How Massage Can Benefit Digestion

How Massage Can Benefit Digestion

Massage has a whole range of benefits–so many in fact that a rapid-fire listicle just won’t do it justice. After three or four bullet points, the eyes glaze over and you say “Okay, I get it. Massage is good.”

But no, seriously: Massage. Is. Amazing.

We’re so committed to sharing our wonder at the benefits of massage that we want to dive deep over the course of several posts on this space to share those benefits with you.

Today we’re going to talk about a massage benefit most aren’t at all aware of. Massage can actually aid the functioning of your digestive system.

It’s not a cure for any serious illness as far as we know, but it does reduce symptoms and provides relief for debilitating and embarrassing digestive problems.

Keeps things moving
You don’t usually have to think about it, but digestion is complicated. The reason you don’t usually have to think about it is because it’s a part of the autonomic nervous system–that aspect of your nervous system that controls all the bodily functions you can’t control. When you get a massage, your massage therapist is moving blood and hormones, releasing tension in muscles, and warming and relaxing soft tissues. All this aids in the functioning of your autonomic nervous system. Think of it like an oil change for your car–it keeps things moving. This effect has a direct impact on your digestion, which is controlled by the autonomic nervous system. The improved circulation helps with waste removal and the production of enzymes essential to digestion.

Keep your cookies
Did you know that massage can reduce nausea? It’s particularly beneficial for morning sickness in pregnant women. This works because massage relaxes the muscles over-all, and increases the flow of blood and hormones. All these have the added benefit of reducing nausea because the muscles of the stomach are more prone to relax. Massage has been clinically proven to help reduce stress and aid sleep for pregnant women, both of which help reduce nausea.

Keep in mind, though, that if you have a stomach flu, clinical massage is not the answer. In the short term, we’re likely to make you feel worse. If you feel sick on the day of your appointment, please give us a call and cancel immediately, for your own sake.

Clear your plumbing
Massage helps stimulate and facilitate peristalsis in the large intestines. Peristalsis is the odd, snakelike motions your digestive system goes through to move food and waste through your system.

Here’s an animation to show you how peristalsis works:

#GrossbutCool

What does this do for you, exactly? To put it delicately, it helps clean you out. When you live a relatively sedentary lifestyle as most of us do, the contents of your intestines can settle and gather, causing gas and colic. (And yes, that means that children and babies can benefit from some light massage just as much as adults.)

This increased peristalsis also helps prevent constipation.

Having stomach issues? Come see us and see what massage can do for you.

Book now.

425-243-7705

On a related note, if you regularly have muscle pain in your abdomen, we strongly suggest you learn more about our visceral manipulation massage. This is a specialty treatment of ours you won’t find anywhere else, and it’s worked wonders for our clients, including our own staff. Check it out.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can contact him to help build your brand and develop your content marketing strategy by emailing him at tomgunn@gmail.com

 

 

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Know Yourself: 5 Body Myths

Know Yourself - 5 Body Myths

We talk a lot in this space about forging a strong mind-body connection. But an important part of that connection involves educating yourself about what your body really needs and how it really functions. Here’s a little uncommon sense about your body.

Sorry, but eating carrots doesn’t improve your eyesight
This is a bit of propaganda form World War II that worked a little too well. Great Britain had actually developed night vision, so the government spread the word among civilians that they could enhance their vision at night by eating more carrots. It’s not true, but the myth has persisted. Sure, eat your carrots, just don’t expect it to bestow super powers.

Stretching before a workout doesn’t prevent injury
Injury is may be less likely if you stretch before athletic activity (though even that’s still in dispute), but don’t let stretching make you think you’re invincible. Don’t get us wrong, stretching is good! It gives you optimal range of motion and ensures your muscles change and adapt with the most benefit and the least pain.

Fever? Cold? Feed both
The rationale behind the old saw “feed a cold, starve a fever” is that your metabolism is the source of a fever, which isn’t wrong. But when you’re sick, whether you’re suffering cold symptoms or a fever, feed you body with vegetables, fruits, and whole grains. Eat when you’re hungry, and drink plenty of fluids.

Nosebleed? Don’t tilt your head back
It’s almost instinctive to throw your head back during a nosebleed to keep the drips of blood from falling, but resist the urge, and recognize that your mom as human and fallible as the rest of us. Tilting your head back can actually cause you to swallow or even choke on your own blood! Instead, hold your head level while pinching your nose just below the bony part until the bleeding stops. If the bleeding persists for more than a half hour or gets worse, get immediate medical attention.

Laugh at Star Wars and Victorian novels all you want, but you really can die of a broken heart
According to the American Heart Association, the links between mental health and heart health couldn’t be stronger. Broken Heart Syndrome is real, so act accordingly. Sure, eat a good diet, stay active, get plenty of sleep, but also nurture you closest relationships. They might just mean the difference between life and death.

Question your assumptions! Interrogate “common sense” just to be sure, especially when it comes to your health.

Tom Gunn is the blog editor and marketing director of The Good Life Massage. You can hire him to build your brand with logo design and content marketing by contacting him at tomgunn@gmail.com

 

 

How to Prepare Now for Holiday Stress

How To Prepare Now for Holiday Stress

“Blessed are the flexible, for they shall not be bent out of shape.” -Anonymous

Holiday stress is coming! Are you clenching up inside? Stop! You’re not naive. This isn’t your first holiday season. You have a good idea of what stresses you’ll face, how your life will be disrupted. And yet so many of us talk about the coming holidays like it’s a natural disaster that couldn’t possibly have been predicted.

Why feed the drama? You’ve got this.

Get your priorities in order
You may have asked yourself, after a particularly harrowing holiday season “Why do I put myself through this?” It’s a valid question. Maybe the holidays hold great meaning for you. Or maybe you feel obligated because of family custom or social pressure. In either case, remember this: resentment is poison.

Whether you love the reason for the season because of family or religious commitments, or couldn’t care less, resenting the holidays will only punish you. It will sap your emotional stamina, and might even become the source of unnecessary family drama. We’re here to tell you that you have a choice now. You can just react to stress as it comes, or you can plan for it now and go into this stressful time of year prepared–and not only that, happy and ready to fully enjoy everything the holidays have to offer.

If you want no part of it, draw healthy boundaries for yourself and, without antagonism or anger, let your loved ones know you hope they have a great time, but that you have other plans. The worst thing you can do for yourself or others is to go into holiday events grudgingly or with a resentful attitude.

Plan for happy
Think ahead about the most busy times of the holiday season. There’s a list of things to do, events to attend, gifts and food to buy. It seems to go on and on. But why? Maybe it’s a good time to promise yourself to say “no” or “not this year” to a few things. Commit to bowing out of some things now before the social pressure is on; you’ll be surprised how easy it is to back out of some things you just don’t have room on your plate for. And as you go, remember: “no” is a complete sentence.

You can also plan to take care of yourself now! Scheduling your massages early and often is always a great idea, but especially during the holiday season. Our clinic gets busy this time of year just like any business, so seize this chance to grab the times you know fit into your schedule. Book online or give us a call: 425-243-7705. Set your reminders on your calendar. Then take a deep breath, and know that your self-care is one less thing to worry about squeezing in.

Maintain healthy habits
Now may not be the best time to pick up a new habit, even if your intentions are great. Your will power is limited, and there’s no sense in setting yourself up for failure during the holiday season.

By all means, though, maintain the good habits you’re already doing! If you already work out, get regular massage, do yoga, meditate, or eat healthy foods, it’s more important than ever to stick with it. Letting go of your good habits will throw off your equilibrium on days when you’ll need it more than ever.

So what’s it going to be? Are you going to polish your “BUSY” badge of honor and go into the holidays proudly miserable? Or are you going to plan ahead and be thankful for whatever comes?

I know what I’m picking.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to build your brand through social media design and strategy by contacting him at tomgunn@gmail.com

How Massage Can Help You Hack Depression and Beat the Blues

How Massage Can Help You Hack Depression and Beat the Blues

Depression has been called the common cold of mental illness. Most people at least experience the symptoms of depression in some form or another throughout their lives. It’s so common, in fact, that many (unqualified) people dismiss the idea that it’s even a real ailment that needs treatment, let alone medication.

The facts aren’t kind to this dismissive attitude. Although it’s common, it’s a fact that depression can be fatal. It can lead the sufferer down a path of dark thoughts that seem inescapable, to the point that they might be willing to harm themselves, or sometimes others, to make the pain stop.

But what to do about it? The first stop for anyone who thinks they may be suffering from depression is their doctor. A general practitioner can determine whether medication is warranted, and refer you to a mental health professional who can assist with the many challenges of coping and recovery.

After all that is done, though, consider giving us a call.

Why massage?
One of the most common pieces of advice given out to people who have depression is to exercise more. Exercise reduces cortisol levels (the stress hormone that can trigger depression), and increases levels of dopamine (the “feel good” neurotransmitter).

The problem, of course, is that because depression can cause lethargy and sap motivation, it’s extremely difficult for a severely depressed person to motivate themselves to get out and exercise, especially if exercise isn’t already an established habit. So, while studies have shown exercise to be extremely effective, there are huge obstacles for depression sufferers to overcome on their own.

Massage is an excellent answer to this perplexing problem, and here’s why. Massage provides many of the same blues-busting benefits of exercise, but without the need to motivate oneself to get up at the crack of dawn and go to a gym.

In fact, most massage clinics, and ours in particular, couldn’t be further from a gym-type atmosphere. The lighting is low and soft. The rooms are completely private. Everything is designed to suit your comfort. There’s no need to talk through your session–you can chit-chat as little or as much as you like. Our clinic is quiet, peaceful, and serene.

But what exactly does massage do that helps depression? Like exercise, massage increases dopamine levels. It also increases levels of serotonin–a key mood stabilizer. In short, it feels good! And you feel better afterwards.

Uncommon sense
We respond to human touch, whether in a clinical or a personal setting, in a primal way. We’re social creatures that need touch, so when you think about it, it isn’t really a big surprise that compassionate touch therapy can be so effective in stabilizing mood.

Book a massage today, and start feeling better.

Choose to live the good life!

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to assist you with building your brand and enlarging your digital footprint by emailing him at tomgunn@gmail.com

5 Ways to Add Beauty to Your Life

5 ways to add beauty to your life

Beauty may be in the eye of the beholder, but don’t let that chestnut fool you into thinking beauty is meaningless–a nice, optional garnish to add to your plate at the buffet of life. Appreciating beauty is essential to living a meaningful life–a life you actually want to live.

There’s a quote from the movie Dead Poets Society that really sticks with you, because it’s true. Robin Williams plays an English teacher instructing his prep school students the importance of beauty in their lives.

“We don’t read and write poetry because it’s cute. We read and write poetry because we are members of the human race, and the human race is filled with passion. Medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for.”

What enriching beauty is, and what it isn’t
When we try to enrich our lives with beautiful things, we might be easily distracted. We’re a distracted generation. So many things draw our attention, or even pose as things of beauty designed to enrich your life. Be mindful: don’t mistake mere sensation or stimulation for beauty.

And don’t be fooled with the idea that appreciating beauty has to involve commercial consumption. You can buy art. But you can’t buy taste.

Stop and smell the roses
Have you ever paused to see the beauty in the world around you? Sometimes all it takes is the initiative to look around and appreciate what’s right in front of you. If you’re into journaling, try writing down one beautiful or awe-inspiring thing you noticed or are grateful for each day.

This is really about deepening your mindfulness and the connection to your senses. Habits like meditation, exercise, regular massage, and getting plenty of sleep can help you open and tune your senses to beauty and wonder.

Read poetry
“I don’t like poetry” I hear you saying, probably because you were force-fed it somewhere in your education. But if you write it off because of that experience, you’re walking away from a gold mine of enrichment, passion, depth, and thought.

A poet’s job is to teach you to see the world in a different way. So let them! See the world through new eyes. Try different poets until you find what you like. You can read a massive library of poems from both classic and modern poets for free at your local library, or at http://www.poetryfoundation.com

Listen to music. No really listen.
You may be used to putting music on in the background of this or that activity in your life–work, driving, getting a massage–but when was the last time you stopped to do nothing but listen?

Is your collection kind of tired? Stream something new, branch out, take a chance on something new. But do it for it’s own sake and really appreciate what’s there.

While you’re at it, go see some live performances once in a while. If you know the rock club scene, try the symphony sometime, or vice-versa.

A little more high, a little less low
Challenge yourself! Push your boundaries. Engage with music or art that’s difficult to grasp, that challenges what you know and dares you to learn more.

Whether it’s music, art, literature, earth sciences, or just about any other subject, there’s a whole world of educational resources out there, some for a fee, many for nothing. Most are online, but don’t forget about your local library. It’s never been easier to catch yourself up and fill in the gaps in your education.

“With what time?” I hear you asking. Try turning off the TV! Your Mom agrees with me on this, and we both know it.

Invest in art
As you’ve built your taste and grown your appreciation for beauty, you may find that you’re ready to take the step of buying some art. Don’t buy for status or prestige. Buy something that speaks to you personally, that you’ll delight in every day, that will remind you of the magnificence to be found in the human spirit.

So roll up that Miley Cyrus poster, put it in the rec room, and put an object of true beauty in the center of your life.

Choose to live the good life!

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to grow your social media presence or build your brand by contacting him at tomgunn@gmail.com

 

How To Recognize and Handle Toxic Anger

Toxic Anger

Are you feeling angry? How often? Every time you drive home from work? Every time you have a conflict with a family member? Every time you read the news or scroll through social media? Understandable. Common, even.

But today I hope you’ll stop and consider whether all the anger you experience in your life is really necessary. In fact, not only might your level of anger be unnecessary, it might be making everything in your life worse.

What is anger, exactly?
We tend to think of emotions as good or bad, positive or negative. Anger is one of those feelings that’s often labeled bad or negative. Looking at feelings that way is not always useful, though. Here’s why. If someone invaded your home and started taking your things, you’d be angry, right? Is that a negative feeling? Not if it motivates you to do what you have to do to protect yourself, your family, or your property. In that case, your anger is a very good feeling for you to have.

Anger’s primary function is to protect us–to get our hormones into gear so we’re ready to put up a fight that might be necessary to our survival. Fair enough. So let’s apply a little test, shall we?

Think about the last time you were angry.

What happened?

How did you react?

How did it feel in your body to feel that way?

Most importantly:
Was your life actually in danger?

Chances are, no. If so, the anger you felt was toxic. You’re using it to hide from your feelings, deny your own vulnerability, or to run from a challenge. If so, your anger isn’t really protecting you–it’s harming you and the people around you.

What are you yelling about?
It’s often been said that anger is a secondary emotion, and to some extent, that’s true. We tend to slip from a more difficult emotion into anger because anger is simple. It’s kill or be killed! It doesn’t get much simpler than that. You may find, though, that it doesn’t exactly help you with complex problems that aren’t life or death.

Confirmation bias
Anger can also rise when you feel your grip on the world is slipping away from you. It can arise from beliefs that, when carefully examined, really make no sense, or at least don’t amount to a life and death struggle. See if these common, but silly ideas that tend to cause anger sound familiar:

“Life should be fair,” for instance. Or “this person should be able to anticipate my wants and needs!” or everyone’s favorite “They should drive exactly the way I would.”

What to do with it?
Practicing more mindfulness helps. Check in with yourself. Get curious about what you’re feeling and why. If you lash out in anger and don’t know why, ask yourself. Talk to a friend, or write about it in your journal. Are you passing over a challenging feeling you’d rather not confront, but which needs your attention?

This sounds hard, but even a toddler can do it.

Children’s Advocate and Entertainer Fred Rogers wrote a song you might remember from your own childhood, but it outlines with crystal clarity the best way to handle and subvert toxic anger.

Watch, and think about what these words mean. How could you put them to work in your own life?

Choose to live the good life.

The staff of The Good Life Massage are not psychologists, psychiatrists, or mental health professionals. This article is intended for informational and entertainment purposes only, and should not be construed in any way as professional counseling or advice. People with severe mental and emotional problems should seek help from trained professionals and physicians.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to build your brand or enlarge your online presence by contacting him at tomgunn@gmail.com

How Heat Can Work Muscle Pain Miracles

How Heat Can Work Muscle Pain Miracles

Heat has long been understood to be a great way to ease muscle pain, but how exactly does that work?

To begin with, let’s understand how muscle pain and strain manifests itself.

As you work your muscles throughout the day, you’re putting them through stress. Even if your lifestyle is relatively sedentary, modern life is still hard on your muscles and soft tissues. Repetitive motion, bad posture, lack of exercise, over-exertion–all these can cause muscle tension that restricts blood and oxygen flow. As this happens–you guessed it–the muscles send pain signals to the brain.

The resulting pain can range widely–from mild discomfort to intense, crippling agony.

What heat can do
Adding heat to muscles and soft tissue dilates the blood vessels to increase circulation. This activates your body’s natural healing process, sending vital resources to the distressed area.

Intense heat also has the benefit of soothing and relaxing the surrounding muscles and tissues. You may feel an instant sense of ease and well being wash over you.

Stop! Don’t heat that!
Is the painful area red or swollen? Is the pain you’re feeling the result of some kind of trauma? You better use ice instead. In fact, applying heat can make things worse.

A treatment, not a cure
Heat has tremendous benefits in the short term, but it can’t fix anything permanently, especially if the tension you’re trying to relieve is due to repetitive motion or poor posture. You’ll want to treat the proverbial disease here, not the symptom.

If your muscle strain is due to repetitive motion due to work conditions, you can keep on treating the symptom, but you may need to change the circumstances of your work somehow. This might mean something as simple as an ergonomic appliance. It could also mean a change of jobs. Whatever you choose, keep in mind that not changing anything will take a toll on your body in the long term, no matter how much heat you apply or how often you receive massage.

As for posture, that is something that can be corrected. Mindfulness is key here. Strengthening your mind-body connection will make you more aware of the subtle pain signals your body is sending. You may find that your body is full of aggravating muscle tension you’re not even aware of.

You can work on this yourself, doing regular mindfulness check-ins to ensure you’re standing or sitting in a way that’s natural. You may find, though, that the plasticity of your muscles has been working against you. Your bad posture habits may have trained your muscles to hold themselves in the wrong shape, trapping you in poor posture that’s difficult to correct. Regular massage and a daily stretching regimen may be called for as you try to loosen your muscles and help them conform to a new, healthier posture.

Heat, a key component of massage
We use heat regularly as a tool in massage therapy, sometimes with simple friction on the skin to warm things up. But we may also employ hot towels to help relax particularly tense areas.

Did you know? Hot towels are a session enhancement that’s absolutely free. Just ask!

We also use hot stones as a specialty treatment or enhancement to help break down adhesions and deepen your relaxation.

Book your next massage today!

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to help build your brand and expand your digital presence by contacting him at tomgunn@gmail.com