How to Prepare Now for Holiday Stress

How To Prepare Now for Holiday Stress

“Blessed are the flexible, for they shall not be bent out of shape.” -Anonymous

Holiday stress is coming! Are you clenching up inside? Stop! You’re not naive. This isn’t your first holiday season. You have a good idea of what stresses you’ll face, how your life will be disrupted. And yet so many of us talk about the coming holidays like it’s a natural disaster that couldn’t possibly have been predicted.

Why feed the drama? You’ve got this.

Get your priorities in order
You may have asked yourself, after a particularly harrowing holiday season “Why do I put myself through this?” It’s a valid question. Maybe the holidays hold great meaning for you. Or maybe you feel obligated because of family custom or social pressure. In either case, remember this: resentment is poison.

Whether you love the reason for the season because of family or religious commitments, or couldn’t care less, resenting the holidays will only punish you. It will sap your emotional stamina, and might even become the source of unnecessary family drama. We’re here to tell you that you have a choice now. You can just react to stress as it comes, or you can plan for it now and go into this stressful time of year prepared–and not only that, happy and ready to fully enjoy everything the holidays have to offer.

If you want no part of it, draw healthy boundaries for yourself and, without antagonism or anger, let your loved ones know you hope they have a great time, but that you have other plans. The worst thing you can do for yourself or others is to go into holiday events grudgingly or with a resentful attitude.

Plan for happy
Think ahead about the most busy times of the holiday season. There’s a list of things to do, events to attend, gifts and food to buy. It seems to go on and on. But why? Maybe it’s a good time to promise yourself to say “no” or “not this year” to a few things. Commit to bowing out of some things now before the social pressure is on; you’ll be surprised how easy it is to back out of some things you just don’t have room on your plate for. And as you go, remember: “no” is a complete sentence.

You can also plan to take care of yourself now! Scheduling your massages early and often is always a great idea, but especially during the holiday season. Our clinic gets busy this time of year just like any business, so seize this chance to grab the times you know fit into your schedule. Book online or give us a call: 425-243-7705. Set your reminders on your calendar. Then take a deep breath, and know that your self-care is one less thing to worry about squeezing in.

Maintain healthy habits
Now may not be the best time to pick up a new habit, even if your intentions are great. Your will power is limited, and there’s no sense in setting yourself up for failure during the holiday season.

By all means, though, maintain the good habits you’re already doing! If you already work out, get regular massage, do yoga, meditate, or eat healthy foods, it’s more important than ever to stick with it. Letting go of your good habits will throw off your equilibrium on days when you’ll need it more than ever.

So what’s it going to be? Are you going to polish your “BUSY” badge of honor and go into the holidays proudly miserable? Or are you going to plan ahead and be thankful for whatever comes?

I know what I’m picking.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to build your brand through social media design and strategy by contacting him at tomgunn@gmail.com

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The Enemy Within – Hidden Muscle Tension That’s Making You Miserable

The Enemy Within

What is muscle rigidity?
Your body is a miraculous machine for coping with stress. But, like any machine, it occasionally manifests a bug–a bug that can turn into a serious problem.

When you face stress, your trusty allies, your muscles, contract and tense. They become rigid as your body prepares to fight or flee whatever stressor you’re facing. In this way, your body is trying to keep you alive. You may not be facing a threat to your life when a client or your boss yells at you, but your body doesn’t know the difference. When that stressor passes, your muscles are supposed to relax, because everything is fine.

But what if everything isn’t fine? Suppose, after being yelled at by a client, you start to drive home and almost get into an accident? Or find that you’re overdrawn in your bank account? Suddenly, your muscles are tensing up yet again. If this level of stress keeps up, your body will get the message to always be ready to defend itself, keeping your muscles rigid and tense. While many of your muscles may relax as the stressor passes, some of them may stay rigid in an effort to keep you alive.

This can happen whether the stress is unexpected, or if you intentionally inflict stress on your body through exercise.

Mindfulness
Suddenly the friendly muscles that have been trying to keep you alive have become your enemy. Not only are they not really helping you survive, they’re making everything worse. As the stress continues, more and more of your muscles become tense and rigid. This can develop into debilitating chronic pain. It can affect your posture and create a chain reaction of tension as your body twists itself into a knot trying to stay ready for whatever fresh hell you might be in for.

What’s even more insidious is that you may not even notice this happening until it manifests as a persistent pain. This rigidity and tension can build up in your body, filling your senses with a kind of tense “noise” you eventually stop noticing. After all, you’re too busy pleasing your boss, avoiding car accidents, and balancing the checkbook, right? The busyness of life can easily make you ignore the stress and tension that’s mounting in your body until it manifests as some pain or disease that won’t be ignored. Unless you do something about it.

Those of you who have received massages before may understand this from personal experience. As your massage therapist releases tension throughout your body, may help you discover mucles you didn’t even know were there. As rigid muscles are gently encouraged to become soft and smooth, little pains that have become like background noise are suddenly, blessedly silenced.

Book your next massage when you’re done reading this.

The cure
There are several ways to prevent a build up of muscle rigidity caused by stress. Our favorite, of course, is regular massage, but even that isn’t a complete solution. In any case, not everyone can afford regular massage (though it might not be as out-of-reach as you might think).

Mindfulness is key. Do things that will strengthen your mind-body connection. You can start with something as simple as turning off all distractions during your meals. The point is to help yourself become more aware of your body and what messages it’s sending you, to tune in enough so that you can detect persistent tension and small pain signals coming from your muscles and connective tissues.

Exercise, however moderate, can dramatically reduce muscle rigidity and tension. Yes, exercise can be stressful on your body. It’s supposed to be! Inflicting moderate stress on your joints, muscles, and heart in this way helps your body be more agile in coping with the every-day stressors and hassles that come your way. Remember, though, to consciously and deliberately relax your muscles after tensing them in that systematic way. Stretching is a great way to do this, but there are other methods you can do any time.

Progressive relaxation
Progressive relaxation is a guided meditation practice that helps you turn your attention to each muscle group in turn, breathing deeply. Your guide talks you through putting each muscle group through a slight tension and then relaxation, literally from head to toe. Many of these exercises can be found for free on YouTube. There are several excellent recordings done by psychiatrists and other professionals available for sale at a very reasonable price. It usually only takes 10 to 30 minutes, and is well worth the effort. It’s almost as good as getting a massage, and can even be a great way to help you sleep better.

Massage, exercise, and progressive relaxation are the primary ways to cope with stress-induced muscle rigidity, but more important than these is to try to manage the amount of stress in your life. This might entail some dramatic lifestyle changes as you try to slow your pace and live your more deliberately and with a stronger mind-body connection. If you’ve recently experienced a series of dramatic or traumatic life events, the psychological component may also need to be addressed with the help of mental health professionals.

But why bother? You feel fine, right? Do you, though? Check in with your body regularly. What does it need? What do you feel from day to day? Nobody lives in bliss all the time, but you’re not supposed to be totally miserable all the time, either. Emotional pain, like physical pain, is sending you signals to make a change in order to help you survive. Listen to that, and take to heart some of the suggestions above.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers and editor of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Note: stress is not the only cause of muscle rigidity. It can be a symptom of a number of diseases including Parkinson’s, tetanus, multiple sclerosis, and many more. This post refers only to muscle rigidity caused by stress. You may need to consult your doctor for chronic pain or stress that won’t go away through some of the means described in this post.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can hire him to help develop your brand, logo, and content marketing strategy by contacting him at tomgunn@gmail.com

Massage . . . for Kids?!

Massage for kids

Can my kid get a massage?
Kids aren’t the first thing you think of when you think about massage and spa treatments. It’s true that we serve herbal tea, not soda, and cartoon characters aren’t typically an element of the decor. But can your kid get a massage? Absolutely.

Something for everyone
It’s tempting to feel like there’s something particularly adult about getting a massage. You disrobe (though not necessarily), and there’s a sense that the aches and pains of having a grown body are what massage was invented to relieve. But when you think about it, touch therapy is something that can be beneficial to everyone.

Touch has great physical benefits, aiding in circulation, easing muscle soreness or stiffness, and most of these benefits are associated with what happens when a body begins to get well used and worn out. But the muscles of children and youth need some TLC as well. Growing muscles may not have to put up with the same pain and strain, but kids play hard and sometimes sustain injuries and accidents. The therapeutic benefits are there for them as well.

The psychological benefits also can’t be ignored. As social beings, we’re wired to respond positively to touch. Healthy touch assures us that we’re going to survive because we’re surrounded by people who will care for us. Do kids need to feel that any less than adults do?

It’s never too early to learn
Touch therapy can also help kids establish a stronger sense of self-love as they get through their awkward growing years. You remember adolescence–the persistent feeling that there’s something abnormal about you, the discomfort with your own changing body’s size and shape. All of these can be mitigated with regular massage and touch therapy in a professional setting. Massage helps establish a stronger mind-body connection for kids and adults alike.

Having your child or adolescent get a massage also helps them see touch therapy as a positive part of a self-care routine, and to see that self-care is an important part of a person’s life. Sure, they’ll follow your example, but why not start them now in the habits that will help them lead the happiest, healthiest life possible?

Safety is our priority
While massage has so many of the same benefits to kids as to adults, we do have to take some special measures on our end to ensure they have a safe, positive experience. Every minor client must be accompanied by a parent or legal guardian. The parent or guardian must be in the treatment room during the session. In fact, if you like, the session can be booked as a couples session with the parent on the other table! It takes a little more notice to arrange, this can be a great way to have a good experience with your child.

We will not perform massage on a minor without the signed consent of a parent or guardian. Our clinic policy is that, whenever possible, minor clients are treated by massage practitioner of the same gender.

Aside from this, we also try to go out of our way to make our youngest clients feel comfortable. We’re mindful of their vulnerability in this setting, and the nervousness they might be feeling. We take extra care to let them know that they have total control over their massage experience, just like any adult. We show them how they’ll be draped to protect their privacy, and talk through exactly what parts of their body will be touched and how. Young clients should know that there’s nothing about a massage that they should have to tolerate or endure. The client or their parent are free to terminate the session at any time.

Yes, children and youth getting massage is rare. But maybe it shouldn’t be.

Tom Gunn is a the blog editor and marketing director for The Good Life Massage. You can reach him at tomgunn@gmail.com.

The Wellness-Mindfulness Connection

The Wellness - Mindfulness Connection

How are you?

No, really, how are you? Do you really have the information to answer that question? Maybe this is a question you should be asking yourself more often. Anyone experienced in meditation will tell you–answering that question thoroughly can be the quest of a lifetime, and takes more effort than you might think.

We live in a distracted time, so much so that most of us have no idea how to be anything other than distracted–bouncing through our lives like a pinball from one obligation to the next, resorting to our mobile phones or some other bad habit when even the slightest boredom or discomfort threatens our equilibium.

Is this you? If so, what are you afraid of? What’s got you running to cheap thrills every time you feel uncomfortable?

This is how bad habits and addictive behaviors take root in our lives. Some experts think addiction and compulsiveness begin way back in the development of our brains. Inspired by this prospect, a kindergarten in Germany is experimenting with a classroom in which the children are given nothing at all to play with–a room with some simple furniture and some blankets and pillows. Teachers observe, but do not interfere. The children are given no direction in what to play or what to do.

Harsh, you might say, but it’s based on an addiction study which found that, for many, addictive behaviors began in early childhood. In many ways, toys do for kids what bad habits and addicting behaviors do for us: they thoroughly distract us from our bad feelings–at least for a time. The idea is to allow the children to come up with their own games–to give them a chance to find fun in themselves and in each other. The hope is that the children will develop key skills that will help them cope with the adult world–skills like empathy, critical and creative thinking, and above all, self care and healthy self regard.

Could you use a little more strength in any of these areas? (Is there anyone who couldn’t?)

Are you trying to kick a bad habit, lose weight, or just be happier with yourself generally?

Your journey begins with an understanding of how your brain really works as it does its best to keep you happy and breathing. You’ll need a sense of curiosity–adventure, even. Mindfulness isn’t as much a destination as it is a journey into the unknown.

Are you ready? Let’s go.

First, you should understand that your brain is wired to flee pain and seek pleasure. It’s not bad. This instinct helped our ancestors survive. For example, when you find good food–especially high-calorie food–your brain goes out of its way to remember what you ate, how good it was, and where you found it. It doesn’t care that the food is cheap and easy to get, that too much of it might kill you, or that it’s filled with additives that might harm your health. Survival is the priority.

From there, it’s not a big leap to go from satisfying hunger for the sake of survival to soothing other kinds of pain or discomfort. Before you know it, there’s no bad day that can’t be made a little better with pizza or a slice of chocolate cake. The same mechanism works for other kinds of bad habits or addictions. Your body receives a visceral, memorable payoff for engaging in the behavior, and eventually you’re going to it without even thinking.

And the grownup “toys”? They’re everywhere: cheap high calorie foods, social media, alcohol, gambling, narcotics, TV, pornography, and that’s just the beginning. It’s not to say that all these things are bad all the time–there’s nothing wrong with giving a child a toy once in a while. But these distractions, if mistaken for something essential to survival, can destroy your life.

So what’s the solution? Practice mindfulness.

What is mindfulness?
When was the last time you ate a meal–and focused only on the food in front of you and maybe the company you’re keeping in that moment? That’s mindfulness.

Meditation is one method of developing mindfulness. The task in meditation–what makes it such a challenge for so many–is doing and thinking literally nothing. It’s tougher than it sounds. No sooner have you tried to clear your mind than a jingle for laundry detergent or a bill that needs to be paid soon comes flooding in to fill that void.

The trick is to observe yourself calmly and with a sense of curiosity. When mastered, you’ll be able to observe your body and mind working, holding your own consciousness at arm’s length for a moment.

While meditating, one way to gently dismiss thoughts is to picture yourself by a small stream with fallen leaves drifting by on the water. When an intrusive thought comes into your mind, pin that thought to one of the leaves and watch it drift away. When another thought inevitably intrudes, pin that thought on a leaf and watch it drift away.

Are you thinking “this is hokey and hippy-dippy and dumb”? Pin that thought to a leaf and watch it drift away. You can do this with sensory intrusions as well–that car alarm going off, the sound of the heat kicking on, your watch ticking, your phone buzzing at you–pin these to a leaf and watch them drift away. Set a timer and give yourself 15 or 20 minutes to practice this every day. This may feel like a waste of time; it’s anything but. It gets you ready to live in your skin for the rest of the day.

Out there in the trenches of your life, this exercise starts to pay off. You’ll find that when you get a phone notification while you’re driving, you won’t automatically have to check it. When you’ve had a rotten day at work and you suddenly crave cheese fries, you won’t automatically have to give in to it.

These occasions are opportunities to observe yourself, to be curious and collect data about how your body and mind react when a craving comes on. As you work at this, the more intense urge becomes not satisfying the craving, but curiosity about the craving to see what you can learn from it.

Even if you go for that dopamine hit, whatever form that takes for you, observe! You have an opportunity to watch your mind and body as you give in to a temptation. Pay attention to how those cheese fries really taste and how they make your body feel afterward. Ask yourself questions about whether that notification was really worth risking a car accident to check, and what you really got out of the experience. For extra credit, write down what you observe. Journaling adds an extra layer of self-awareness to the exercise which can help develop mindfulness even faster.

The ultimate payoff
Thinking in this way, over time, has a cumulative effect. Your brain is like a muscle. CAT scans of experienced practitioners of meditation show clearly that certain areas of their brains light up more than for the average person. Their ability to observe themselves has grown like a muscle after years of working out. It has an impact on their personality, and these individuals show lower incidence of compulsive behavior and addiction, better focus and concentration, and can better cope with stress.

While it’s true that meditation isn’t a one-and-done proposition, adopting it as a regular practice for even a short time can begin to show significant benefits. In this way, it’s a lot like massage: it feels great once or twice, and can have great benefits long-term, but you have to give it some time.

Honestly, this is just a toe-dip in a vast pool of what there is to know about meditation and mindfulness. There is so much to learn. What’s nice is that if you only want to take it so far, you can. This isn’t a panacea, and there are cautions to consider as you go forward, but just being more aware of your thoughts and your body’s needs is crucial to building more wellness into your lifestyle.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire him to assist with your content marketing and social media by emailing him at tomgunn@gmail.com

Massage and Weight Loss: Fact vs. Fiction

Massage & Weight Loss

Let’s rip a bandage off right now: there’s no miracle cure for weight loss. Any doctor worth their salt will tell you the truth: to lose weight, there’s no real substitute for exercise and diet. This easy to say, much harder to do. Most people need a strong social support system, and must be willing to commit to long term change to achieve permanent results.

Now for some good news: Massage can play a key role in helping you achieve your weight loss goal.

No miracles, just healing
While some have tried to find in massage some kind of miracle weight-loss cure, massage isn’t that. Massage does nothing directly to burn fat or calories or reduce your waistline.

But massage can be a great supplemental treatment to give your efforts a vital boost to your brain chemisty and morale as your body transitions to a healthier way of living. Massage can help you transition your mindset from self-loathing and punishment to self-worth and healing, all while providing real physical benefits that accumulate over time.

True recovery
As a mode of touch therapy, massage has been shown to have measurable mental health benefits. Studies have shown that regular massage can help improve body image generally, and can be an effective treatment for depression.

It’s been well established by multiple studies that massage reduces cortisol levels–the stress hormone–and helps increase production of dopamine and norepenephrine–the hormones that give us a feeling of happiness and well being.

This really isn’t all that surprsing when you think about it. Humans have evolved to be connected, social creatures. We thrive on personal connection, and struggle in isolation. Touch gives a sense that we’re going to survive, that we’re not alone, and that we’re an individual with value.

And for many, sugary and fatty foods serve as a way to medicate against feelings of isolation and depression. These foods can trick your brain into wanting more by releasing those pleasurable hormones as you eat. Massage can be a healthy alternative to get that dopamine fix as you try to get your brain chemistry back to a healthy balance.

And when you consider the fact that retaining body fat has been linked to high levels of the stress hormone cortisol, massage is a no-brainer for helping you lose weight.

Reward yourself
It’s key to your efforts to set up rewards for doing the hard work of behavioral change. The challenge is to find rewards for yourself that don’t involve food–a reward that could derail your efforts to change.

Massage is the ideal reward for making progress towards your goals. Let’s say, for instance, that you set a goal to work out three times a week for a month. If, at the end of that month, you’ve reached your goal, go ahead and book a massage for yourself! You might even consider a session enhancement or two. (Who knows? Maybe, for you, aromatherapy will become the sweet smell of success.)

Whether your weight loss goals are major or modest, regular massage therapy could mean the difference between success and failure.

If you’d like to get regular massage, but are concerned about the cost, a pre-paid package can save you 10% or more, and can help ensure you’re getting the care you need over time.

If you’re struggling with weight, The Good Life Massage would love to be on your team, both cheering you on and giving you a supportive push along the way.

Book a massage today.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the marketing director and blog editor for The Good Life Massage. You can learn more about his freelance writing and editing work by contacting him at marketstediting@gmail.com

When NOT to Get a Massage

As much as we’d like to say that any time is a good time, sometimes it really is best to reschedule your massage. Massage has a significant impact on the body, and that means you need to use just a little self-awareness before getting the table. If you get this wrong, the consequences range from mild discomfort to needing serious medical attention.

Injuries
If you’ve been injured, say on the job or in a car accident, massage can be extremely beneficial and therapeutic, depending on the nature of your injuries. Having said that, we highly recommend a doctor’s referral before you come in after an injury. Massage could actually aggravate your injury, making a bad situation even worse.

Yes, we’re trained professionals, but we’re not medical doctors. It’s crucial that you be honest with your therapist and yourself before you get on the table.

After Drinking
We strongly recommend spacing out your alcohol consumption and massage. This is an easy trap to fall into on a cruise or some kind of vacation situation. If a couples massage, for instance, is part of a date night, make sure the massage comes before, not after, dinner or drinks.

Have you ever noticed that your therapist will offer you water after a massage? That’s because massage makes you feel dehydrated … just like alcohol. Getting a massage after a few drinks might feel really good during the session, but you may really be feeling it in the morning.

“Uh oh. Am I getting this?”
Do you have that little tickle in the back of your throat? Are you feeling some queasiness or chills? Listen to your body. If you’re feeling some of the telltale signs that indicate that you’re about to get sick, reschedule your massage. (It should go without saying that getting a massage while you’re sick is usually a bad idea. But really–whatever you’ve got, we don’t want.)

In a way that’s similar to exercise, massage encourages circulation of bodily fluids, which can temporarily tax your immune system. If your body is already fighting a bug when you get a massage, you can expect to feel worse–definitely the morning after, and maybe even right after the session.

Pregnancy?
No problem. In fact, we highly recommend prenatal massage, right up to the time you give birth. There’s a myth out there that massage can actually cause you to go into labor. This isn’t really true.

Postpartum massage is also safe, in general, but if you’ve had a c-section or other complication, it’s best to clear it with your doctor first.

… But the money!
Your health is more important. Having said that, it’s understandable to be concerned about losing a prepaid session or having to pay for a session you won’t get because of a late cancellation. It’s true that we have a late cancellation/no-show policy, but we’ve been known to grant exceptions. Talk to your therapist or a manager if you have health concerns around keeping your appointment.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

Tom Gunn is the blog editor and marketing director for The Good Life Massage. You can hire his services as a writer, editor, or social media expert at www.TGunnWriter.com.

Massage and Pain Relief — Does it really work?

In terms of our work here at The Good Life Massage, we have found that massage therapy can have a significant impact on certain kinds of pain, especially when the source of that pain is strained muscles or repetitive stress on a certain area.

Sure, thank goodness for aspirin, but if you want to feel better in the long term, there’s no substitute for treating the underlying source of the pain. Massage has long been known as a good option for¬†getting to some of the underlying causes of the persistent pain that can result from injuries, or just the everyday stresses of life.

But massage can also play a role in helping you get control of pain above and beyond the familiar aches, pains, and minor injuries.

The last thing you need is headaches
Headaches generally fall into one of two categories: tension headaches and migraines. Massage can help both, but the approach is somewhat different for each.

Tension, or muscle contraction headaches come from tightening of muscles in the neck, head, and face. This can come from stress or poor posture. Massage can loosen those tight muscles and release the tension that builds up because of poor posture. If posture correction is your goal, keep in mind that it will take time, both in practicing the correct posture, and in using massage therapy to help retrain your muscles to find a new, more natural position.

Migraine, or vascular headaches come from a slight build-up of pressure in the head, which can somewhat restrict oxygen-rich blood flow. By soothing and relaxing the muscles of the face, head, and scalp, massage can help reduce this kind of pain

A substitute for heavy pain killers?
As a piece of the overall picture in health care, the subject of pain and how to help sufferers get control of it has been through a lot of ups and downs in the past several years. With the introduction of stronger opiate pain killers, things seemed to be looking up for patients. Now, practical experience and studies have shown these wonder drugs to be highly addicting, and have triggered a plague of addiction across the country.

As a result, doctors have gotten much more strict and careful about prescribing opioid pain killers like oxycontone. Protocols at hospitals and clinics have tightened up to keep these drugs in the right hands, but no system is perfect. It’s probably true that many have been protected from addiction because of these measures. Unfortunately, as a result, many patients are finding it difficult get the pain relief they legitimately need.

The system isn’t likely to budge on this any time soon since the widespread addiction is only getting worse. So how can patients get the pain relief that they need?

Recent studies show that non-traditional treatments, such as massage therapy, can provide significant and noticeable relief, either in conjunction with medication, or as an alternative.

One study conducted in a hospital setting showed a decrease in the average pain levels in patients by 28.5%–a significant improvement. This study also showed that patients showed improved sleep and a greater ability to cope with physical and psychological challenges as a result of receiving massage.

Right hands, right time, right place
And not just any massage will do. A literature review of several studies found that empathy, an on-going connection with the massage therapist, and even the setting and time of day were all significant factors in the massage’s effectiveness. The takeaway: the best results come from regular care from someone you trust rather than a cheap one-and-done experience.

At The Good Life Massage, we do our best to create a relaxing, healing environment for all our clients. Our therapists want to build a relationship with every client. Whenever we can do that, we find that we’re able to provide customized care with the best possible results. Learn more about our staff of massage therapists on our staff page.

Personal experience
We know of what we speak. Our own Amy Gunn, LMP suffered terrible abdominal pain for years before finally researching a massage solution to the problem. Her research resulted in a new treatment regime we offer to clients called visceral manipulation that has helped her and others like her. Read her story.

As with everything on this blog, none of this information should be construed as medical advice or care. The employees of The Good Life Massage, including the writers of this blog, are not medical doctors. Consult with your physician before making any changes to improve your health.

What non-medication methods have you used to get pain under control? What has worked for you? Share your experiences in the comments below.

Do you struggle with pain regularly? Have you considered regular massage treatment as a part of your arsenal in fighting it?

You can book with us online or by phone:

425-243-7705

Tom Gunn is a freelance writer and social media marketing specialist. He is also the Marketing Director for The Good Life Massage. You can see more of his work, or even hire him at www.TGunnWriter.com. You can also follow him on Twitter @elmanoroboto.