as receive the treatment.

What sets you apart from the other therapists at The Good Life Massage? What makes a massage from you special?
My massage is very relaxing. Most of my clients fall asleep, and they still feel the changes of muscle release, muscle tensions going away. I specialize on feet and low back, which are two places people tend to feel tension and pain. And I want to try my hardest to get that to go away.

We’re big on health and wellness here. What’s your favorite health habit?
One health habit I’ve always been fond of is drinking lots of water. I drink between a gallon and a gallon and a half of water every day, and it’s really hard to start when I fall off the wagon and don’t drink that much water. It’s hard to get back up to that much, but the benefits of it are amazing.

Hydration and massage go hand-in-hand in my opinion. Muscles, when they’re not hydrated, they can get dry, and then they can clump together, which is the knots that people feel in their back and their feet and everywhere. And if you hydrate, there’s less likely of a chance that those will happen. And then the massage can just be more about relaxation than deep work that could be slightly uncomfortable. So if you hydrate properly, then it’ll be a lot easier to live your day with less pain and be happier.

Pick a super power: flying or turning invisible, and explain your answer
If I picked a superpower I would pick turning invisible because I’m already quiet, and I’m not someone that needs huge recognition from everyone. I do what I do to help people, to make their lives a little easier. Being invisible–I don’t want them to feel like they need to recognize me. It would be a little easier to just do good throughout the world and have that be it.

Thanks, Jadian!

Book your next massage with Jadian now!

425-243-7705

Tom Gunn is the blog editor and marketing director for The Good Life Massage.

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Essential Gear for a Good Nights’ Sleep

 

As we struggle to take care of ourselves and not drown in stress, sleep is your life jacket. It lengthens your life long-term while improving creativity and brain function in the short term. On the flip side, doing without can have serious consequences and can’t be “caught up” on. We can’t always control our circumstances, but your bedroom is personal–yours–and with rare exception, entirely within your power to change. A few simple tools could make a big difference in the quality of your sleep.

Before your fill your bedroom with new gear, we strongly recommend getting rid of the junk. Relocate that TV, get that junk out from under your bed and either get rid of it or store it somewhere else. Chuck that practically-unused fitness equipment, fold your laundry and switch to body-weight exercises or join a gym. That room is made for two things: sleep, and … the other one (eh-hem). The more you focus the space to those purposes, the more it will serve you instead of the other way around.

Once you’ve cleared out the junk that’s holding you back from getting a good nights’ sleep, it’s time to select a few important things that can help you embrace a peaceful night of sleep, every night.

An alarm clock
No, your phone really isn’t good for this. Charge it somewhere else at night. The blue-white lights of the phone screen will activate chemicals in your brain that will actually stimulate you and keep you up. It’s also best to stick to clocks that have red or amber displays. Green and blue displays can have the same effect as your phone.

A white noise machine
White noise can help drown out drippy faucets, ticking clocks, creaking boards, a siren down the street, or other little sounds that might disrupt your sleep. We recommend a fan or a white noise machine that doesn’t generate the noise electronically, but electronic ones do have more options if you prefer to listen to rain or ocean wave noises as you drift off.

A medium firm pillow
Most of us think that the softer the pillow is, the better. Not so, according to sleep studies conducted in Germany. Pillows with medium firmness give you comfort along with adequate support. Sinking into a fluffy cloud every night may sound nice, but in practice it destabilizes your neck and disrupts your sleep.

An air conditioner
Did you know that there’s an optimal temperature for sleep? In the Pacific Northwest many find AC to be indispensable during the summer months, and it turns out that those people are on to something. Most experts agree that the ideal bedroom temperature is around 68 degrees–slightly cooler than usual room temperature. Keeping your room comfortable helps prevent you from waking, and makes it easier for you to go back to sleep if you do wake up.

A face mask
We offer face masks to our clients as a courtesy whenever sensory deprivation is desirable, but there’s no reason you can’t benefit from one at home. They’re inexpensive, comfortable, and prevent light from waking you up or decreasing the quality of your sleep. If you can’t handle having something on your face, at least invest in some opaque window shades so you have the option of shutting out light completely.

Experiment with these! Have fun with your new toys as you see how well they work.

Tom Gunn is the blog editor and marketing director for The Good Life Massage.

The Mind Games You Can’t Win

Head Games You Can't Win

You’re a con artist, do you realize that? You really are. Most people are, it turns out. It’s just that most of us are also our own marks for the con.

It’s not usually an act of malice, so don’t be too hard on yourself. Most of us are too busy marshaling our minds to get through one day and then the next to notice what we’re doing to ourselves. That is, until the abuse we’ve been dishing out to the person in the mirror mounts, and a day (or days) of reckoning come.

This reckoning can come in many forms, too many to list here, but let’s just say the cleanup usually involves professionals–people like defense or divorce attorneys, police, doctors, psychologists, sometimes even massage or physical therapists. You can imagine, then, that these are the kinds of consequences you’d like to avoid.

There are so many ways we torment, lie to, and fool ourselves. But here, we’ll try to list some of the big ones and suggest some ways to get out of the traps your are setting for yourself.

Shortsightedness
Are you just reacting to everything? It can happen to the best of us as we bounce from one activity to another just responding to a stimulus, avoiding pain, or feeding appetites. You rise to avoid being late and getting in trouble at work. Someone cuts you off in traffic and you curse without even thinking. Someone says something snotty to you at work and before you know it, your voice is raised and you’re having violent fantasies. You fix yourself a drink after work to unwind. And then another, etc. Keep that up, and you’ll hurt someone–yourself or someone else.

You live in the body of an animal, true, but you’re also a self-conscious human being. So act like it! Be mindful. Be intentional. Take a moment, maybe first thing in the morning, to set just one important intention for the day.
Maybe some of these questions might help get you started.

  • What do you want people to remember about their encounters with you today?
  • What can you do today to move towards creating the future you want?
  • What are your values, and what’s one thing you can do today to live one of those values?

Not only will you help to avoid some unnecessary anguish for a decision made in the heat of the moment, you’ll be much more likely to end your day not feeling merely sated or amused, but satisfied. Content.

Procrastination
Have you ever thought of procrastination as a lie you tell yourself? The lie is basically this: that if you don’t do it now, maybe–somehow, some way–you won’t ever have to do it at all.

This simple decision–a lie told in the mirror without a second thought–creates a terrible tension in your mind and heart. This tension creates a buzzing in the brain that’s so persistent that you might not even be aware of it, like an annoying sound you learn to tune out. But it’s also so obnoxious that it slowly erodes your sense of self-worth and confidence. And that’s where you pay the price for this one.

There’s a really wonderful children’s book about this called “There’s No Such Thing As A Dragon” by Jack Kent. In the story, a boy wakes up to find a kitten-sized dragon in his room. He tells his parents about it, and the more they deny the dragon exists, the larger it gets. Through each stage of the dragon’s growth, the boy tries to get his parents to believe and pay attention to the dragon to no avail. By the end of the book, it’s carrying away their house on its massive back. When the parents finally acknowledge the dragon is there and the boy pets it, the dragon quickly becomes kitten-sized again. What are your dragons? The more you ignore them, the larger, scarier, and more disruptive they’ll become. Ignore them completely, and you may get burned.

Rationalization
Logic is a frightening tool because it can work so well, but you can also fool yourself with it so easily because, by definition, it makes sense. But check your premises–the assumptions, ideas, and beliefs that inform that logic. Logic works, but it’s only helpful if the information is good. Garbage in, garbage out.

One thing that can be so beneficial about talking regularly to a friend or loved one. There can be great benefit in consulting with a mental health professional. They can help you identify some errors in your thinking, like the ones in this blog, especially when you can’t detect them yourself.
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Worry
Worry is a primary way you can wear your mind out to exhaustion, and for no good reason! It’s like riding the brakes of your mind. Worry serves a purpose: it’s a feeling generated by an awareness that something is amiss and needs our attention. The best strategy is to try to cope with whatever you’re worrying about by taking some kind of action–or— if that’s not possible, recognizing that what’s wrong can’t be fixed, not right now or not by you, and letting the worry go. True, this is much easier said than done, but it also may not as difficult as you might think.

Jagged pills
You may not consciously intend to play these mind games with yourself. If it’s any consolation, it’s very common. You’re far from alone. But being mindful, embracing your network of social support, and consulting with caring people around you can help you live with intention and balance. This requires some humility. It may be hard to swallow, but you don’t know yourself half as well as you think you do.

So meditate, exercise, learn. Do nice things for yourself like making new friends, getting regular massages, and filling your life with beauty. This isn’t just a nice option–it’s key to avoiding terrible consequences if you don’t act.

The only real way to win these mind games is not to play.

Choose the good life.

 

Tom's Byline Photo Cropped

 

Tom Gunn is the blog editor and Marketing Director at The Good Life Massage. You can email him at tomgunn@gmail.com to comment or to get his help developing your brand with content marketing.

Play With A Purpose, Relax With Intention

Unwinding, A Master Class–Part 2How to Play With Purpose Relax With Intention

Sharpen your saw
When a saw blade becomes dull, you put way more work into it than necessary. So it is with you. We’ve talked on this space before about relaxation, and how important it is to practice it as a skill, but it’s high time to revive the topic with some reflections on how to improve your relaxation practice in every area of your life.

The most important work
Unstring your bow, sharpen your saw, whatever analogy you like to use, these metaphors are trying to teach us something about relaxation, and it’s this: relaxation is a form of work–the kind of work that helps you work better. It’s time we start treating it as such. Don’t believe me? Work means change! If you’re doing relaxation well, there should be some change from the beginning of it to the end.

Further, you put yourself to the task for a specific purpose. Unwinding helps you get perspective on your life in a holistic way. True, you need to relax to work most efficiently, but you’re not just a cog in some machine–you’re a multifaceted, complex creature. Sometimes just the right kind of relaxation can help you remember that.

You can pace yourself. Small and incremental change is still change, and it has a sort of compound interest effect as the days add up. The results may be small at first, but they can accumulate over time. Long vacations give you the advantage of being able to go deep in your self-care, but don’t dismiss the benefits of doing a little every day. Establishing habits of self care and relaxation can enrich your life in ways you can’t yet know.

Just as not all stress is the same, so not all relaxation is the same. You need to take that into account before you choose what kind of relaxation you pursue.

Rest the body

This is where regular massage comes in and can be of most benefit to you. The body is put through it’s own stresses, regardless of your activity level, and you need to care for it.

Relax by … moving?
Exercise can be immensely relaxing–not because of how you feel while doing it, necessarily, but how you feel afterwards. Yoga practitioners will talk your ear off about how soothing it is on the nerves, and how good it is for stabilizing both your body and your mood. What any kind of exercise does for you is that it puts your body through stress in small, tolerable portions. When your body goes through this regularly, it grows stronger in order to adapt to this regular, tolerable stress. When something big hits, like a major stressful event, your body is better able to cope with what’s happening, and recovers from the shock of it more quickly.

That aside, a there’s no body more relaxed than a body that’s been thoroughly worked out. If you don’t feel as weak as a kitten coming out of the gym, you might not be getting as much out of the experience as you could.

Regular massage can also play a key role in helping your body recover from exercise and help you get the most out of your workouts. Not to mention that it feels great.

Nom nom
Have you thought of eating as relaxation? It really can be! But it’s not about eating for entertainment–that’s a different thing. Sweets and comfort foods may feed the soul, but a good, nutritious meal can be truly relaxing to your body in the sense that it can prepare your body to do its work better.

A meal that’s truly relaxing to your system

  • tastes good
  • is well-balanced, both in terms of portions and nutrition
  • is light enough to not stress your digestive system

Foodies all over the world are discovering that not only can this kind of eating be good for you, it can be an amazing sensory experience, and an adventure that’s well worth having. What’s more, they’re eager to share what they’ve tasted and how to make it.

Go ahead and add some novelty to the foods you choose when it’s time to party, keeping in mind that what your body really wants is a balance of flavors incorporating whole grains, green vegetables, and lean meat or proteins. Your body will thank you.

Breathing
Close your eyes and take a deep breath right now. Doesn’t that feel good? Taking care of your breath, and learning to breathe deeply is key to helping your body stay relaxed and help you cope with stress as it comes. Activities like aerobic exercise, massage, and meditation can all help you improve your breathing. Pursue improving your breath with intention, and every day will begin to feel like a gift.

The bottom line with relaxing the body is that your body is after balance. You can’t just live on wheat grass and water all the time, and you can’t expect to stay healthy if your body is under constant strain with no rest or variation. The opposite is also true. Always eating the same things and always doing the same things with your body creates stress and wear over time. Remember that your body is that of an animal–it needs a natural balance of rest and activity, feast and fasting to truly thrive.

Rest the mind

Exorcise
Expel the demons! It can be helpful to feed your mind with something other than the worries of the day. There’s something about humans that makes us crave stories. We want our heart strings pulled and our senses shocked. But make your catharsis meaningful. Whether it’s video games, movies, or a long-form television drama, use with moderation, and make sure the morals, meanings, and messages reflect your values. Entertainment can be a test drive for your emotions. What are you preparing your emotions to do? What kinds of reactions are you training your brain to have to different situations?

Reading, writing, learning
Similar to the exercise you put your body through, reading, writing and learning are necessary ways to exercise the powers of the mind. Is it stressful to the mind to learn something new, or to concentrate the powers of expression and reason? Absolutely. But it’s stressful in the mild, strengthening way exercise is helpful to the body.

Journaling or other creative writing has been shown to benefit health in surprising ways. University of Texas Austin psychologist and researcher contends that journaling actually strengthens the immune cells known as T-lymphocytes. It can also just help you cope with the challenges you’re facing, giving you insights about yourself you might not otherwise discover. It can also help you set aside unproductive worrying and focus your work time more effectively.

Relaxation is a skill you can spend your life improving on and enjoying. Pursue it with gusto and intention rather just going through the motions.

Choose the good life.

Tom Gunn is the blog editor and Marketing Director for The Good Life Massage. You can reach him to help you develop your brand with content marketing by reaching out to him at tomgunn@gmail.com

5 Ways Everyone Is Doing Relaxation Wrong

Unwinding–A Master Class, Part 1

5 Ways Everyone Is Doing Relaxation Wrong

“Relax!” verb, directive – a phrase you say that will almost guarantee the person being addressed will never, ever be able to relax.

We throw the words “relax and unwind” around too easily. We tell people to do it as though it was as easy as breathing (well, it kinda is, but more on that in part 2). This casual tossing around of these words has damaged the concept in our minds. We’re too quick to think we “don’t have time” to relax (lie), or more commonly that what we are doing is relaxing when it’s absolutely not.

Relaxation isn’t the same thing as “fun”. Relaxing things can be fun, but not all fun things are relaxing. We live in a busy, distracted world, and the best most of us feel we can do to “unwind” is to get some TV in before bed, maybe go out for dinner from time to time and take our annual vacation.

How is that working out for you?

Can we do better?

In this two-part post, we’ll explore what relaxation isn’t, what it is, and ask ourselves some tough questions about how to do it best.

Your body: temple or amusement park?
Be careful about using food as entertainment, especially if it’s cheap, fried, sugary, or some combination of these things. These kinds of foods hack the pleasure centers of the brain, overwhelming your sense of being satisfied with a need for the explosive dopamine hit to continue. This is why “you can’t eat just one”. It’s a food hijacking your brain and using the mechanisms designed to help you to survive to help you gorge.

Foods high in sugars kick up insulin production in your body, which in turn puts stress on your circulatory system and your heart. Over time, this can aggravate the negative effects of daily stress on the body. A diet high in saturated fats and trans fats can have a similar effect. Excess, with food or alcohol can also do a lot of damage, even when it’s done in the name of fun or relaxation.

There’s nothing wrong with a little indulgence now and then, but just know that you’re trading some mental and psychological pleasure for some bodily stress that can accumulate to a deadly result over a long period of time. We’re not saying “no dessert!” (God forbid!) Just use moderation and understand the trade-off you’re making. If bodily stress is a major concern, don’t neglect this aspect of how you treat your body.

Mind games
Real unwinding is not just about your physical well being–the tension in your muscles, etc. It has just as much to do with your mind.

It’s easy to confuse the mind with the self, and so we forget that the mind is a tool. It helps us make decisions, interprets our experiences, and produces our feelings. Since it’s a tool, we need to keep it working well. This means you need to regularly rest it and sharpen it. But too often we abuse it by overindulging it with sensational experiences, cheap thrills, and shallow, fleeting pleasures.

Screens
We can hardly get away from them. An outside observer might guess that we’re slaves to these flat, glowing surfaces. They’ve filled our living rooms, bedrooms, classrooms, workplaces, and even our pockets, purses, and cars. A lot has been said to question the wisdom of this cultural shift, but let’s focus for a moment on how it affects your stress and relaxation.

The light from screens can actually cause stress. Sleep studies have shown that the stimulation caused by the bright LCD and LED-style screens that fill our lives inhibit the production of melatonin, a hormone that signals to your body that it’s night and that it’s time to sleep. If you’re having trouble sleeping you might consider keeping the screens off for an hour or two before going to bed and see if that helps at all.

And what about social media? Studies have shown conclusively that the most social media you use, the less happy and healthy you are. Platforms like Facebook and Instagram, while fun and useful at times, can also breed envy and depression as we compare and contrast everyone’s best days with our worst and get drawn into unproductive political debating and ruminating. Even the “news” we find there turns out to be less than reliable.

Porn
Long gone are the days of a guilty pile of mags stashed in the woods or the furtive trips to the adult video store. The device you’re reading this on right now is a private, anonymous conduit to see more naked bodies than a Victorian libertine could’ve seen in a lifetime.

Cultural enthusiasm for this stuff has given way to a justified backlash as critics point out exploitative norms in the industry, and psychologists critically interrogate porn’s value in enhancing our sex lives. Porn use can cost you your job and cause public humiliation, not to mention the damage it can do to your libido, your relationships, and your ability to enjoy healthy sexuality.

Porn is like a mental junk food, hijacking your senses and your brain to keep you riding high on oxytocin and dopamine while it reroutes your sex drive to fleeting, superficial experiences. In most cases, these experiences, while they can be intensely pleasurable in the moment, only serve to isolate you rather than build a lasting bond with another person.

Bingeing
Let’s be honest: if it were healthy, we wouldn’t call watching hours of television on end “bingeing”. Letting yourself get swept up in a drama can be cathartic. There’s nothing wrong with some escapism now and then. But is there any drama that’s worth the loss of sleep and every negative consequence that flows from that?

Entertainment, but for zombies
Going out for drinks, watching TV, video games, movies–we all have a set list of the things we do because it’s the weekend, or it’s time to relax, or it just seems like the thing to do. But does that mean it’s relaxing? Does that mean it’s worth your time?

Examine your recreational choices and question them–really put them under the hot lights and interrogate them–for what they’re actually giving you. Are you really getting out of them what you think? Is it time to break the mold and try something new?

In part 2, we’ll talk about healthy ways to unwind that are truly relaxing and life-enhancing long term.

Choose the good life.

Tom Gunn is the blog editor and Marketing Director for The Good Life Massage. You can send you comments to him directly or ask him how he can help you build your brand through content marketing by contacting him at tomgunn@gmail.com

How To Recognize and Handle Toxic Anger

Toxic Anger

Are you feeling angry? How often? Every time you drive home from work? Every time you have a conflict with a family member? Every time you read the news or scroll through social media? Understandable. Common, even.

But today I hope you’ll stop and consider whether all the anger you experience in your life is really necessary. In fact, not only might your level of anger be unnecessary, it might be making everything in your life worse.

What is anger, exactly?
We tend to think of emotions as good or bad, positive or negative. Anger is one of those feelings that’s often labeled bad or negative. Looking at feelings that way is not always useful, though. Here’s why. If someone invaded your home and started taking your things, you’d be angry, right? Is that a negative feeling? Not if it motivates you to do what you have to do to protect yourself, your family, or your property. In that case, your anger is a very good feeling for you to have.

Anger’s primary function is to protect us–to get our hormones into gear so we’re ready to put up a fight that might be necessary to our survival. Fair enough. So let’s apply a little test, shall we?

Think about the last time you were angry.

What happened?

How did you react?

How did it feel in your body to feel that way?

Most importantly:
Was your life actually in danger?

Chances are, no. If so, the anger you felt was toxic. You’re using it to hide from your feelings, deny your own vulnerability, or to run from a challenge. If so, your anger isn’t really protecting you–it’s harming you and the people around you.

What are you yelling about?
It’s often been said that anger is a secondary emotion, and to some extent, that’s true. We tend to slip from a more difficult emotion into anger because anger is simple. It’s kill or be killed! It doesn’t get much simpler than that. You may find, though, that it doesn’t exactly help you with complex problems that aren’t life or death.

Confirmation bias
Anger can also rise when you feel your grip on the world is slipping away from you. It can arise from beliefs that, when carefully examined, really make no sense, or at least don’t amount to a life and death struggle. See if these common, but silly ideas that tend to cause anger sound familiar:

“Life should be fair,” for instance. Or “this person should be able to anticipate my wants and needs!” or everyone’s favorite “They should drive exactly the way I would.”

What to do with it?
Practicing more mindfulness helps. Check in with yourself. Get curious about what you’re feeling and why. If you lash out in anger and don’t know why, ask yourself. Talk to a friend, or write about it in your journal. Are you passing over a challenging feeling you’d rather not confront, but which needs your attention?

This sounds hard, but even a toddler can do it.

Children’s Advocate and Entertainer Fred Rogers wrote a song you might remember from your own childhood, but it outlines with crystal clarity the best way to handle and subvert toxic anger.

Watch, and think about what these words mean. How could you put them to work in your own life?

Choose to live the good life.

The staff of The Good Life Massage are not psychologists, psychiatrists, or mental health professionals. This article is intended for informational and entertainment purposes only, and should not be construed in any way as professional counseling or advice. People with severe mental and emotional problems should seek help from trained professionals and physicians.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to build your brand or enlarge your online presence by contacting him at tomgunn@gmail.com

When NOT to Get a Massage

As much as we’d like to say that any time is a good time, sometimes it really is best to reschedule your massage. Massage has a significant impact on the body, and that means you need to use just a little self-awareness before getting the table. If you get this wrong, the consequences range from mild discomfort to needing serious medical attention.

Injuries
If you’ve been injured, say on the job or in a car accident, massage can be extremely beneficial and therapeutic, depending on the nature of your injuries. Having said that, we highly recommend a doctor’s referral before you come in after an injury. Massage could actually aggravate your injury, making a bad situation even worse.

Yes, we’re trained professionals, but we’re not medical doctors. It’s crucial that you be honest with your therapist and yourself before you get on the table.

After Drinking
We strongly recommend spacing out your alcohol consumption and massage. This is an easy trap to fall into on a cruise or some kind of vacation situation. If a couples massage, for instance, is part of a date night, make sure the massage comes before, not after, dinner or drinks.

Have you ever noticed that your therapist will offer you water after a massage? That’s because massage makes you feel dehydrated … just like alcohol. Getting a massage after a few drinks might feel really good during the session, but you may really be feeling it in the morning.

“Uh oh. Am I getting this?”
Do you have that little tickle in the back of your throat? Are you feeling some queasiness or chills? Listen to your body. If you’re feeling some of the telltale signs that indicate that you’re about to get sick, reschedule your massage. (It should go without saying that getting a massage while you’re sick is usually a bad idea. But really–whatever you’ve got, we don’t want.)

In a way that’s similar to exercise, massage encourages circulation of bodily fluids, which can temporarily tax your immune system. If your body is already fighting a bug when you get a massage, you can expect to feel worse–definitely the morning after, and maybe even right after the session.

Pregnancy?
No problem. In fact, we highly recommend prenatal massage, right up to the time you give birth. There’s a myth out there that massage can actually cause you to go into labor. This isn’t really true.

Postpartum massage is also safe, in general, but if you’ve had a c-section or other complication, it’s best to clear it with your doctor first.

… But the money!
Your health is more important. Having said that, it’s understandable to be concerned about losing a prepaid session or having to pay for a session you won’t get because of a late cancellation. It’s true that we have a late cancellation/no-show policy, but we’ve been known to grant exceptions. Talk to your therapist or a manager if you have health concerns around keeping your appointment.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire his services as a writer, editor, or social media expert at www.TGunnWriter.com.